扎齐基

扎齐基

梦希腊群岛我们也是混合点美味Tzatziki至少从精神上讲别打盘子山山
易易 上位数
2 g级
上位数
2 g级
5米 易易

扎齐基

梦希腊群岛我们也是混合点美味Tzatziki至少从精神上讲别打盘子山山
美国 度量法
6 服务化 服务对象

成分分量

  • 6oz170g黄瓜精剪
  • ++++++++++++++++++++++++++++++++++++6/sub>杯(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3/子>杯(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3/子>杯(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ cup(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 cup6++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ cups(7½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯(8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ cups(9½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3/子>杯(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 cups+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++6一号3oz.)(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"80 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"120 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"160 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"200 ml(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"240 ml(180 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"280 ml(210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"325 ml(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"350 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"400 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"425 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"475 ml(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml180g希腊酸奶(4%脂肪)
  • ++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}" >2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}" >2大蒜丁香薄片大蒜丁片
  • ++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"}}" >1 tbsp++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1 tbsp新鲜薄荷水或干薄荷水
  • 盐和黑辣椒口味
  • ++++++++++++++++++++++++++++++++++++10<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¼ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"½ tbsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1 tbsp","set":"plural-us","remove":"empty singular-us"}}" >½ tbsp++++++++++++++++++++++++++++++++++++10<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++6<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2<\/sup>⁄3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1 tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tbsp橄榄油
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 精细割黄瓜或用粗糙面割黄瓜皮肤增加颜色纹理酱,但你可能想剥除黄瓜,视种类而定-请见下面小技巧
  2. 组合酸黄瓜黄瓜薄荷(可选用)、大蒜和黑辣椒加盐口味上菜前喷橄榄油

小费

黄瓜长长,皮肤稀薄,种子小,不需要剥除或割除garden黄瓜使用时间短、深绿皮和大种子, 推荐先剥开种子再磨除种子

提高脂肪比并减少tsiki碳水化合物量,你可以用酸奶或crèmefrache替代希腊酸奶免奶品Tzatziki省酸奶并改用蛋黄酱如果没有新鲜大蒜 继续使用罐头小蒜或大蒜粉实验看什么品味最优

比较厚的tzatziki将黄瓜放入corander或Sieve并撒盐组合液流5-10分钟包黄瓜茶毛巾并挤出多余液

zatziki在冰箱里保留约3天

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    7条注释

    1. 派台
      调味酱用马约替代法是惊人的开菜菜食谱使用网站,刚煮菜卷饼, 转到三杯汤的方块盘中, 并加一块熔黄油棒并烤到备妥为止(时间因个人纹理偏好而异)。点番茄酱加点咖喱粉非试不可 因为它多功能素材 可用任何香料
    2. 2
      林赛
      我怎么知道这些配方服务大小哪里都看不到
      回复点 : 3
    3. 3
      甘兹市
      顶部紧邻/矩阵按钮
    4. 4
      塔米
      换成传统希腊口味我推荐干新薄荷++2酸奶+2酸奶+2取希腊家族的这些提示享受烤肉、蔬菜、扁面包等:-)
    5. 5
      莎伦
      几乎正是我所做的 除了我用石灰代替柠檬 我用dill代替薄荷
    6. 6
      罗丝玛莉
      爱鲑鱼
    7. 7
      唐南
      爱死它吧超赞你所想 上它!全家都喜欢柠檬 所以我加柠檬汁需要小心不吃全食谱

    留答

    响应注释#0通过