苏契尼面和螃蟹

苏契尼面和螃蟹

manbetx单双这是海鲜爱客最完美的keto餐点-美味、易制作、独特和健康温柔zugchini使用螃蟹肉蛋黄酱将所有口味绑在一起 烤松果结结晶
中度 上位数
5 g级
上位数
5 g级
' 30m 中度

苏契尼面和螃蟹

manbetx单双这是海鲜爱客最完美的keto餐点-美味、易制作、独特和健康温柔zugchini使用螃蟹肉蛋黄酱将所有口味绑在一起 烤松果结结晶
美国 度量法
2 服务化 服务对象

成分分量

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >¾ lb325克
  • 盐黑辣椒
  • 1tbs1tbs橄榄油
  • 1tbs1tbs松果
  • (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"522<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"732<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"105++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"126++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >21oz.(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >230g
  • 2tbs2tbs新鲜派斯利
  • 7oz200g罐头螃蟹肉
  • 2tbs2tbs蛋黄酱
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 预热炉350摄氏度(180摄氏度)。
  2. 开菜机切曲长成长面条将面卷在烤盘中,用盐和辣椒配配配,用橄榄油喷洒轻推和烤10次,直到面面均匀软化
  3. 松果分块小烘培板和烤箱7分钟或直到开始棕色
  4. 同时切扇贝和arsley
  5. 排排螃蟹肉 并结合美乃滋小碗
  6. 并发Zucchini语语调和arsley语调排列螃蟹肉顶端并完成吐司松果

关于配方

配方是协作的一部分Pascale Naessens并出自她的书中纯简单化...

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    4条注释

    1. Lynette公司
      我不喜欢厨房用平板 因为水分或溢出我保留一页最喜好并希望你能对菜谱有打印选择
      回复点 : 二号
    2. 2

      我不喜欢厨房用平板 因为水分或溢出我保留一页最喜好并希望你能对菜谱有打印选择

      我们所有菜谱都可从网站打印右顶有打印机图标

    3. 3
      特蕾莎斯瓦兹
      绝对是首选如此美味易得 即刻制作
      回复点 : #4
    4. 4

    留答

    响应注释#0通过