Fish with creamy egg sauce and sugar snaps

Fish with creamy egg sauce and sugar snaps

" >
这道简单的低碳水化合物菜肴配上煮熟的白鱼,配上丝滑的奶油蛋露,再加上皇家松脆的新鲜糖和柠檬的味道。Because sometimes less is more.
Easy " >
十二 G
" >10 + 15 m Easy

Fish with creamy egg sauce and sugar snaps

" >
这道简单的低碳水化合物菜肴配上煮熟的白鱼,配上丝滑的奶油蛋露,再加上皇家松脆的新鲜糖和柠檬的味道。Because sometimes less is more.
美国 Metric
4 serving 一份

成分

  • 4<\/sup>⁄5<\/sub>lb,“set”:“plural us”,“remove”:“empty single us”,“3”:“value”:“11 <\/SUP>3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs 800 g鳕鱼
  • 鱼香方块鱼汤方块(可选)
Egg sauce
  • 2盎司。 50克butter
  • 1 <\/SUP>3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub>cup“,”set“:”复数us“,”remove“:”空单数us“”,3“:”value“:”1 cup“,”set“:”复数us“,”remove“:”空单数us“”,4“:”value“:”11 <\/SUP>3<\/sub>cups“,”set“:”复数us“,”remove“:”单数us空“”,5“:”value“:”12<\/sup>⁄3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,6“:”value“:”2 cups“,”set“:”复数us“,”remove“:”空单数us“”,7“:”value“:”21 <\/SUP>3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,8“:”value“:”22<\/sup>⁄3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,9“:”value“:”3 cups“,”set“:”复数us“,”remove“:”空单数us“”,10“:”value“:”31 <\/SUP>3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,11“:”value“:”32<\/sup>⁄3<\/sub>cups“,”set“:”复数us“,”remove“:”空单数us“”,“12”:”value“:”4 cups“,”set“:”复数us“,”remove“:”空单数us“”>13杯子 325毫升鲜奶油
  • 7盎司。 200克奶油干酪
  • 盐胡椒
  • 2 tbsp 2 tbspfresh parsley,chopped
  • 3 3 egg,煮熟的鸡蛋,煮熟的
服务
  • 1磅 450克sugar snaps
  • 2 tbsp 2 tbspbutter
  • lemon,切片
,photo by

指令

说明书有4份。请根据需要修改。

  1. 在平底锅里,crumble the fish bouillon* and pour in as much water as will cover the fish.把水烧开。
  2. 把鱼切成小块放到水中。在盖上盖子的情况下用小火煮约3分钟。用开缝勺把鱼捞出来,并保持暖和。
  3. 平底锅融化黄油。加入奶油和奶油奶酪。边煮边不断搅拌,then lower the heat.Let simmer for a few minutes,直到酱汁变稠。Season with salt and pepper.加入切碎的欧芹和切碎的煮鸡蛋。轻轻搅拌以混合。
  4. 在黄油中炸几分钟糖扣,然后和鱼和鸡蛋酱一起食用。

小费!

*如果你没有肉汤,you can use lightly salted water and a few drops of freshly squeezed lemon juice in Step 1.

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