烤鸡盆加茄子和feta奶酪

鸡蛋早餐加菠菜 Chorizo和Feta 完全配得上填充和营养早餐或像轻餐一样享受

易易

2021年5月21日食谱图片营养审查内食谱, 早饭, 饭菜

上位数

5+10m 易易

烤鸡盆加茄子和feta奶酪

Name: Baked egg pots with chorizo and feta cheese
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Greek
Ingredients: 2 oz. fresh spinach; 1 tsp olive oil; 2 large eggs; 2 oz. chorizo (see tip); 1/4 cup feta cheese, crumbled; 2 oz. cherry tomatoes, halved; salt and ground black pepper

鸡蛋早餐加菠菜 Chorizo和Feta 完全配得上填充和营养早餐或像轻餐一样享受

美国度量法

一号服务化服务对象

成分分量

(2 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"4 oz.3^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz.5^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"10 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.(13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.(15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(19 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(21 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.23杯++++++++2oz2杯(425 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"280 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(5.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g425毫升新鲜菠菜}}}}
++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tsp}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tsp}}}橄榄油
22大鸡蛋大鸡蛋
2oz55gChorizo(见小费)
(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"½ cup2^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup5^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1¼ cups(6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cupslb+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++(1)^一号⁄₃oz.)(38 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"120 ml(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"300 ml(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >60 ml(38g)feta奶酪破解}}}}}}
2oz55g樱桃番茄二分
盐黑辣椒

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

预热炉425摄氏度(220摄氏度)。
spinach防烤箱12oz(360ml)拉面或杯子2
破解鸡蛋拉面顶端chorizo,feta奶酪和番茄
将拉面放在中间烤箱架上,并裸露10至12分钟,直到鸡蛋白打包和蛋黄打包带盐和辣椒的季节品味

小技巧

service或切成小方块完全使用corizo香肠链路后,从外壳上取出香肠后简单破解香肠

没时间做饭高点使用微波炉2分带盐和辣椒的季节品味

manbet体育健美大夫食谱团队略微调整此食谱以遵守我们的指南玛蒂娜烹饪书中原创食谱keto简单化.^一号

manbet体育维特博士从玛蒂娜菜谱销售或发布中得不到付款或其他考量↩

6条注释

一号

莎拉哈特

2021年5月30日

如果你在微波炉里做鸡蛋,你应该用牙签插鸡鸡或类似鸡鸡,否则鸡鸡会爆炸
2

格温

2021年5月31日

步骤2表示12Oz(60ml),应该是360ml
3

阿兰市

2022年6月10日

我绝对爱这个配方开晚饭时用到的,但填充量如此之大,我存了一半做早餐
原创切片代替原创切片15分钟前我煮到蛋黄结实

回复点 : #4
4

响应ARLAN评论3

manbet体育队健医

2022年6月10日

我绝对爱这个配方开晚饭时用到的,但填充量如此之大,我存了一半做早餐
原创切片代替原创切片15分钟前我煮到蛋黄结实

听上去棒极了很高兴你喜欢它
5

玛利亚金

2022年8月15日

可不可以用鸡大腿替换小鸡大腿

回复点 : 6号
6

响应MariaGold评论5

manbet体育队健医

2022年8月15日

可不可以用鸡大腿替换小鸡大腿

你当然可以换蛋白质

烤鸡盆加茄子和feta奶酪

烤鸡盆加茄子和feta奶酪

成分分量

指令发布

小技巧

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

6条注释

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