技巧鸡胸

Name: Skillet chicken breast
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 chicken breasts 8 oz (230 g) each; salt and ground black pepper; 2 tsp Italian seasoning or taco seasoning or garam masala seasoning (optional); 1 tbsp butter or olive oil

鸡肉是世界上最受欢迎蛋白质不足为奇方便预算美食多面基本配方使用鸡蛋白度最高切片-乳房随你怎么说都行

美国度量法

2 服务化服务对象

成分分量

(8 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(5½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(6 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21lb(230 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(450 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(2.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2450g8oz(230g)8oz(230g)
盐黑辣椒
++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"}}" >2 tsp}}}++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >2 tsp}}}意大利调味或塔科调味或garammasala裁剪
1tbs1tbs黄油或橄榄油