低碳水化合物的椰子和巧克力布丁GydF4y2Ba

低碳水化合物的椰子和巧克力布丁GydF4y2Ba

你想要无乳制品的巧克力布丁吗?它的含糖量相对较低,都是由非常黑的巧克力制成。虽然不是每天都可以吃,但在特殊场合也可以作为不错的甜点。GydF4y2Ba
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低碳水化合物的椰子和巧克力布丁GydF4y2Ba

你想要无乳制品的巧克力布丁吗?它的含糖量相对较低,都是由非常黑的巧克力制成。虽然不是每天都可以吃,但在特殊场合也可以作为不错的甜点。GydF4y2Ba
我们GydF4y2Ba 度规GydF4y2Ba
6GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

配料GydF4y2Ba

  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"42<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"91<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"30 oz.","set":"plural-us","remove":"empty singular-us"}}">14盎司GydF4y2Ba400克GydF4y2Ba
  • 1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}">2GydF4y2Ba1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}">2GydF4y2Ba蛋黄GydF4y2Ba蛋黄GydF4y2Ba
  • 3盎司。GydF4y2Ba75克GydF4y2Ba黑巧克力用最少的80%的可可固体或无糖黑巧克力GydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙GydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba香草精GydF4y2Ba

指令GydF4y2Ba

说明6份。请根据需要进行修改。GydF4y2Ba

  1. 椰奶和蛋黄加入一平底锅,搅拌结合。用中低热,待其煨,同时搅拌10分钟。GydF4y2Ba
  2. 把巧克力掰成小块,放入碗中。GydF4y2Ba
  3. 加入香草和椰奶在上面。让它静置一会儿,让巧克力融化。GydF4y2Ba
  4. 打蛋器面糊倒入眼镜。GydF4y2Ba
  5. 饮用前放入冰箱至少两小时。GydF4y2Ba

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这是来自瑞典的流行食谱的作者和博客另一个配方GydF4y2BaASE Falkman FredriksonGydF4y2Ba。GydF4y2Ba

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有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

记住,在遵循OMAD的同时保持水分摄入是很重要的。喝大量的水——你会很高兴听到黑咖啡和茶也很好。GydF4y2Ba

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61条评论GydF4y2Ba

  1. 蒂娜·罗伯茨GydF4y2Ba
    你好,GydF4y2Ba

    我试图使这一点,但我的从未设置。它仍然是24小时后的液体。我还尝试了yummo喜欢喝巧克力酱!我真的想知道如何,因为我认为这可能是一个家庭的喜爱掌握这个食谱。GydF4y2Ba
    有什么建议吗?GydF4y2Ba
    欢呼,GydF4y2Ba
    蒂娜GydF4y2Ba

  2. 吉娜GydF4y2Ba
    我的没有定型。用100%的新鲜牛奶用真正的椰子用传统的方法制作,但它只是不能和鸡蛋一起加热。味道很好,所以我加了可可粉和奇亚籽来增稠,哇!它工作!可口!GydF4y2Ba
  3. 尼古拉·GydF4y2Ba
    很好吃但没有一套喜欢的图片也不是驼鹿像我跟着这是令人失望的,但说明,但味道确实不错,这样做的更好笑GydF4y2Ba
  4. 考特妮GydF4y2Ba
    您可以在具有“煮”设置一个高功率的搅拌器使这个。(它只是运行搅拌器直到旋转刀片的摩擦加热的液体),只要把所有的搅拌机的成分和运行烹饪设定,直至变稠 - 对我来说,通常需要4 1/2到6分钟。如果你不介意它是一个有点泡沫,冷藏的是,否则轻轻搅拌冷冻之前打破一些气泡。我特别喜欢它一点花生酱的盘旋在吃饭前。GydF4y2Ba
  5. DEBORAHGydF4y2Ba
    对于那些在布丁设置上有困难的人,你必须使用泰国或亚洲食品岛经常使用的罐装椰奶(全脂),而不是要喝的一盒椰奶。罐头要厚得多。GydF4y2Ba
    回答:GydF4y2Ba#58GydF4y2Ba
  6. 吉玛GydF4y2Ba
    这些布丁在冰箱里可以放多久?GydF4y2Ba
    回答:GydF4y2Ba#57GydF4y2Ba
  7. 这些布丁在冰箱里可以放多久?GydF4y2Ba

    为了保持一致性,我会在3天内吃完。GydF4y2Ba

  8. atlanticmickGydF4y2Ba
    谢谢!这是这些食谱中最难的部分。有这么多不同类型的“椰奶”我们真正需要的食谱作家请注明样使用的是哪个。还有就是在亚洲过道罐头类的创建,从实际的椰子也被称为椰子水,还是那种真正的椰汁发现纸箱由公司丝绸流行。GydF4y2Ba
    回答:GydF4y2Ba#59GydF4y2Ba
  9. 谢谢!这是这些食谱中最难的部分。有这么多不同类型的“椰奶”我们真正需要的食谱作家请注明样使用的是哪个。还有就是在亚洲过道罐头类的创建,从实际的椰子也被称为椰子水,还是那种真正的椰汁发现纸箱由公司丝绸流行。GydF4y2Ba

    罐装椰奶最适合这个口味。GydF4y2Ba

  10. SzidGydF4y2Ba
    我刚做的这个,太好吃了。椰子有点像椰子的味道。上面是鲜奶油和覆盆子。GydF4y2Ba
    回答:GydF4y2Ba#61GydF4y2Ba
  11. 我刚做的这个,太好吃了。椰子有点像椰子的味道。上面是鲜奶油和覆盆子。GydF4y2Ba

    太棒了!听起来美味!GydF4y2Ba

  12. 德洛丽丝GydF4y2Ba
    有没有人尝试加入少量食盐,以这份食谱?GydF4y2Ba
    回答:GydF4y2Ba#63GydF4y2Ba
  13. 有没有人尝试加入少量食盐,以这份食谱?GydF4y2Ba

    我们没有盐测试,但如果你决定尝试一下,请让我们知道结果如何!GydF4y2Ba

  14. MeryemGydF4y2Ba
    哈哈我不知道只能用蛋黄:D第一次尝试有点困惑GydF4y2Ba
  15. nancy.behanGydF4y2Ba
    我迫不及待地想试试这个,它在冰箱里现在GydF4y2Ba
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