酮糖柠檬蒜蓉酱鲑鱼配杏仁和辣椒GydF4y2Ba

酮糖柠檬蒜蓉酱鲑鱼配杏仁和辣椒GydF4y2Ba

这顿充满活力的生酮餐完美地平衡了新鲜和辣椒的强烈味道,与丰富的奶油花椰菜泥相平衡。柔软多汁的鲑鱼配上令人满意的嘎吱声。做起来又快又容易,但却让人印象深刻。GydF4y2Ba
中GydF4y2Ba ">
9 GGydF4y2Ba
"> 15 +40米GydF4y2Ba 中GydF4y2Ba

酮糖柠檬蒜蓉酱鲑鱼配杏仁和辣椒GydF4y2Ba

这顿充满活力的生酮餐完美地平衡了新鲜和辣椒的强烈味道,与丰富的奶油花椰菜泥相平衡。柔软多汁的鲑鱼配上令人满意的嘎吱声。做起来又快又容易,但却让人印象深刻。GydF4y2Ba
我们GydF4y2Ba 度规GydF4y2Ba
4GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

配料GydF4y2Ba

三文鱼配柠檬蒜蓉酱GydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1.5磅GydF4y2Ba650克GydF4y2Ba三文鱼,去骨鱼片GydF4y2Ba鲑鱼,去骨鱼片菲力GydF4y2Ba
  • 6盎司。GydF4y2Ba175克GydF4y2Ba黄油GydF4y2Ba
  • 6GydF4y2Ba6GydF4y2Ba蒜瓣,切成薄片GydF4y2Ba蒜瓣,切成薄片GydF4y2Ba
  • 2盎司GydF4y2Ba50克GydF4y2Ba杏仁、切片GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba柠檬,果汁和热情GydF4y2Ba柠檬,果汁和柠檬皮GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½GydF4y2Ba新鲜,红辣椒,去籽,切成细圈GydF4y2Ba新鲜的红辣椒,去籽,切成细圆GydF4y2Ba
  • 盐和黑胡椒口味GydF4y2Ba
  • 橄榄油,用于润滑GydF4y2Ba
Cauli土豆泥GydF4y2Ba
  • 1磅GydF4y2Ba450克GydF4y2Ba新鲜菜花,小花GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba黄油GydF4y2Ba
  • 2盎司GydF4y2Ba50克GydF4y2Ba奶油乳酪GydF4y2Ba
  • 盐和胡椒调味GydF4y2Ba
对于服务GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½GydF4y2Ba新鲜,红辣椒,去籽,切成细圈GydF4y2Ba新鲜的红辣椒,去籽,切成细圆GydF4y2Ba
  • 1盎司GydF4y2Ba(175 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"15 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"20 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"30 g (800 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"40 g (1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"50 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"60 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"75 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"75 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"75 g (2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">30 克GydF4y2Ba(800毫升)GydF4y2Ba新鲜莳萝、切碎GydF4y2Ba
  • 4GydF4y2Ba4GydF4y2Ba柠檬片GydF4y2Ba柠檬片GydF4y2Ba(可选的)GydF4y2Ba

指令GydF4y2Ba

说明4份。请根据需要进行修改。GydF4y2Ba

三文鱼配柠檬蒜蓉酱GydF4y2Ba

  1. 将烤箱预热至375°F(175℃)。GydF4y2Ba
  2. 然后将三文鱼,皮肤的一面朝下,在抹油的烤盘。GydF4y2Ba
  3. 将黄油放入25-30厘米的平底锅中,用中低火融化。当表面出现气泡和白色固体时,用勺子把大部分白色固体捞出;这将防止黄油变得太褐色。GydF4y2Ba
  4. 把火调到中火,在锅里加入大蒜和杏仁。炒至混合物变成浅金黄色。把锅放在一边,加入柠檬皮,柠檬汁,辣椒片,盐和胡椒。搅拌直到混合。GydF4y2Ba
  5. 倒在鲑鱼的顶部黄油混合物。烘烤上约15-20分钟,这取决于鲑鱼的厚度的中间烤箱架。它应通过煮熟,但仍湿润时进行。GydF4y2Ba
  6. 吃的时候,在鲑鱼片上放一点新鲜莳萝,辣椒片和柠檬片。在边上加入科尼土豆泥,淋上柠檬蒜蓉黄油。GydF4y2Ba

Cauli土豆泥GydF4y2Ba

  1. 煮菜花在盐水,约10-12分钟,或直到招标。GydF4y2Ba
  2. 应变菜花在漏勺,并留下了几分钟除去尽可能多的液体,尽可能。GydF4y2Ba
  3. 放置在锅的黄油和奶油奶酪,轻轻混合在一起。添加菜花。使用手动混合器,或浸渍搅拌机,混合在一起直至光滑。盐和胡椒调味。GydF4y2Ba

提示GydF4y2Ba

三文鱼带皮烹饪可以保护三文鱼不被热锅烤焦,也可以制作出湿润的鱼片。煮熟后可以去皮。GydF4y2Ba

美国农业部建议将鱼煮到内部温度为145华氏度(64摄氏度)。GydF4y2Ba

为了达到最佳效果,在烹饪前15分钟,将鲑鱼煮至室温。GydF4y2Ba

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