Frittataketo con Espinacay

FrittataescemeliEsteplateacionteesencilisisparaestawi Keto公司espinacos,huevos ypestaVa Muybiencodesayuno

华契尔市

2019年5月24日质询器福图博尔内矩形, 科米达市, 德赛诺

上位数

+35m 华契尔市

Frittataketo con Espinacay

Name: Frittata keto con espinaca y panceta
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: 140 g panceta ahumada (bacon) o chorizo en dados; 2 cda. mantequilla sin sal; 230 g espinacas frescas; 8 huevos; 240 ml crema (o nata) para montar; 140 g queso rallado; sal marina y pimienta negra molida

FrittataescemeliEsteplateacionteesencilisisparaestawi Keto公司espinacos,huevos ypestaVa Muybiencodesayuno

EEUU Metrico

4 porción 记事本

内分量

5oz140go chorizoendos
2c2c曼捷奎拉罪恶广场
8oz230gespinacas疯狂
88huevo市Huevos
1 taza240ml
(5 cda.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2½ oz.高山市^{2<\/sup>⁄_{3<\/sub> taza)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3¾ oz.(1 taza)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5 oz.(1¼ tazas)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"6¼ oz.(1½ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"7½ oz.(2 tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"8¾ oz.(2¼ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"10 oz.(2½ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"11 oz.(2¾ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"13 oz.3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"14 oz.(3½ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.(3¾ tazas)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >5 oz.11⁄4Tazas(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"70 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"140 g(300 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"180 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"210 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >140 g300毫升quesorado}}}}
sal Marinayimi

receta adidalalista decompras

福图博尔

www.spot-rp.com/es

使低卡简单化

指令性

Las struccionesson第4段Modifícalassegun海阶

优先标度a175摄氏度(350摄氏度F)Engrasarunadera23cm9x9pudas
Freirela pancetaenmantequas Espinacos yemerhostaque seablanden退伍自备
Batir loshuevos yla chemotosyver
as Espinacos y queso por encima y clocarloHornearddurante 25-30分钟quela frittataestehecha el medioydoradaporfer