西班牙低卡比亚

Name: Spanish low carb tortilla
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Spanish
Ingredients: 10 oz. cauliflower cut into small florets; 1 yellow onion thinly sliced; 6 eggs beaten; 1/4 cup light olive oil; salt and ground black pepper, for seasoning

梦想逃到地中海准备直接从厨房出发低卡通西班牙番茄完全仿真经典西班牙菜的纹理和口味,没有高卡通马铃薯享受新鲜制作或更好用低卡面包冷

美国度量法

2 服务化服务对象

成分分量

10oz280g菜花切小花
(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g
黄洋葱通称棕洋葱黄洋葱薄片
黄洋葱通称棕洋葱黄洋葱薄片}}
66鸡蛋打鸡蛋打
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup}}}}}}}60ml
盐黑辣椒调味