酮美墨边境烹饪的腿gydF4y2Ba

酮美墨边境烹饪的腿gydF4y2Ba

像你想象的那样丰盛和辛辣。富含经典的德州-墨西哥美食-减去碳水化合物-就这么简单gydF4y2Ba酮gydF4y2Ba砂锅菜会满足你所有南部边境的渴望。告别商店里买来的鳄梨酱和包装好的墨西哥卷调味料!自己动手做既简单又健康又美味。manbetx单双gydF4y2Ba
容易gydF4y2Ba ">
9 ggydF4y2Ba
"> 10 + 30米gydF4y2Ba 容易gydF4y2Ba

酮美墨边境烹饪的腿gydF4y2Ba

像你想象的那样丰盛和辛辣。富含经典的德州-墨西哥美食-减去碳水化合物-就这么简单gydF4y2Ba酮gydF4y2Ba砂锅菜会满足你所有南部边境的渴望。告别商店里买来的鳄梨酱和包装好的墨西哥卷调味料!自己动手做既简单又健康又美味。manbetx单双gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
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成分gydF4y2Ba

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba牛肉gydF4y2Ba
  • 3盎司。gydF4y2Ba75克gydF4y2Ba牛油gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba美墨边境烹饪调味料gydF4y2Ba
  • 1杯gydF4y2Ba(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"125 ml (125 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"175 ml (175 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"225 ml (225 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">225毫升gydF4y2Ba(225克)gydF4y2Ba碎西红柿gydF4y2Ba
  • 2盎司。gydF4y2Ba50克gydF4y2Ba腌胡椒gydF4y2Ba
  • 2杯gydF4y2Ba(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"225 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml (175 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml (225 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"600 ml (275 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 liter (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1 liter (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.5 liters (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升gydF4y2Ba(225克)gydF4y2Ba奶酪丝,比如蒙特里杰克奶酪gydF4y2Ba
为服务gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯gydF4y2Ba175毫升gydF4y2Ba或gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba,切碎gydF4y2Ba,切碎gydF4y2Ba
  • 5盎司gydF4y2Ba(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"75 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"100 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"150 g (650 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"175 g (750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"225 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"250 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"275 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"325 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"350 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"400 g (1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"425 g (1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">150克gydF4y2Ba(650毫升)gydF4y2Ba绿叶蔬菜或卷心莴苣gydF4y2Ba
  • 1杯gydF4y2Ba225毫升gydF4y2Ba鳄梨色拉酱gydF4y2Ba(可选)gydF4y2Ba
, 摄影者gydF4y2Ba

说明gydF4y2Ba

说明是四份。请根据需要修改。gydF4y2Ba

  1. 预热烤箱至400°F(200°C)。gydF4y2Ba
  2. 用中火用牛油炒碎牛肉,直至熟透,不再呈粉红色。gydF4y2Ba
  3. 加入墨西哥风味调味料和碎番茄。搅拌,小火煮5分钟。尝一尝,看看是否需要额外的盐和胡椒。gydF4y2Ba
  4. 放置在有脂烤盘接地牛肉混合物(约9" 或23厘米直径)。顶部与胡椒和奶酪。gydF4y2Ba
  5. 烘烤在上机架在烤箱15-20分钟或直到在上面金黄色。gydF4y2Ba
  6. 在另一个碗里把葱和法式酸奶油或酸奶油混合。gydF4y2Ba
  7. 与鲜奶油或酸乳酪的一团即成砂锅温暖,gydF4y2Ba鳄梨色拉酱gydF4y2Ba和蔬菜沙拉。gydF4y2Ba

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不要害怕在自己的厨房里创造出德州和墨西哥的味道。做你自己的gydF4y2Ba美墨边境烹饪调味料gydF4y2Bablend把糖踢出门外,让你坐在驾驶座上。而且,既然多样性是生活的调味品,就多做一些尝试吧!加入热的烟熏辣椒粉或烟熏盐。把干辣椒磨碎,或者用adobo酱切碎墨西哥辣椒。边尝边喝,不会出错的!你的德州-墨西哥体验将提升到一个新的水平。gydF4y2Ba

