小鸡胸加奶油菠菜
满足小鸡胸新侧手-奶油菠菜spach从没有这么平滑富饶牛排起司让绿树多采天鹅绒 Parmesan提供菜盘最后触摸找简单满足卡通餐 查不查
美国
度量法
服务化
服务对象
成分分量
技巧鸡胸
- (8 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21lb(230 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(450 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2450g8oz(230g)8oz(230g)
- 盐黑辣椒
- ++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tsp++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tsp意大利调味(可选择性)
- 1tbs1tbs黄油或橄榄油
牛排菠菜
- 半2tbs半2tbs黄油
- (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g 精美切片 精美切片
- (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"4 oz.32<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"6 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(7½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"10 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.(13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.(15 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(19 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(21 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.23杯++++++++++++4oz32⁄3杯子)(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"280 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(5.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >110 g850毫升新鲜菠菜、冲刷、剪补和干
- (1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(2 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1½ oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++2tbsp(14 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(30 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"45 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g30ml奶油奶酪
- 2tbs2tbs
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp大蒜粉
- 2tbs2tbs粉碎帕米斯坦奶酪
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使低卡简单化
指令发布
技巧鸡胸
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加速烹调过程 长切鸡胸成薄切片
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鸡两端配盐、黑辣椒和调味
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取大技巧中高热热时添加黄油或油谨慎地把鸡胸放进技巧板中并做饭四分之四鸡非粉红色时准备服务
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中热用大技巧熔化黄油加上洋葱和sote直到标注,约3分钟
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添加spach技巧下菜后加奶油奶酪 重奶油 大蒜粉斯特尔直到奶油奶酪融化 混合体平滑
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从热喷洒清新薄膜