低碳水化合物的墨西哥风格的西葫芦GydF4y2Ba

低碳水化合物的墨西哥风格的西葫芦GydF4y2Ba

有许多不同的版本,在墨西哥这个传统的西葫芦菜。这个版本与奶酪提供了一个机会去品尝一些传统的墨西哥风味的低碳生活方式的一部分。GydF4y2Ba
中GydF4y2Ba ">
9 GGydF4y2Ba
"> 10 +15米GydF4y2Ba 中GydF4y2Ba

低碳水化合物的墨西哥风格的西葫芦GydF4y2Ba

有许多不同的版本,在墨西哥这个传统的西葫芦菜。这个版本与奶酪提供了一个机会去品尝一些传统的墨西哥风味的低碳生活方式的一部分。GydF4y2Ba
我们GydF4y2Ba 度规GydF4y2Ba
4GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

配料GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½GydF4y2Ba, 切碎的GydF4y2Ba, 切碎的GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba大蒜丁香,碎GydF4y2Ba蒜瓣,碎GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba新鲜jalapeño辣椒,切碎GydF4y2Ba鲜胡椒,切碎GydF4y2Ba
  • 2GydF4y2Ba2GydF4y2Ba番茄,切GydF4y2Ba西红柿,切GydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1.5磅GydF4y2Ba650克GydF4y2Ba,切成小方块GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙GydF4y2Ba盐GydF4y2Ba
  • 1捏GydF4y2Ba1捏GydF4y2Ba胡椒GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙GydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙GydF4y2Ba干牛至GydF4y2Ba
  • 1杯GydF4y2Ba(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"125 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"175 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"225 ml (200 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (275 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">225毫升GydF4y2Ba(200克)GydF4y2Ba干酪GydF4y2Ba
  • 2GydF4y2Ba2GydF4y2Ba波布拉诺辣椒,烤后切成条GydF4y2Ba波布拉诺辣椒,烤熟后切成条GydF4y2Ba
,GydF4y2Ba,GydF4y2Ba,照片GydF4y2Ba纳乔TroconisGydF4y2Ba

指令GydF4y2Ba

说明4份。请根据需要进行修改。GydF4y2Ba

  1. 加热橄榄油,中火加热,在煎锅。GydF4y2Ba
  2. 加入洋葱和大蒜,炒,直到它们变成半透明。GydF4y2Ba
  3. 拌入jalapeño辣椒和西红柿。当西红柿变软,并开始崩溃,加上西葫芦,盐,胡椒粉,和牛至。一起搅拌煮至南瓜变软。GydF4y2Ba
  4. 食用前,装饰用poblano辣椒奶酪和钢带。GydF4y2Ba

提示GydF4y2Ba

烤波布拉诺辣椒很简单!GydF4y2Ba

  1. 将烤箱加热至200摄氏度。GydF4y2Ba
  2. 将辣椒抹了油的烤盘上。在烘烤20-30分钟,中间架,偶尔转成char四面八方,然后从烤箱中取出。GydF4y2Ba
  3. 将在覆钵辣椒10分钟,放松肌肤。用叉子拉扯皮肤脱落,然后切片辣椒切成细条。完成!GydF4y2Ba

加入立方火腿片再美味拿到这个传统的墨西哥菜。您也可以替代奶酪天然酸奶或全脂乳清干酪,如果你喜欢。GydF4y2Ba

您可能还喜欢GydF4y2Ba

小先睹为快...GydF4y2Ba

与饮食医生manbet体育加上你得到大量的酮饮食计划,包括无乳制品和素食版本,饮食计划适应间歇性禁食,快速和简单的预算酮饮食计划。下面,看看我们的最新版本。GydF4y2Ba

生酮膳食计划:一周煎蛋饼#2GydF4y2Ba

你可能听说过“一天只吃一顿饭”(OMAD)禁食,其中 - 顾名思义 - 你每天吃只是一个时间,以达到安全,有效的减肥。GydF4y2Ba

有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

记住,在遵循OMAD的同时保持水分摄入是很重要的。喝大量的水——你会很高兴听到黑咖啡和茶也很好。GydF4y2Ba

全餐计划→GydF4y2Ba

免费获得全节食医生的经验manbet体育GydF4y2Ba

同GydF4y2Bamanbet体育饮食医生加GydF4y2Ba,您可以立即访问我们所有的美味食谱,流行的膳食计划,膳食计划工具,鼓舞人心的视频和教育指南。作为付费会员,您也帮助我们实现了授权更多的人的使命。你还在等什么?今天就注册并免费试用一个月。随时取消。GydF4y2Ba

发表评论GydF4y2Ba

回复评论#GydF4y2Ba0GydF4y2Ba通过GydF4y2Ba