低碳水化合物的芦笋沙拉核桃gydF4y2Ba

低碳水化合物的芦笋沙拉核桃gydF4y2Ba

芦笋的碳水化合物含量极低,营养丰富。这道沙拉的灵感来自秘鲁菜肴。秘鲁实际上是这种美味且多种多样的蔬菜的世界主要生产国之一。这道非常新鲜的沙拉以生芦笋为特色,加上柠檬、帕尔玛干酪和少许红辣椒的味道。这些味道,再加上每一口核桃的松脆,使这道菜成为完美的配菜。gydF4y2Ba
容易gydF4y2Ba ">
5gydF4y2BaggydF4y2Ba
"> 15 + 10米gydF4y2Ba 容易gydF4y2Ba

低碳水化合物的芦笋沙拉核桃gydF4y2Ba

芦笋的碳水化合物含量极低,营养丰富。这道沙拉的灵感来自秘鲁菜肴。秘鲁实际上是这种美味且多种多样的蔬菜的世界主要生产国之一。这道非常新鲜的沙拉以生芦笋为特色,加上柠檬、帕尔玛干酪和少许红辣椒的味道。这些味道,再加上每一口核桃的松脆,使这道菜成为完美的配菜。gydF4y2Ba
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4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba125毫升gydF4y2Ba核桃,切碎gydF4y2Ba
  • 20盎司。gydF4y2Ba500克gydF4y2Ba鲜绿芦笋gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba柠檬,热情和果汁gydF4y2Ba柠檬,柠檬皮和果汁gydF4y2Ba
  • 1个捏gydF4y2Ba1个捏gydF4y2Ba辣椒片gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}">¼杯gydF4y2Ba60毫升gydF4y2Ba鳄梨油gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba特轻橄榄油gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"100 ml (60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"125 ml (75 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"175 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 ml (125 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"225 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"275 ml (175 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (225 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">125毫升gydF4y2Ba(75克)gydF4y2Ba帕玛森芝士,碎gydF4y2Ba
  • 1<\/sup>⁄12<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ oz.","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba6gydF4y2Ba盎司gydF4y2Ba5克gydF4y2Ba新鲜薄荷,装饰gydF4y2Ba
, 摄影者gydF4y2Ba纳乔TroconisgydF4y2Ba

说明gydF4y2Ba

说明是四份。请根据需要进行修改gydF4y2Ba

  1. 预热烤箱至350·F/ 175·C。gydF4y2Ba
  2. 把核桃放在烤盘上,在烤箱里烤10分钟左右,直到核桃变成金黄色。gydF4y2Ba
  3. 当核桃在烤箱里的时候,把芦笋切掉gydF4y2Ba 底端gydF4y2Ba 结束gydF4y2Ba ,这是相当gydF4y2Ba 纤维和gydF4y2Ba 坚韧(见gydF4y2Ba 提示gydF4y2Ba 下面部分中,一个简单的方法)。gydF4y2Ba 下一个,gydF4y2Ba 减少gydF4y2Ba 剩余的gydF4y2Ba 芦笋gydF4y2Ba 成薄的,成角度的切片gydF4y2Ba 。gydF4y2Ba
  4. 把柠檬皮和柠檬汁放在碗里。加入辣椒片,盐,鳄梨油和橄榄油。gydF4y2Ba
  5. 添加干酪拌匀。gydF4y2Ba
  6. 芦笋片加入碗中与烤核桃一起。但轻轻拌匀沙拉用橡皮刮刀。gydF4y2Ba
  7. 装饰用薄荷叶沙拉,即可食用。gydF4y2Ba

提示gydF4y2Ba

芦笋茎底部坚硬的部分很容易去掉。简单地把每根茎轻轻折起来。芦笋会在茎秆坚硬的部分开始断裂。扔掉硬的部分,用茎干的嫩部分来做沙拉。gydF4y2Ba

芦笋是碳水化合物非常低,使得它只是完美的低碳水化合物和膳食酮。查看我们的gydF4y2Ba蔬菜指南gydF4y2Ba要了解其他低碳水化合物的蔬菜。gydF4y2Ba

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酮膳食计划:OMAD#2的一周gydF4y2Ba

你可能听说过“一日一餐”(OMAD)禁食,顾名思义,每天只吃一餐,以达到安全有效的减肥效果。gydF4y2Ba

有了这个OMAD膳食计划,你就能做到这一点。这周,我们创造了一系列营养均衡、美味可口的食物,这些食物一定会消除饥饿感。而且你每天摄入的碳水化合物少于20克。这有多棒?gydF4y2Ba

记住,保持你的水合作用,而以下OMAD是很重要的。喝大量的水 - 你会很高兴地听到,黑咖啡和茶也很好。gydF4y2Ba

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5个评论gydF4y2Ba

  1. aminamondolgydF4y2Ba
    哇,我刚刚尝试了这个食谱,我只是做了一点小小的改变。因为我的丈夫不太喜欢生的蔬菜,所以我没有把核桃烤,而是按照食谱在400华氏度的烤箱里烤了12分钟,烤出来的很好吃。gydF4y2Ba
    伟大的秘诀!gydF4y2Ba
  2. NathalieWhittygydF4y2Ba
    Delicieux ! !gydF4y2Ba
  3. paulajhermesgydF4y2Ba
    这是一个非常棒的食谱,将会是最受欢迎的,从来没有想过吃生芦笋,但它真的很有效,非常美味。gydF4y2Ba
    回复:gydF4y2Ba# 4gydF4y2Ba
  4. 这是一个非常棒的食谱,将会是最受欢迎的,从来没有想过吃生芦笋,但它真的很有效,非常美味。gydF4y2Ba

    很高兴你喜欢它!:)gydF4y2Ba

  5. girlforthegospelgydF4y2Ba
    非常好,节奏如何,我通常吃一个不错的改变。gydF4y2Ba

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