美国
度量法
服务化
服务对象
成分分量
- 1lb450克sirloin牛排sirloin牛排
- 盐和黑辣椒口味
- 2tbs2tbs黄油
- 3++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"7 oz.(6½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"11 oz.(10 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"14 oz.(13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"18 oz.(17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"21 oz.(20 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"25 oz.(25 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"28 oz.(27 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"32 oz.(30 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"35 oz.(33 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"40 oz.(38 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"42 oz.++++++++++++++++7oz(61⁄2杯)(800 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"200 g(1.6 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"300 g(2.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"400 g(3.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"500 g(4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"600 g(4.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"700 g(5.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"800 g(6.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"900 g(7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1 kg(8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.1 kg(9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.2 kg(9.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >200 g1.6升新鲜菠菜
- 2tbs2tbs
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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端口牛排加盐和辣椒
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热大锅高热等它开始冒烟时它就准备就绪加牛排大约一分钟或直到地壳开发
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翻转并烹调对岸添加黄油时用勺子熔化牛排厨师点菜(见下端小费)
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完成后从盘中去除牛排,并加菠菜到同一块盘中
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煮菠菜直到消沉 加重奶油和配盐和辣椒烹调时间长点液蒸发,或留多点奶油
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牛排加奶油菠菜
小技巧
配方极易适应您的口味和偏好随身用猪排、鸡排或鱼替换牛排
非菠菜粉丝 代之以蘑菇 铃辣椒或sparagus
炉子上做牛排
最精确的牛排完美用法是使用肉温度计中度130摄氏度至135摄氏度(55摄氏度至60摄氏度)、中度140摄氏度至145摄氏度(60摄氏度至65摄氏度)、中游150摄氏度至155摄氏度(65摄氏度至70摄氏度),精练160摄氏度以上(70摄氏度以上)。
从锅中取牛排或烤箱,当它比理想温度低几度时宁静时它会继续做饭牛排吃前5分钟总要休息
manbet体育健美大夫食谱团队略微调整此食谱以遵守我们的指南将发现原食谱 塞勒的烹调keto生命.
