酮亚洲鸡花生凉拌卷心菜GydF4y2Ba

酮亚洲鸡花生凉拌卷心菜GydF4y2Ba

厌倦单调鸡腿吗?添加亚耀斑。基于酱油,腌大蒜,生姜炒热鸡肉与灿烂的味道。担任中带辣的花生酱凉拌卷心菜的床上,然后用切片鳄梨,酸橙和芫荽叶点缀,这顿饭是足不出户的异国之旅。GydF4y2Ba
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12GydF4y2BaGGydF4y2Ba
"> 20 + 30米GydF4y2Ba 媒介GydF4y2Ba

酮亚洲鸡花生凉拌卷心菜GydF4y2Ba

厌倦单调鸡腿吗?添加亚耀斑。基于酱油,腌大蒜,生姜炒热鸡肉与灿烂的味道。担任中带辣的花生酱凉拌卷心菜的床上,然后用切片鳄梨,酸橙和芫荽叶点缀,这顿饭是足不出户的异国之旅。GydF4y2Ba
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鸡腌料和GydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2½ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"5½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"6¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"7 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"7½ lbs","set":"plural-us","remove":"empty singular-us"}}">2.5磅GydF4y2Ba1.1公斤GydF4y2Ba鸡大腿(带皮带骨)GydF4y2Ba
  • 1汤匙GydF4y2Ba(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"½ tbsp (8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¾ tbsp (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1 tbsp (15 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1¼ tbsp (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ tbsp (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ tbsp (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 tbsp (30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ tbsp (35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ tbsp (40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ tbsp (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 tbsp (50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1汤匙GydF4y2Ba(15克)GydF4y2Ba姜蒜酱,或新鲜的碎姜蒜GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba日本酱油酱油GydF4y2Ba
  • 1汤匙GydF4y2Ba1汤匙GydF4y2Ba椰子油、融化GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙GydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙GydF4y2Ba黑胡椒粉GydF4y2Ba
凉拌卷心菜GydF4y2Ba
  • 8盎司。GydF4y2Ba225克GydF4y2Ba,细切GydF4y2Ba
  • 6盎司。GydF4y2Ba175克GydF4y2Ba豆芽GydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½GydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½GydF4y2Ba红辣椒,切成薄片GydF4y2Ba红辣椒,切片GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba胡萝卜,切成丝GydF4y2Ba胡萝卜,切成丝GydF4y2Ba
  • 1盎司。GydF4y2Ba30 克GydF4y2Ba,大致切碎GydF4y2Ba
辣花生调味酱GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba花生酱GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯GydF4y2Ba175毫升GydF4y2Ba蛋黄酱GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"}}">½汤匙GydF4y2Ba1<\/sup>⁄8<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}">½汤匙GydF4y2Ba拉差辣酱GydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙GydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙GydF4y2Ba烤香油GydF4y2Ba
  • 1汤匙GydF4y2Ba1汤匙GydF4y2Ba日本酱油酱油GydF4y2Ba
  • 1茶匙GydF4y2Ba(1.3 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"½ tsp (2.5 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¾ tsp (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1 tsp (5 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1¼ tsp (6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ tsp (8 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ tsp (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 tsp (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ tsp (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ tsp (13 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ tsp (15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 tsp (15 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba(5克)GydF4y2Ba姜蒜泥GydF4y2Ba
装饰GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba鳄梨,切块GydF4y2Ba鳄梨,丁GydF4y2Ba
  • 1GydF4y2Ba1GydF4y2Ba石灰、住宿GydF4y2Ba酸橙,驻扎GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba(可选的)GydF4y2Ba
  • 1汤匙GydF4y2Ba1汤匙GydF4y2Ba红辣椒,切成薄片GydF4y2Ba红辣椒,切片GydF4y2Ba(可选的)GydF4y2Ba
,照片GydF4y2Ba

