生酮鸡蘑菇砂锅gydF4y2Ba

生酮鸡蘑菇砂锅gydF4y2Ba

寻找安慰的食物?这道奶油鸡肉砂锅菜是对传统美食的现代演绎。香菇、鸡肉、芝士、花菜饭,让您倍感温暖和满足。gydF4y2Ba
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"> 15 + 45米gydF4y2Ba 中gydF4y2Ba

生酮鸡蘑菇砂锅gydF4y2Ba

寻找安慰的食物?这道奶油鸡肉砂锅菜是对传统美食的现代演绎。香菇、鸡肉、芝士、花菜饭,让您倍感温暖和满足。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
6gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

配料gydF4y2Ba

  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba橄榄油,分gydF4y2Ba
  • 1<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"21<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"}}">1¼磅gydF4y2Ba550克gydF4y2Ba去骨鸡腿gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba大蒜粉,分gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba洋葱粉gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"}}">半茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"}}">半茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba胡椒gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2½ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"7½ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"81<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"10 oz.","set":"plural-us","remove":"empty singular-us"}}">5盎司gydF4y2Ba150克gydF4y2Ba蘑菇,切片gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 oz.","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"20 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"30 g (225 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"40 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"50 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"50 g (400 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"75 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"75 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"75 g (600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"100 g (800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"110 g (850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">50克gydF4y2Ba(400ml)中gydF4y2Ba新鲜菠菜gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"31<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"62<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"81<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"10 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"13 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}">10盎司。gydF4y2Ba275克gydF4y2Ba新鲜的花椰菜大米gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 cups","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"}}">2杯gydF4y2Ba(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"150 ml (75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"225 ml (100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"325 ml (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"400 ml (200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"475 ml (225 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"550 ml (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"650 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"700 ml (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"800 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"850 ml (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 liter (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">475毫升gydF4y2Ba(225克)gydF4y2Ba切碎的莫扎里拉奶酪gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}">1汤匙gydF4y2Ba1<\/sup>⁄6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}">1汤匙gydF4y2Ba橄榄油,用于润滑gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"}}">½盎司gydF4y2Ba15克gydF4y2Ba豌豆苗,用于配菜(可选)gydF4y2Ba
酱gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba葛粉gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba225毫升gydF4y2Ba鸡汤gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄6<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">半杯gydF4y2Ba125毫升gydF4y2Ba
  • 1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄48<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄24<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba⁄gydF4y2Ba8gydF4y2Ba茶匙gydF4y2Ba1<\/sup>⁄48<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"7 ml","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"}}">1gydF4y2Ba⁄gydF4y2Ba8gydF4y2Ba茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"}}">2茶匙gydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2茶匙gydF4y2Ba新鲜的百里香,稍微切碎gydF4y2Ba

说明gydF4y2Ba

说明6份。请根据需要进行修改。gydF4y2Ba

  1. 将烤箱预热至350°F(180℃)。润滑脂13×9" (33×23厘米)砂锅。gydF4y2Ba
  2. 在煎锅中加热2/3的橄榄油,用中火。gydF4y2Ba
  3. 将鸡腿对角切成两半。用1/2的蒜粉、洋葱粉、盐和胡椒调味。将鸡肉放入锅中,煎至浅棕色,内部温度为165华氏度(74摄氏度)。从锅中取出备用。gydF4y2Ba
  4. 温剩余油在同一个锅,用中火加热。加入香菇,菠菜,剩下的大蒜粉。小炒,直到蘑菇焦黄酥脆的边缘。盐和胡椒调味。从锅取出混合物,并放在一边。gydF4y2Ba
  5. 粗略地砍鸡腿肉切成一口大小的块。把鸡,菜花大米,蘑菇混合物,意大利干酪的1/3到一个大搅拌碗。搅拌在一起,直到相结合,并预留。gydF4y2Ba

    酱gydF4y2Ba

  1. 在一个小碗里,将竹芋粉和少许鸡汤混合,形成糊状。gydF4y2Ba
  2. 加入剩下的鸡汤,竹芋酱和鲜奶油到煎锅里。用中高火搅拌,不要煮沸。加入盐,胡椒粉和百里香。小火煮几分钟,然后关火。gydF4y2Ba
  3. 倒入酱油放入鸡混合物,混合在一起。勺到准备好的砂锅,并与剩余的莫泽雷勒干酪顶部。gydF4y2Ba
  4. 用铝箔覆盖的培养皿中。烤上20分钟,中间架。第一个10分钟后,取出箔,然后烘烤揭露对于剩余的10分钟,或直到奶酪焦黄。对于服务,洒上豌豆苗少许。gydF4y2Ba

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酮膳食计划:OMAD#2的一周gydF4y2Ba

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有了这个OMAD膳食计划,你就能做到这一点。这周,我们创造了一系列营养均衡、美味可口的食物,这些食物一定会消除饥饿感。而且你每天摄入的碳水化合物少于20克。这有多棒?gydF4y2Ba

