低碳水化合物的鱼汤红花蛋黄酱GydF4y2Ba

低碳水化合物的鱼汤红花蛋黄酱GydF4y2Ba

在一个典型的普罗旺斯炖海鲜新鲜此新增吸纳已成为我们最爱吃的菜之一,常年!投标三文鱼走到一起与细腻肉汤茴香,橘子和西红柿味。顶配虾,藏红花蛋黄酱和莳萝。美味的!GydF4y2Ba
中GydF4y2Ba ">
19 GGydF4y2Ba
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低碳水化合物的鱼汤红花蛋黄酱GydF4y2Ba

在一个典型的普罗旺斯炖海鲜新鲜此新增吸纳已成为我们最爱吃的菜之一,常年!投标三文鱼走到一起与细腻肉汤茴香,橘子和西红柿味。顶配虾,藏红花蛋黄酱和莳萝。美味的!GydF4y2Ba
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配料GydF4y2Ba

鱼汤GydF4y2Ba
  • 4汤匙GydF4y2Ba4汤匙GydF4y2Ba黄油GydF4y2Ba
  • 14盎司GydF4y2Ba400克GydF4y2Ba新鲜茴香灯泡,芯和切成薄片(SAVE萝用于装饰件)GydF4y2Ba
  • 2GydF4y2Ba2GydF4y2Ba蒜瓣,切碎GydF4y2Ba片蒜瓣切碎GydF4y2Ba
  • 1个捏GydF4y2Ba1个捏GydF4y2Ba藏红花GydF4y2Ba
  • 1杯GydF4y2Ba225毫升GydF4y2Ba白酒GydF4y2Ba
  • 1茶匙GydF4y2Ba1茶匙GydF4y2Ba干百里香GydF4y2Ba
  • 1茶匙GydF4y2Ba1茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙GydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙GydF4y2Ba黑胡椒粉GydF4y2Ba
  • 2杯GydF4y2Ba475毫升GydF4y2Ba
  • 2GydF4y2Ba2GydF4y2Ba橙色,果汁和热情GydF4y2Ba橙子,果汁和热情GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"13<\/sup>⁄5<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3¼ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba3GydF4y2Ba/GydF4y2Ba五GydF4y2Ba磅GydF4y2Ba750克GydF4y2Ba鲑鱼,去骨鱼片鱼片,切成肉丁GydF4y2Ba鲑鱼,去骨鱼片鱼片,切成肉丁GydF4y2Ba
  • 5盎司GydF4y2Ba150克GydF4y2Ba介质虾,煮熟,去皮和去内脏(可选)GydF4y2Ba
藏红花蛋黄酱GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba蛋GydF4y2Ba蛋GydF4y2Ba
  • 1杯GydF4y2Ba225毫升GydF4y2Ba清淡橄榄油GydF4y2Ba
  • 1汤匙GydF4y2Ba1汤匙GydF4y2Ba柠檬汁GydF4y2Ba
  • 1个捏GydF4y2Ba1个捏GydF4y2Ba藏红花GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba蒜瓣,切碎GydF4y2Ba片蒜瓣切碎GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙GydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙GydF4y2Ba红辣椒片GydF4y2Ba
  • 海盐,口味GydF4y2Ba
装饰GydF4y2Ba
  • 3汤匙GydF4y2Ba(3 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1½ tbsp (5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2¼ tbsp (8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"3 tbsp (10 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"3¾ tbsp (15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"4½ tbsp (15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"5¼ tbsp (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"6 tbsp (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"6¾ tbsp (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"7½ tbsp (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"8¼ tbsp (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"9 tbsp (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">3汤匙GydF4y2Ba(10克)GydF4y2Ba新鲜欧芹,切碎GydF4y2Ba
, 摄影者GydF4y2Ba

说明GydF4y2Ba

说明4份。请根据需要进行修改。GydF4y2Ba

    鱼汤GydF4y2Ba

  1. 在一个大的平底锅,熔体中火加热黄油。加入茴香,炒约5分钟,或直至它软化。接下来,添加红花,大蒜,百里香,盐和白葡萄酒,并搅拌结合。GydF4y2Ba
  2. 拌入番茄酱,橘子皮,橙汁,煮几分钟。GydF4y2Ba
  3. 该立方鲑鱼添加到锅里,直到鲑鱼熟煮,通过3-5分钟。GydF4y2Ba
  4. 顶配虾,藏红花蛋黄酱和莳萝的鱼汤。装饰用食用前香菜权利。GydF4y2Ba

    藏红花蛋黄酱GydF4y2Ba

  1. 裂纹蛋成又高又窄的混合容器。用液浸搅拌机,混合在低速鸡蛋。GydF4y2Ba
  2. 保持搅拌机在容器的底部,并在油慢慢倒入。当混合物变稠,升力和降低混合器以产生厚和奶油蛋黄酱。GydF4y2Ba
  3. 加入藏红花,柠檬,辣椒和大蒜,直到脉冲结合。与盐的季节,去味。GydF4y2Ba

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  • 浸入式搅拌器GydF4y2Ba

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酮膳食计划:OMAD#2的一周GydF4y2Ba

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有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

记住,保持你的水合作用,而以下OMAD是很重要的。喝大量的水 - 你会很高兴地听到,黑咖啡和茶也很好。GydF4y2Ba

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8条评论GydF4y2Ba

  1. HafsertouGydF4y2Ba
    是的!我想了解更多关于低碳水化合物和酮的知识GydF4y2Ba
    回复:GydF4y2Ba#2GydF4y2Ba
  2. 克里斯汀GydF4y2Ba
    是什么让这个食谱这么多的碳水化合物?这似乎比一些在19克其他配方的高了很多。GydF4y2Ba
    回复:GydF4y2Ba#4GydF4y2Ba
  3. 是什么让这个食谱这么多的碳水化合物?这似乎比一些在19克其他配方的高了很多。GydF4y2Ba

    碳水化合物来自蔬菜、香草和香料。19克的黄圈表示这是一种较为温和的低碳水化合物食谱;这不是我们的生酮食谱。GydF4y2Ba
    //www.spot-rp.com/how-low-carb-is-low-carbGydF4y2Ba

  4. 1slpersGydF4y2Ba
    橙子GydF4y2Ba
  5. 布伦达GydF4y2Ba
    我们喜欢这个食谱!我们做了一半的鲑鱼,鳕鱼的一半。GydF4y2Ba
  6. 凯瑟琳GydF4y2Ba
    这个配方,只是做今晚,是我最喜欢的鱼汤!谢谢。我的合作伙伴建议只是1个橙子,但我认为这是完美的,2。GydF4y2Ba
    回复:GydF4y2Ba#8GydF4y2Ba
  7. 这个配方,只是做今晚,是我最喜欢的鱼汤!谢谢。我的合作伙伴建议只是1个橙子,但我认为这是完美的,2。GydF4y2Ba

    减少橙色也将减少碳水化合物,如果你的合作伙伴不相信的配方将遭受...但我很高兴你都喜欢它!GydF4y2Ba

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