指令GydF4y2Ba

说明是四份。请根据需要进行修改GydF4y2Ba

  1. 将烤箱预热至400°F(200℃)。GydF4y2Ba
  2. 在一个小碗里,腌料一起。把鸡在自封袋,和卤汁加完全涂敷鸡。抛开在室温下10分钟。GydF4y2Ba
  3. 把鸡大腿,皮肤的一面朝上,在肉鸡或烤盘。烘烤40分钟,或直到内部温度为165°F(74℃),和鸡是金黄色。预留片冷却,然后分成2" ×1" (5×2.5厘米)的片。GydF4y2Ba
  4. 在凉拌卷心菜成分添加到一个大碗里,并在一个较小的碗,一起扫敷料成分。把它浇在凉拌卷心菜,并给它一个很好的组合!GydF4y2Ba
  5. 划分凉拌成单独的服务碗,或在当前的碗离开。装饰用的鸡片,切块鳄梨,辣椒和青柠角。另一种选择:与侧面的凉拌卷心菜即成鸡大腿。GydF4y2Ba

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偷窥一下……GydF4y2Ba

与饮食医生manbet体育加上你得到大量的酮饮食计划,包括无乳制品和素食版本,饮食计划适应间歇性禁食,快速和简单的预算酮饮食计划。下面,看看我们的最新版本。GydF4y2Ba

生酮膳食计划:一周煎蛋饼#2GydF4y2Ba

你可能听说过“一日一餐”(OMAD)禁食,顾名思义,每天只吃一餐,以达到安全有效的减肥效果。GydF4y2Ba

有了这个OMAD膳食计划,你会做到这一点。这个星期,我们已经创建了营养均衡,美味的餐点是一定要避开任何饥饿感的恒星阵容。而且你还可以消耗低于每天20克净碳水化合物的。多么伟大的是什么?GydF4y2Ba

记住,保持你的水合作用,而以下OMAD是很重要的。喝大量的水 - 你会很高兴地听到,黑咖啡和茶也很好。GydF4y2Ba

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14条评论GydF4y2Ba

  1. 艾米GiddinsGydF4y2Ba
    这是到目前为止我最喜欢的饮食医生!manbet体育GydF4y2Ba
    回答:GydF4y2Ba#2GydF4y2Ba
  2. 1月GydF4y2Ba
    刚刚制作凉拌卷心菜丝调味品的即时通讯思想,听起来真好吃!它会保留多长时间在冰箱里?GydF4y2Ba
    回答:GydF4y2Ba#4GydF4y2Ba
  3. 刚刚制作凉拌卷心菜丝调味品的即时通讯思想,听起来真好吃!它会保留多长时间在冰箱里?GydF4y2Ba

    调味料可以在冰箱里保存5天。GydF4y2Ba

  4. 丽贝卡GydF4y2Ba
    你好!我想知道,如果你使用天然花生推杆或处理?GydF4y2Ba
    回答:GydF4y2Ba#6GydF4y2Ba
  5. 你好!我想知道,如果你使用天然花生推杆或处理?GydF4y2Ba

    推荐天然花生酱。GydF4y2Ba

  6. CGydF4y2Ba
    美味,但需要更多的香料。还有,太浓了!下次我可能会稍微切一下,再加一点芝麻油,在不减少脂肪的情况下增加味道。GydF4y2Ba
    回答:GydF4y2Ba#8GydF4y2Ba
  7. 安德里亚GydF4y2Ba
    大色拉!SOOO好吃!GydF4y2Ba
  8. PbGydF4y2Ba
    哇 - 好吃!我们烤鸡肉。GydF4y2Ba
    回答:GydF4y2Ba#11GydF4y2Ba
  9. 哇 - 好吃!我们烤鸡肉。GydF4y2Ba

    我很高兴你喜欢这一个!GydF4y2Ba

  10. jennyleitch74GydF4y2Ba
    优秀的菜谱!我不得不用天然杏仁黄油代替花生酱,因为那是我吃的东西,结果证明它棒极了!找到老公和我一样喜欢的食谱真是太棒了!!GydF4y2Ba
  11. NoeleneGydF4y2Ba
    谢谢你美味的一餐。腌料美味可口,沙拉和调味品新鲜爽脆。再来一次GydF4y2Ba
    回答:GydF4y2Ba#14GydF4y2Ba
  12. 谢谢你美味的一餐。腌料美味可口,沙拉和调味品新鲜爽脆。再来一次GydF4y2Ba

    谢谢你对这个食谱的反馈!GydF4y2Ba

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