记住,在遵循OMAD的同时保持水分摄入是很重要的。喝大量的水——你会很高兴听到黑咖啡和茶也很好。gydF4y2Ba

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15条评论gydF4y2Ba

  1. 1条评论删除gydF4y2Ba
  2. 简gydF4y2Ba
    这是一个非常好的食谱!我用吃剩的烤鸡,只是因为我需要使用它。我有新鲜百里香在我的甲板上锅,我认为它优于干燥,但也许这是这一切只是浪漫。❤️gydF4y2Ba
    回复:gydF4y2Ba# 3gydF4y2Ba
  3. 这是一个非常好的食谱!我用吃剩的烤鸡,只是因为我需要使用它。我有新鲜百里香在我的甲板上锅,我认为它优于干燥,但也许这是这一切只是浪漫。❤️gydF4y2Ba

    我完全同意你的观点!我认为它的味道更好的自己的花园了:)gydF4y2Ba

  4. dawnroberts2016gydF4y2Ba
    对所有尝试过的人你认为有人冻结了它吗?因为它是一个可爱的菜❤️gydF4y2Ba
    回复:gydF4y2Ba# 5gydF4y2Ba
  5. dawnroberts2016gydF4y2Ba
    Thanku非常gydF4y2Ba
  6. 贝弗利gydF4y2Ba
    我做了这个配方使用今晚列出的成分,它是美味。我没有把它简化一点gydF4y2Ba
    我把菠菜切成小块放进抹油的锅里,然后把蘑菇切成小块加入已经煮熟的鸡胸肉,加入生洋葱碎,洗净,倒上白烧米饭,上面撒上烤碎的榛子,然后加入奶酪,做酱汁。我煮了30分钟,把箔纸拿掉,再煮了10分钟gydF4y2Ba
    我没有炒任何东西,它出来的完全煮熟。gydF4y2Ba
    回复:gydF4y2Ba# 8gydF4y2Ba
  7. 我做了这个配方使用今晚列出的成分,它是美味。我没有把它简化一点gydF4y2Ba
    我把菠菜切成小块放进抹油的锅里,然后把蘑菇切成小块加入已经煮熟的鸡胸肉,加入生洋葱碎,洗净,倒上白烧米饭,上面撒上烤碎的榛子,然后加入奶酪,做酱汁。我煮了30分钟,把箔纸拿掉,再煮了10分钟gydF4y2Ba
    我没有炒任何东西,它出来的完全煮熟。gydF4y2Ba

    感谢您分享您的提示!gydF4y2Ba

  8. 朱莉bgydF4y2Ba
    冷冻菠菜,大米花菜和西兰花在一个袋子是如此方便!我要试试冻辣椒和洋葱。我也炸培根,切成小块放在冰箱里。gydF4y2Ba
    回复:gydF4y2Ba#11gydF4y2Ba
  9. 杰尼gydF4y2Ba
    5颗星!⭐⭐⭐⭐⭐喜爱这美味的晚餐。感谢你的分享!gydF4y2Ba
  10. 冷冻菠菜,大米花菜和西兰花在一个袋子是如此方便!我要试试冻辣椒和洋葱。我也炸培根,切成小块放在冰箱里。gydF4y2Ba

    伟大的技巧!gydF4y2Ba

  11. 洛瑞gydF4y2Ba
    我认为这是好吃!与其他人一样,我用冷冻菠菜这是非常可口。我没有衡量它 - 只要使用的300克包和水挤出来。同时,我撞到了大蒜和洋葱粉 - 将用新鲜大蒜下一次。我没有任何葛粉因此减少在炉子上的奶油和鸡汤。这是有点厚,当它走进混合。将肯定再次让这个!gydF4y2Ba
    回复:gydF4y2Ba#13gydF4y2Ba
  12. 我认为这是好吃!与其他人一样,我用冷冻菠菜这是非常可口。我没有衡量它 - 只要使用的300克包和水挤出来。同时,我撞到了大蒜和洋葱粉 - 将用新鲜大蒜下一次。我没有任何葛粉因此减少在炉子上的奶油和鸡汤。这是有点厚,当它走进混合。将肯定再次让这个!gydF4y2Ba

    我爱你,多么容易使声音!gydF4y2Ba

  13. 伊冯娜gydF4y2Ba
    刚做这个,美味和是如此丰富。我没有用菜花饭,因为我只是不觉得它需要它,添加了额外的菠菜来代替。gydF4y2Ba
  14. 阿德里安gydF4y2Ba
    看起来不错,但是我有一个家庭成员谁也不能多吃菠菜,有没有别的东西,你会推荐给替代?你认为芥蓝将例如工作?gydF4y2Ba
    回复:gydF4y2Ba#16gydF4y2Ba
  15. 看起来不错,但是我有一个家庭成员谁也不能多吃菠菜,有没有别的东西,你会推荐给替代?你认为芥蓝将例如工作?gydF4y2Ba

    这有可能是羽衣甘蓝会工作,或者你可以简单地忽略菠菜。gydF4y2Ba

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