spinach和avocado滑动

Name: Spinach and avocado smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 avocado, peeled and pitted; 3 oz. frozen spinach; 1 lime, peeled, extract juice and only use the pulp; 1 oz. fresh ginger, peeled; 1 tbsp chia seeds; 2 cups water or coconut cream

辉煌绿色低卡片加满口味和满足美德超好吃方便跑步

美国度量法

2 服务化服务对象

成分分量

(3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.}}(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)acado分层嵌入acados分层嵌入}}
3oz85g冷冻菠菜
一号一号石灰、剥皮、提取果汁并只使用纸浆石灰、剥皮、提取果汁并只使用纸浆
2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.4级^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1½ oz.7^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.9^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.高山市^{5<\/sup>⁄_{6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1)^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz./span>set:livor-us,remove4级²⁄₃tbsp)(35 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(70 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"45 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g70毫升新姜脱皮}}}}}}}}}}}}}}
1tbs1tbs奇亚种子
二杯475毫升水或