如何改变这个菜gydF4y2Ba

这种砂锅菜有百万种不同的做法。你可以用我们的gydF4y2Ba低碳水化合物玉米饼gydF4y2Ba,填一个松脆的gydF4y2Ba酮塔科壳gydF4y2Ba或为它服务gydF4y2Ba卷饼gydF4y2Ba风格。整个社区都想在周二和你一起吃墨西哥玉米卷。gydF4y2Ba

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如果你想与印度菜调情,你可以用绞碎的牛肉代替绞碎的猪肉或绞碎的鸡肉,用咖喱粉和印度咖喱调味。gydF4y2Ba

这个砂锅怎么储存gydF4y2Ba

这个菜可以在冰箱中保存3-4天,或者在冰箱中保存3个月。在准备上桌的前一天在冰箱里解冻。再加热前30分钟从冰箱取出。直接从冰箱里取出一个冷的烤盘放到一个热的烤箱里会导致你的砂锅菜裂开。在300华氏度(150摄氏度)的烤箱中再次加热,直到完全暖和。gydF4y2Ba

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有了这个OMAD膳食计划,你就能做到这一点。这周,我们创造了一系列营养均衡、美味可口的食物,这些食物一定会消除饥饿感。而且你每天摄入的碳水化合物还不到20克。这有多棒?gydF4y2Ba

记住,在遵循OMAD的同时保持水分摄入是很重要的。喝大量的水——你会很高兴听到黑咖啡和茶也很好。gydF4y2Ba

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216条评论gydF4y2Ba

  1. blancaladyggydF4y2Ba
    这就跟你问声好!由于在我的领域缺乏产品,我做了一些修改,但最终的产品是伟大的。我在花椰菜土豆泥上放了一份,它让我想起了牧羊人派!!谢谢楼主分享。这段“呆在家里”的时间,让我有机会学习、研究和学习更多关于煮酮的知识。:)gydF4y2Ba
  2. 1评论删除gydF4y2Ba
  3. 圆环面gydF4y2Ba
    这是美味的!我们家肯定会有新的主食了!gydF4y2Ba
  4. 卡洛琳gydF4y2Ba
    我爱它,我女儿总是要求它。gydF4y2Ba
  5. SzidgydF4y2Ba
    昨晚做的,味道很好,我给我丈夫和我做了两份,我只是觉得太咸了。下次我得减少调味料,否则就不会往墨西哥文-墨式混合物里加盐了。gydF4y2Ba
  6. CgydF4y2Ba
    什么是向下突破就作为单份gydF4y2Ba
    回复:gydF4y2Ba# 207gydF4y2Ba
  7. 珍gydF4y2Ba
    这真的很好,我做过很多次了。然而,我在想,这顿饭能不能用铁锅在炉子上煮,然后放进烤箱让奶酪融化?gydF4y2Ba
    回复:gydF4y2Ba# 209gydF4y2Ba
  8. 这真的很好,我做过很多次了。然而,我在想,这顿饭能不能用铁锅在炉子上煮,然后放进烤箱让奶酪融化?gydF4y2Ba

    是的,你可以在铸铁锅里做这个。gydF4y2Ba

  9. TanyeusgydF4y2Ba
    我完全理解菜谱上写的这道菜可以做4份。然而,每一份的分量是多少?是1杯,150克,300克等。成品的质量?gydF4y2Ba
    回复:gydF4y2Ba#211gydF4y2Ba
  10. 我完全理解菜谱上写的这道菜可以做4份。然而,每一份的分量是多少?是1杯,150克,300克等。成品的质量?gydF4y2Ba

