意大利番茄酱配自制罗勒酱

意大利番茄酱配自制罗勒酱

>
Here's a fabulous 基托recipe for an — almost — traditional Italian gnocchi.我们跳过土豆,把花椰菜盛了起来,为这些美味的小枕头配上美味的自制香蒜。这完全值得付出额外的努力!
培养基 >
g
>30+5米 培养基

意大利番茄酱配自制罗勒酱

>
Here's a fabulous 基托recipe for an — almost — traditional Italian gnocchi.我们跳过土豆,把花椰菜盛了起来,为这些美味的小枕头配上美味的自制香蒜。这完全值得付出额外的努力!
美国 米制
4 服务 一份

成分

  • 2 <\/SUP>3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4 <\/SUP>5<\/sub>lb,“set”:“plural us”,“remove”:“empty singular us”,“8”:“value”:“1 lb”,“set”:“plural us”,“remove”:“empty singular us”,“9”:“value”:“1¼lbs”,“set”:“plural us”,“remove”:“empty singular us”,“10”:“value”:“1¼lbs”,“set”:“plural us”,“remove”:“empty singular us”,“11”:“value”:“11 <\/SUP>3<\/Sub>Lbs,“set”:“plural us”,“remove”:“Empty singular us”,“12”:“value”:“1½Lbs”,“set”:“plural us”,“remove”:“Empty singular us”“>½Lb 225克花椰菜
  • 3盎司。 75克parmesan cheese
  • 1 cup (30 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,2“:”value“:”125 ml(60 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,3“:”value“:”175 ml(100 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,4“:”value“:”225 ml(110 g)<\/span>“,”set“:”复数公制“,”remove“:”单数公制空“”,5“:”value“:”300 ml(150 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,6“:”value“:”350 ml(175 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,7“:”value“:”425 ml(225 g)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,8“:”value“:”475 ml(250 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,9“:”value“:”550 ml(275 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,10“:”value“:”600 ml(300 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,11“:”value“:”650 ml(325 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,12“:”value“:”700 ml(350 g)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”>225 ml(110克) 杏仁粉
  • 蛋黄egg yolks
  • 1 tsp 1 tsp洋葱粉(可选)
  • 1 tsp (0.7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"½ tsp(1.3 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“,”3“:”value“:”¾tsp(2 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,4“:”value“:”1 tsp(2.5 g)<\/span>“,”set“:”复数公制“,”remove“:”单数公制空“,”5“:”value“:”1¼tsp(3 g)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,6“:”value“:”1½tsp(4 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,7“:”value“:”1¾tsp(5 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,8“:”value“:”2 tsp(5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ tsp(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ tsp(7 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ tsp(8 g)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,12“:”value“:”3 tsp(8 g)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”>1 tsp(2.5克)磨碎的木虱壳粉或黄原胶
  • 1 <\/SUP>8<\/sub>tsp,“set”:“plural us”,“remove”:“empty singular us”,“2”:“value”:“¼tsp”,“set”:“plural us”,“remove”:“empty singular us”,“3”:“value”:”2 <\/SUP>5<\/sub>tsp“,”set“:”复数us“,”remove“:”空单数us“”,4“:”value“:”½tsp“,”set“:”复数us“,”remove“:”单数us空“”,5“:”value“:”2 <\/SUP>3<\/sub>tsp“,”set“:”复数us“,”remove“:”空单数us“”,6“:”value“:”¾tsp“,”set“:”复数us“,”remove“:”空单数us“”,7“:”value“:”4 <\/SUP>5<\/sub>tsp,“set”:“plural us”,“remove”:“empty singular us”,“8”:“value”:“1 tsp”,“set”:“plural us”,“remove”:“empty singular us”,“9”:“value”:“1¼tsp”,“set”:“plural us”,“remove”:“empty singular us”,“10”:“value”:“1¼tsp”,“set”:“plural us”,“remove”:“empty singular us”,“11”:“value”:“11 <\/SUP>3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp 1 <\/SUP>8<\/sub>tsp,“set”:“复数度量”,“remove”:“空单数度量”,“2”:“value”:“¼tsp”,“set”:“复数度量”,“remove”:“空单数度量”,“3”:“value”:”2 <\/SUP>5<\/sub>tsp“,”set“:”复数度量“,”remove“:”空单数度量“”,4“:”value“:”½tsp“,”set“:”复数度量“,”remove“:”单数度量空“”,5“:”value“:”2 <\/SUP>3<\/sub>tsp“,”set“:”复数度量“,”remove“:”空单数度量“”,6“:”value“:”¾tsp“,”set“:”复数度量“,”remove“:”空单数度量“”,7“:”value“:”4 <\/SUP>5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11 <\/SUP>3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp
  • 2 <\/SUP>3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4 <\/SUP>5<\/sub>lb,“set”:“plural us”,“remove”:“empty singular us”,“8”:“value”:“1 lb”,“set”:“plural us”,“remove”:“empty singular us”,“9”:“value”:“1¼lbs”,“set”:“plural us”,“remove”:“empty singular us”,“10”:“value”:“1¼lbs”,“set”:“plural us”,“remove”:“empty singular us”,“11”:“value”:“11 <\/SUP>3<\/Sub>Lbs,“set”:“plural us”,“remove”:“Empty singular us”,“12”:“value”:“1½Lbs”,“set”:“plural us”,“remove”:“Empty singular us”“>½Lb (100 ml)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,2“:”value“:”110 g(225 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"175 g(375 ml)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,4“:”value“:”225 g(475 ml)<\/span>“,”set“:”复数公制“,”remove“:”单数公制空“,”5“:”value“:”275 g(600 ml)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,6“:”value“:”325 g(700 ml)<\/span>“,”set“:”复数度量“,”remove“:”空单数度量“”,7“:”value“:”400 g(850 ml)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,8“:”value“:”450 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(1100 ml)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,10“:”value“:”550 g(1.2升)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”,11“:”value“:”650克(1.5升)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“,”12“:”value“:”650克(1.5升)<\/span>“,”set“:”复数公制“,”remove“:”空单数公制“”>225克(475毫升)切丝干酪
香蒜酱
  • 1 <\/SUP>6<\/sub>cup“,”set“:”复数us“,”remove“:”空单数us“,”2“:”value“:”1 <\/SUP>3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 <\/SUP>3<\/sub>cup“,”set”:“复数us”,“remove”:“单数us空”,“5”:“value”:“¾cup”,“set”:“复数us”,“remove”:“空单数us”,“6”:“value”:“1 cup”,“set”:“复数us”,“remove”:“空单数us”,“7”:“value”:“1¼cups”,“set”:“复数us”,“remove”:“空单数us”,“8”:“value”:“11 <\/SUP>3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12 <\/SUP>3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,11“:”value“:”1 cups“,”set“:”复数us“,”remove“:”空单数us“”,12“:”value“:”2 cups“,”set“:”复数us“,”remove“:”空单数us“”>周五杯子 150 ml橄榄油,divided
  • 3盎司。 75克parmesan cheese
  • 2盎司。 50克pine nuts
  • 1盎司。 30 g新鲜罗勒
  • 蒜瓣蒜瓣
  • 盐和黑胡椒粉
,照片由

