南瓜汤低碳水化合物冰淇淋GydF4y2Ba

南瓜汤低碳水化合物冰淇淋GydF4y2Ba

南瓜是美味多彩和碳水化合物相当低。这种色泽鲜艳和丰盛的汤既有甜辣色调,非常适合在温暖明快,寒冷的天魂。GydF4y2Ba
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南瓜汤低碳水化合物冰淇淋GydF4y2Ba

南瓜是美味多彩和碳水化合物相当低。这种色泽鲜艳和丰盛的汤既有甜辣色调,非常适合在温暖明快,寒冷的天魂。GydF4y2Ba
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配料GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba牛油GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾","set":"plural-us","remove":"empty singular-us"},"15":{"value":2,"set":"plural-us","remove":"empty singular-us"},"16":{"value":2,"set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":2,"set":"plural-metric","remove":"empty singular-metric"},"16":{"value":2,"set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba白洋葱,切碎GydF4y2Ba白葱,切碎GydF4y2Ba
  • 4盎司。GydF4y2Ba110克GydF4y2Ba, 切碎的GydF4y2Ba, 切碎的GydF4y2Ba
  • 30盎司GydF4y2Ba850克GydF4y2Ba南瓜,立方GydF4y2Ba南瓜,立方GydF4y2Ba
  • 6杯GydF4y2Ba1.5升GydF4y2Ba水GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"5 tsp","set":"plural-us","remove":"empty singular-us"}}">2.5茶匙GydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2½ tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"2¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"5 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2.5茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"13":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">半杯GydF4y2Ba125毫升GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp (0.25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp (0.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp (0.8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp (1 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp (1.3 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp (1.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp (1.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp (2 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"1¼ tsp (2.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp (2.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp (2.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp (3 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp (3 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ tsp (3.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 tsp (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 tsp (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba(2克)GydF4y2Ba鲜姜,磨碎GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba
  • 2茶匙GydF4y2Ba2茶匙GydF4y2Ba,切碎(可选)GydF4y2Ba
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说明GydF4y2Ba

指令是8份。请根据需要进行修改。GydF4y2Ba

  1. 在一大壶,熔体中火加热黄油。添加白洋葱炒香,直到它变成半透明,然后在搅拌香葱,油炸掉以轻心。GydF4y2Ba
  2. 南瓜和水再放入锅里。把煮沸,然后降低到中低,20分钟煨未被覆盖。GydF4y2Ba
  3. 当南瓜变软,使用浸没混合器,或将混合物转移到食物处理器和共混物,直至光滑。GydF4y2Ba
  4. 将混合物返回到釜中并在盐和奶油搅拌。煮5分钟。GydF4y2Ba
  5. 从火上移开锅,并添加姜末和橙皮。GydF4y2Ba
  6. 服务与香菜叶(可选)热点和装饰管道。GydF4y2Ba

提示GydF4y2Ba

当你切开南瓜,保存种子:你可以用它们做出美味,松脆零食!只需在橄榄油的只是一点点煎锅炒它们。加入盐和辣椒粉,退后一步,看他们是如何备受都喜欢(不要忘记有一些自己也!)。GydF4y2Ba

摇了起来:这个配方还伟大工程同在壁球家庭等蔬菜,可以随意尝试!GydF4y2Ba

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酮膳食计划:OMAD#2的一周GydF4y2Ba

你可能听说过“一天只吃一顿饭”(OMAD)禁食,其中 - 顾名思义 - 你每天吃只是一个时间,以达到安全,有效的减肥。GydF4y2Ba

有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

记住,保持你的水合作用,而以下OMAD是很重要的。喝大量的水 - 你会很高兴地听到,黑咖啡和茶也很好。GydF4y2Ba

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5条评论GydF4y2Ba

  1. 丽贝卡GydF4y2Ba
    什么是份量?GydF4y2Ba
    回复:GydF4y2Ba#2GydF4y2Ba
  2. 什么是份量?GydF4y2Ba

    我们不能够为服务大小的配方可能或多或少煮制提供特定的测量。由配方设定为份数分割的成品,或者通过视觉估计或测量它伸到份相等。GydF4y2Ba

  3. shirleycristinGydF4y2Ba
    您好,我想知道,如果不是水(南瓜肥皂的低碳水化合物冰淇淋),我可以使用骨肉汤(由我自己做)?如果我用骨头汤,这仍然低碳水化合物?谢谢!GydF4y2Ba
    回复:GydF4y2Ba#4GydF4y2Ba
  4. 您好,我想知道,如果不是水(南瓜肥皂的低碳水化合物冰淇淋),我可以使用骨肉汤(由我自己做)?如果我用骨头汤,这仍然低碳水化合物?谢谢!GydF4y2Ba

    你当然可以用骨高汤试试这个,但它可能会改变汤的味道。GydF4y2Ba

  5. shirleycristinGydF4y2Ba
    谢谢!克里GydF4y2Ba

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