黄油花椰菜
准备给你无聊的花椰菜改版二字黄油洋葱卷起花椰菜黄油加扇贝配鸡肉或鱼Voilà,你完美的低卡菜端菜
美国
度量法
服务化
服务对象
成分分量
- (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ lb(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ lb(3¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 lb(5 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ lbs(6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ lbs(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ lbs(8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 lbs(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ lbs(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ lbs(12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ lbs(14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 lbs15个杯子+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++5杯(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"220 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"325 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"450 g(1.2 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"550 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"650 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"800 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"900 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 kg(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.1 kg(3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.25 kg(3.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 kg(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >450 g(1.2升)花椰菜
- 2oz55g黄油或橄榄油
- 高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"522<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾(4½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"105++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >522⁄3oz.)(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2½(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3¾(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"5(75 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"6¼(95 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"7½(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"8¾(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"10(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"11(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"13(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"14(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"15(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >575g
- 盐和辣椒
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
准备蔬菜切干料粗糙并切入小花枝,包括干料切片小片
-
以中高热把黄油熔成大煎锅添加花椰菜和扇贝苏台5分钟后染色带盐和辣椒的季节
小费
试一下简单黄油变换 布鲁塞尔树枝 asparagus或zucchini继续混合一些切片蘑菇
机油法最有效2服务配方
机油法
步进食谱步骤一熔化黄油并丢下它
8-10分钟后放菜机篮子带盐和辣椒品味
;)
所有营养值列表均按服务量计算
听上去棒极了感谢分享