烤扇贝配龙蒿黄油gydF4y2Ba

烤扇贝配龙蒿黄油gydF4y2Ba

扇贝爱好者,这个令人垂涎的食谱会让你一次又一次地回来!在美味的黄油酱汁中,品尝这些带焦糖外壳的软嫩扇贝。gydF4y2Ba
媒介gydF4y2Ba ">
9gydF4y2BaggydF4y2Ba
"> 10 + 30米gydF4y2Ba 媒介gydF4y2Ba

烤扇贝配龙蒿黄油gydF4y2Ba

扇贝爱好者,这个令人垂涎的食谱会让你一次又一次地回来!在美味的黄油酱汁中,品尝这些带焦糖外壳的软嫩扇贝。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
2gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

扇贝配龙蒿黄油gydF4y2Ba
  • 12盎司。gydF4y2Ba350克gydF4y2Ba新鲜或冰冻的海扇贝-见下面的“贴士”部分gydF4y2Ba新鲜或冰冻的海扇贝-见下面的“贴士”部分gydF4y2Ba
  • 盐和胡椒gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba橄榄油,分裂gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">4汤匙gydF4y2Ba4汤匙gydF4y2Ba无盐黄油,分裂gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba蒜瓣,切碎gydF4y2Ba蒜瓣,切碎gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"singular-us empty"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba杯gydF4y2Ba75毫升gydF4y2Ba鸡汤gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">4汤匙gydF4y2Ba(8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"4 tbsp (15 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"6 tbsp (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"8 tbsp (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"10 tbsp (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"12 tbsp (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"15 tbsp (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"15 tbsp (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"20 tbsp (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"20 tbsp (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"20 tbsp (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"25 tbsp (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">4汤匙gydF4y2Ba(15克)gydF4y2Ba新鲜的香菜,切碎gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba新鲜的龙蒿,切碎gydF4y2Ba
煮芦笋gydF4y2Ba
  • 9盎司。gydF4y2Ba250克gydF4y2Ba绿芦笋gydF4y2Ba
  • ½茶匙gydF4y2Ba½茶匙gydF4y2Ba盐,煮gydF4y2Ba

指令gydF4y2Ba

说明是两份。请根据需要进行修改gydF4y2Ba

扇贝配龙蒿黄油gydF4y2Ba

  1. 准备好扇贝,去掉边肉(如果可以的话),冲洗并拍干。用一把锋利的刀,在每个扇贝的平面上切出一系列浅的纵横交错的线条。用盐和胡椒调味。gydF4y2Ba
  2. 将扇贝和鱼油等分。在一个大煎锅里加热橄榄油,用大火。当油变得热而有光泽时,将温度降至中等。将第一批扇贝放入锅中。每面煎1.5-2分钟,或者煎到每面都变成金黄色。继续处理剩下的部分,直到金黄色,然后从锅里拿出来。gydF4y2Ba
  3. 把火调到中火,在煎锅里加入3/4的黄油。一旦融化,加入大蒜炒软。倒入鸡汤,盖上锅盖煮,直到混合物减少并变稠。gydF4y2Ba
  4. 将剩下的黄油和切碎的香草加入锅中,搅拌至混合。把扇贝放回锅里,涂上香草黄油,加热一遍就放在一边。gydF4y2Ba
  5. 煮芦笋gydF4y2Ba

  6. 在一个大罐子里装满3/4的水。加入盐,用大火烧开。gydF4y2Ba
  7. 将芦笋放入沸水中。煮大约5分钟,或者直到它变成亮绿色,然后用滤锅过滤。如果不能立即上桌,可以将芦笋放入一碗冰水中,以防止进一步烹煮。gydF4y2Ba
  8. 食用时,将扇贝和芦笋盘在一起,在上面淋上温的龙蒿黄油。gydF4y2Ba

关于责骂你需要的一切gydF4y2Ba

扇贝品种繁多。在这个食谱中,我们使用更大的扇贝,叫做“海扇贝”。海扇贝通常以每磅(450克)出售,平均每磅有20-30个海扇贝。然而,每磅的销售额可能有所不同。gydF4y2Ba

冷冻海扇贝的包装上有标签,标明每磅扇贝的大致数量。例如,标签“10/20”表示每磅有10到20个扇贝。其他常见的标签是U15或U10,这意味着每磅有少于15个扇贝,或10个扇贝。每磅扇贝越少,它们就越大!gydF4y2Ba

正在准备冻海扇贝gydF4y2Ba

扇贝卖的时候,大部分的边肉都已经去掉了,尤其是冷冻的时候。如果侧边的肌肉仍然附着,则需要在烹饪前将其去除。对于冷冻扇贝,请按照包装上的解冻说明操作。gydF4y2Ba

准备生扇贝gydF4y2Ba

烹煮之前,将扇贝按原包装,未开封,放在冰箱最冷的地方冷藏。理想情况下,在购买当天或第二天准备好新鲜的扇贝。准备工作:在烹饪之前,去除扇贝的边肌(如果可以的话),用流动的水冲洗扇贝,并拍干。如果计划改变,新鲜的扇贝可以冷冻;将未开封的原包装放入密封的冷冻袋中。它们可以被冷冻3到6个月。gydF4y2Ba

大耳朵能保持多长时间的新鲜?gydF4y2Ba

煮熟的扇贝可以放在冰箱里,盖上盖子,最多可以存放三天。gydF4y2Ba

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记住,在遵循OMAD的同时保持水分摄入是很重要的。喝大量的水——你会很高兴听到黑咖啡和茶也很好。gydF4y2Ba

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2的评论gydF4y2Ba

  1. 黛博拉gydF4y2Ba
    你忘了写龙蒿黄油的配方了!gydF4y2Ba
    回答:gydF4y2Ba# 2gydF4y2Ba
  2. 你忘了写龙蒿黄油的配方了!gydF4y2Ba

    龙蒿黄油在第三步中准备。gydF4y2Ba

留下一个回复gydF4y2Ba

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