苏契尼面和螃蟹
manbetx单双这是海鲜爱客最完美的keto餐点-美味、易制作、独特和健康温柔zugchini使用螃蟹肉蛋黄酱将所有口味绑在一起 烤松果结结晶
美国
度量法
服务化
服务对象
成分分量
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >¾ lb325克
- 盐黑辣椒
- 1tbs1tbs橄榄油
- 1tbs1tbs松果
- (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"522<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"732<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"105++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"126++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21oz.(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >230g
- 2tbs2tbs新鲜派斯利
- 7oz200g罐头螃蟹肉
- 2tbs2tbs蛋黄酱
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
预热炉350摄氏度(180摄氏度)。
-
开菜机切曲长成长面条将面卷在烤盘中,用盐和辣椒配配配,用橄榄油喷洒轻推和烤10次,直到面面均匀软化
-
松果分块小烘培板和烤箱7分钟或直到开始棕色
-
同时切扇贝和arsley
-
排排螃蟹肉 并结合美乃滋小碗
-
并发Zucchini语语调和arsley语调排列螃蟹肉顶端并完成吐司松果
关于配方
配方是协作的一部分Pascale Naessens并出自她的书中纯简单化...
我们所有菜谱都可从网站打印右顶有打印机图标
很高兴你喜欢它