烤鸡腿

烤鸡腿

鸡腿是最省钱和口味的蛋白质只需5分钟准备时间试出不同的调味组合取决于您的偏好和您计划用什么服务
易易 上位数
一号 g级
上位数
一号 g级
> 35m 易易

烤鸡腿

鸡腿是最省钱和口味的蛋白质只需5分钟准备时间试出不同的调味组合取决于您的偏好和您计划用什么服务
美国 度量法
2 服务化 服务对象

成分分量

  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"5½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¼ lbs550g鸡腿鸡腿
  • 11⁄2tbs11⁄2tbs融黄油或橄榄油
  • 2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ tsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¾ tsp2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¾ tsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¾ tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
  • 半2tbs半2tbs意大利调味人渣调味或番茄调味或咖喱粉
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

指令为2服务请按需修改

  1. 预热炉400摄氏度
  2. 混合熔化黄油或油刷遍鸡腿 并置皮肤上 盘子或盘子
  3. 烤鸡大腿30分钟或直到皮肤变焦和肉不再粉色(内部温度至少为165摄氏度(73摄氏度))。

可能你还喜欢

上位数
7 g级

keto用青蛙和花椰菜烤马哈鱼

  • 奇波特美乃滋
  • 上位数
    一号 g级

    奇波特美乃滋

  • keto鸡尾酒
  • 上位数
    7 g级

    keto鸡尾酒

  • keto鸡BLT沙拉
  • 上位数
    4 g级

    keto鸡BLT沙拉

  • keto凯撒沙拉
  • 上位数
    5 g级

    keto凯撒沙拉

  • 新奶油菠菜

    新奶油菠菜

  • Keto鸡和蘑菇加番茄奶油酱

    Keto鸡和蘑菇加番茄奶油酱

  • KetoCaprese鸡

    KetoCaprese鸡

  • Keto鸡排

    Keto鸡排

  • LisaKeto鸡尾酒加蘑菇和松树

    LisaKeto鸡尾酒加蘑菇和松树

  • keto巧克力坚果肥炸弹

    keto巧克力坚果肥炸弹

  • 低卡牛肉enchiladas

    低卡牛肉enchiladas

  • keto免面鸡汤

    keto免面鸡汤

  • 小鸡叉薯条和菠菜

    小鸡叉薯条和菠菜

  • 泰式鸡加沙拉酱和西兰花

    泰式鸡加沙拉酱和西兰花

  • Tex-Mex裁剪

    Tex-Mex裁剪

  • 鸡胸加鱼圈和番茄酱

    鸡胸加鱼圈和番茄酱

  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    留答

    响应注释#0通过