Instructions

说明书有4份。请根据需要修改。

  1. Wash and clean the cauliflower and divide into small florets.蒸几分钟或微波炉加热直到变软。在高浓度的食品加工机中搅拌,直到光滑。
  2. 把花椰菜泥放在干净的厨房毛巾上。把毛巾的末端收起来,尽量挤出液体。越干越好,不要跳过这一步。
  3. 把花椰菜放回食品加工机。加入其他成分,except the shredded cheese.脉冲直到组合。
  4. 把切碎的奶酪微波炉加热几分钟,until melted.你也可以在中低热的平底锅里慢慢融化,while stirring continuously.
  5. 将融化的奶酪放入食品加工机,用花椰菜混合物搅拌,直到你得到一个光滑的面团。
  6. 每人一卷,在冰箱或冰箱中完全冷却。
  7. 从每卷中取出12个小球。Gently press with a fork to create small stripes,如果你愿意的话。
  8. 用中火将一锅盐水轻轻煮沸。小批量加入汤匙,煮沸1-2分钟或直至浮起。
  9. Mix all the ingredients for the pesto with only a few tablespoons of the oil.使用搅拌机或手动搅拌机。加入剩余的油,再混合一点。

小费!

不是比索,you can serve the gnocchi with a sugar-free tomato sauce and finely chopped fresh parsley.你也可以试着混合酸奶油,番茄酱和牧场调味料为了增加味道!

你可以用中火在黄油里煎或在热的酱汁里再加热,来重新加热意大利小寿司。你可以在冰箱里储存一周,也可以冷冻它。

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4评论

  1. 莫尼卡
    感谢营养师与您的心脏分享。我的坏胆固醇很高。番茄酱饮食可以吗?酮药片有害吗?也,is oatmeal considered Carbo?
  2. 颂歌
    据我所知,燕麦粥是一种高碳水化合物的选择。
  3. Amanda
    在几乎所有情况下,含酮饮食都是首选,从我多年的研究来看。I am not a doctor,so the decision is yours to make.
    不需要酮“药丸”和其他酮补充剂产品,可能是有害的。

    燕麦片含有碳水化合物。

  4. 4
    贝琳达
    我建议你煎意大利面。我煮了它们,但它们没有保持它们的形状。不过,美味的食谱!

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