周日羔羊肉,肉汁和烤蔬菜GydF4y2Ba

周日羔羊肉,肉汁和烤蔬菜GydF4y2Ba

如果你是在澳大利亚长大的,那你一定是吃着烤羊肉长大的。全国各地的烤炉都在烤羊腿和所有的辅料。这些多汁的香味可以瞬间将我们带回童年和这顿备受期待的家庭晚餐。GydF4y2Ba
中GydF4y2Ba ">
8 GGydF4y2Ba
"> 30米+ 2小时GydF4y2Ba 中GydF4y2Ba

周日羔羊肉,肉汁和烤蔬菜GydF4y2Ba

如果你是在澳大利亚长大的,那你一定是吃着烤羊肉长大的。全国各地的烤炉都在烤羊腿和所有的辅料。这些多汁的香味可以瞬间将我们带回童年和这顿备受期待的家庭晚餐。GydF4y2Ba
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配料GydF4y2Ba

烤羊肉GydF4y2Ba
  • 4磅GydF4y2Ba1.8公斤GydF4y2Ba无骨,烤羊腿GydF4y2Ba烤无骨羊腿GydF4y2Ba
  • 1<\/sup>⁄32<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"¼ oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}">¼盎司GydF4y2Ba7克GydF4y2Ba新鲜迷迭香,切成小枝和大枝GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba蒜瓣,切成薄片GydF4y2Ba蒜瓣,切成薄片GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 盐和胡椒调味GydF4y2Ba
烤蔬菜GydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 lb","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ lbs","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"}}">1磅GydF4y2Ba450克GydF4y2Ba南瓜GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"5½ oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"8¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11 oz.","set":"plural-us","remove":"singular-us empty"},"9":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"13":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"14":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"15":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"16":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}">11盎司。GydF4y2Ba300克GydF4y2Ba
  • 盐和胡椒GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
肉汁GydF4y2Ba
  • 从肉滴落GydF4y2Ba
  • 2杯GydF4y2Ba475毫升GydF4y2Ba鸡汤GydF4y2Ba
  • 2盎司GydF4y2Ba50克GydF4y2Ba黄油GydF4y2Ba
  • 盐和胡椒调味GydF4y2Ba

指令GydF4y2Ba

使用说明是8份。请根据需要进行修改GydF4y2Ba

烤羊肉GydF4y2Ba
  1. 预烤炉加热到325°F(160℃)。GydF4y2Ba
  2. 躺在烤盘中心3-4大,迷迭香小枝,并把羊羔在小枝。切1 / 2-3 / 4英寸(1.5-2cm)深的狭缝,进入羔羊的顶侧。插入蒜切片,小迷迭香小枝进入缝隙。GydF4y2Ba
  3. 在整只羊身上涂上橄榄油,然后再撒上盐和胡椒粉。GydF4y2Ba
  4. 广场上的中心炉架的羊肉。烤约1小时,或直到其具有160°F(70℃)的内部温度,煮到介质,并在中心稍微粉红色。GydF4y2Ba
  5. 把羔羊肉放在一边,用锡箔松松地盖上。在切片之前让它静置至少15-30分钟,以确保汁液重新分布。GydF4y2Ba
  6. 烤蔬菜GydF4y2Ba
  7. 南瓜切片,去籽,切成大约1/2英寸厚(1厘米)的楔形。如果皮肤很薄,就留着吧。如果是厚的,就去皮。GydF4y2Ba
  8. 将南瓜变成一个烤盘。折腾与橄榄油和盐和胡椒调味。GydF4y2Ba
  9. 将南瓜烤15-20分钟,或直到南瓜呈金黄变软。加入四季豆,轻轻混合蔬菜。再煮15分钟,然后放在一边。GydF4y2Ba
  10. 肉汁GydF4y2Ba
  11. 虽然蔬菜烘烤,倒入鸡汤和泛汁倒入锅中。发生在中高热量。GydF4y2Ba
  12. 如果有多余的脂肪,用一个大勺子撇去脂肪从高汤。搅拌黄油,一次一片,做出丝滑的美味肉汁。GydF4y2Ba
  13. 服务与烤蔬菜和肉汁一侧的羔羊。GydF4y2Ba

提示GydF4y2Ba

如果你不喜欢羔羊肉,这道菜里的牛肉也同样美味。烤牛肉直到内部温度为150华氏度(65摄氏度)GydF4y2Ba

烤肉是美味的午餐,肉汁也可以重新加热。GydF4y2Ba

剩下的烤肉可以储存在冰箱里,在有盖的容器中,长达五天。GydF4y2Ba

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有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

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