扎齐基
梦希腊群岛我们也是混合点美味Tzatziki至少从精神上讲别打盘子山山
美国
度量法
服务化
服务对象
成分分量
- 6oz170g黄瓜精剪
- ++++++++++++++++++++++++++++++++++++6/sub>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3/子>杯(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup6++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯(8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups(9½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++6一号⁄3oz.)(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"200 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(180 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"280 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"325 ml(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml180g希腊酸奶(4%脂肪)
- ++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}" >2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}" >2大蒜丁香薄片大蒜丁片
- ++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp新鲜薄荷水或干薄荷水
- 盐和黑辣椒口味
- ++++++++++++++++++++++++++++++++++++10<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++10<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp橄榄油
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使低卡简单化
指令发布
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精细割黄瓜或用粗糙面割黄瓜皮肤增加颜色纹理酱,但你可能想剥除黄瓜,视种类而定-请见下面小技巧
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组合酸黄瓜黄瓜薄荷(可选用)、大蒜和黑辣椒加盐口味上菜前喷橄榄油
小费
黄瓜长长,皮肤稀薄,种子小,不需要剥除或割除garden黄瓜使用时间短、深绿皮和大种子, 推荐先剥开种子再磨除种子
提高脂肪比并减少tsiki碳水化合物量,你可以用酸奶或crèmefrache替代希腊酸奶免奶品Tzatziki省酸奶并改用蛋黄酱如果没有新鲜大蒜 继续使用罐头小蒜或大蒜粉实验看什么品味最优
比较厚的tzatziki将黄瓜放入corander或Sieve并撒盐组合液流5-10分钟包黄瓜茶毛巾并挤出多余液
zatziki在冰箱里保留约3天
7条注释