    这将依赖。如果你使用一个更精简或油腻的碎牛肉或多少盘中成交量减少,同时它做饭。有在不同的厨房,太多的变数给一个份量,特别是对砂锅菜和汤。gydF4y2Ba

  11. 刘易斯gydF4y2Ba
    没有卡路里计数?gydF4y2Ba
    回复:gydF4y2Ba#214gydF4y2Ba
  12. 1评论删除gydF4y2Ba
  13. 没有卡路里计数?gydF4y2Ba

    嗨,露易丝!卡路里列在营养标签上,在成分表下面。您可能需要单击它来展开它。gydF4y2Ba

  14. SamanthamdbryangydF4y2Ba
    食谱一直在从绿色(生酮)到黄色(低碳水化合物)之间切换。能给我一个解释吗?gydF4y2Ba
    回复:gydF4y2Ba#216gydF4y2Ba
  15. 食谱一直在从绿色(生酮)到黄色(低碳水化合物)之间切换。能给我一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿圈)生酮食谱,每份含有8克碳水化合物。你在别的地方看到黄圈了吗?gydF4y2Ba

  16. 1评论删除gydF4y2Ba
  17. SamanthamdbryangydF4y2Ba

    食谱一直在从绿色(生酮)到黄色(低碳水化合物)之间切换。能给我一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿圈)生酮食谱,每份含有8克碳水化合物。你在别的地方看到黄圈了吗?gydF4y2Ba

    是的。在我的饮食计划上有一个黄色的圆圈。它会在两者之间很有规律地变化。如果你愿意,我可以给你发个截图。gydF4y2Ba

    回复:gydF4y2Ba#219gydF4y2Ba
  18. 食谱一直在从绿色(生酮)到黄色(低碳水化合物)之间切换。能给我一个解释吗?gydF4y2Ba

    我不太明白你的意思。这是一个(绿圈)生酮食谱,每份含有8克碳水化合物。你在别的地方看到黄圈了吗?gydF4y2Ba

    是的。在我的饮食计划上有一个黄色的圆圈。它会在两者之间很有规律地变化。如果你愿意,我可以给你发个截图。gydF4y2Ba

    是啊,那样最好了。请发送屏幕截图support@dietdoctor.com。谢谢!gydF4y2Ba

  19. susanbayles16gydF4y2Ba
    为今晚的晚餐做的。这是一场胜利。喜欢家做的调味品!强烈推荐。配上墨西哥玉米肉汤。gydF4y2Ba
    回复:gydF4y2Ba#221gydF4y2Ba
  20. 为今晚的晚餐做的。这是一场胜利。喜欢家做的调味品!强烈推荐。配上墨西哥玉米肉汤。gydF4y2Ba

    这是个好主意!!gydF4y2Ba

  21. lvw14gydF4y2Ba
    蕃茄酱能代替碎蕃茄吗?gydF4y2Ba
    回复:gydF4y2Ba#223gydF4y2Ba
  22. 蕃茄酱能代替碎蕃茄吗?gydF4y2Ba

    可能的工作,但尚未经过测试,并会调整配方中的碳水化合物的数量。gydF4y2Ba

  23. 媚兰gydF4y2Ba
    因为食谱上没有提到沥干棕色肉的油脂,所以我把它留在了食谱里,但是当它从烤箱里出来的时候,它真的很油。在加入香料和碎番茄之前,我应该把油沥干吗?gydF4y2Ba
    回复:gydF4y2Ba#225gydF4y2Ba
  24. 因为食谱上没有提到沥干棕色肉的油脂,所以我把它留在了食谱里,但是当它从烤箱里出来的时候,它真的很油。在加入香料和碎番茄之前,我应该把油沥干吗?gydF4y2Ba

    这是真正的个人喜好。有些人喜欢漏,而有的则没有。gydF4y2Ba
    如果是为你太油腻了,你可以试试排水下一次。gydF4y2Ba

留下一个回复gydF4y2Ba

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