高蛋白意大利火鸡沙拉

Name: High protein Italian turkey salad
Prep time: 6 min
Total time: 6 min
Yield: 1
Cuisine: Italian
Ingredients: 1/2 cup cottage cheese; 1 tbsp green pesto; 1 tbsp finely chopped sun-dried tomatoes in oil; salt or ground black pepper to taste; 1 cup leafy greens; 1 1/2 oz. cucumber, diced; 4 oz. deli turkey or smoked deli ham

manbetx单双快速易健康丰盛养分沙拉 6分钟后汇合番茄与火鸡和绿番茄完全并发

美国度量法

一号服务化服务对象

成分分量

3^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 cup(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(1)^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups23⁄4 lbs+#span>set3²⁄₃oz.)(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"240 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"600 ml(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(850 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml110g小屋起司}}}}}}}}
1tbs1tbs绿虫
1tbs1tbs精炼淡化日晒番茄油
盐或黑辣椒口味
(2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 cups(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups11⁄2 lbs+#span>set2oz.(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"475 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"700 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml55g叶绿}}
11⁄2oz45g黄瓜裁剪
4oz110gdeli火鸡或熏dli火腿