烟味鲑鱼和sparagusfrittata

令客人们印象深刻的Keto早午餐-不仅如此,它也是时间稀疏的选择,可以在分钟内准备flavorome鲑鱼配方aspargus并配Savory,creyfittata基础盘子可适配多变视库中内容而定

易易

7月1日2020 食谱图片营养审查内食谱, 早饭, 饭菜

上位数

大于40m 易易

烟味鲑鱼和sparagusfrittata

美国度量法

4 服务化服务对象

成分分量

88鸡蛋鸡蛋
1杯240ml
1tsp1tsp盐类
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}辣椒
1tsp1tsp干
(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups12oz)+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(28 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(260 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g破碎mozzarella奶酪
高山市^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5/子>杯(1)^{++++++++++++++++++++++++++++++++++++_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5/子>杯2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/子>杯3^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss(1)^一号⁄₃oz.)(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)粉碎帕米斯坦奶酪}}}}}}}}}}}}}}}}}}}}}}
++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ oz.","set":"plural-us","remove":"empty singular-us"}}" >½ oz.}}}}}}}}}14g黄油
4/sup_{5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"}}" >3½ oz.}}}百克熏鲑鱼
4/sup_{5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2^{2<\/sup>⁄_{3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"}}" >3½ oz.}}}百克新鲜绿树

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

预热炉360摄氏度
口水鸡蛋大混合碗并加奶油、调味品、a
Grease 8'20cm用黄油烤盘
将sprags长矛放在顶部,并按需切成大小
翻转鸡蛋混合并散落剩余mozzarella巴克30分钟

17条评论

一号

larsen.w

8月172020

真好吃以火腿换三文鱼品味神圣快速易解
2

萨拉

8月272020

360摄氏180摄氏度,而非150摄氏度并错误不自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自译自算哪个时间正确

回复点 : 3
3

响应Sara评论2

萨拉

8月272020

无关紧要,它必须至少180摄氏度,因为我在150摄氏度超重希望能省下它, 并用肥料和烘培时间长些, 因为瑞典对穷学生来说几件素材相当贵=(

回复点 : #4
4

响应Sara评论3

manbet体育队健医

8月272020

无关紧要,它必须至少180摄氏度,因为我在150摄氏度超重希望能省下它, 并用肥料和烘培时间长些, 因为瑞典对穷学生来说几件素材相当贵=(

很遗憾这个配方对你们不成功已请求配方团队审查烘烤时间转换
5

格温

2021年1月31日

我称它为quiche(无壳子! )非fritta
管它呢看起来很好吃
6

SM

2021年2月6日

YUM游戏棒极了我用新鲜abd泡菜aspargus内含泡菜树果汁并加点奶油奶酪块这么好吃
7

SM

2021年2月6日

.我用罐头鲑鱼和铸铁锅做饭时间比推荐时间长但它真的棒极了众口求食谱

回复点 : 8
8

响应SM评论7

manbet体育队健医

2021年2月6日

.我用罐头鲑鱼和铸铁锅做饭时间比推荐时间长但它真的棒极了众口求食谱

听上去棒极了感谢分享, 并很高兴大家都喜欢它
九九

珍妮市

2021年4月11日

配方能冷冻吗

回复点 : #10
10

响应Jenny评论9

manbet体育队健医

2021年4月11日

配方能冷冻吗

珍妮对冷得要好
11

卡罗尔

2022年2月1日

对牛奶和奶油过敏会让我腹痛有人用椰子牛奶或椰子奶油试过吗

回复点 : #12
12

响应Colol评论#11

manbet体育队健医

2022年2月1日

对牛奶和奶油过敏会让我腹痛有人用椰子牛奶或椰子奶油试过吗

卡萝尔我们没有用替代测试口味可能因使用非甜椰奶而受到影响,
13

Marjorie听说

2022年2月6日

如果我用新鲜冷藏鲑鱼而不是烟或罐头,我应先煮它,还是菜里煮得够多?

回复点 : #14
14

响应Marjorie音讯第13号评论

manbet体育队健医

2022年2月8日

如果我用新鲜冷藏鲑鱼而不是烟或罐头,我应先煮它,还是菜里煮得够多?

玛卓用不着先煮菜里会做菜
15

浦尔

2022年4月6日

棒极了整理光线毛毛和美味将盐切半或更少因为烟熏鲑鱼(I使用CostcoKirkland)和acesan都相当咸和我的keto计划完全匹配显示为每服务351卡路里、2.7g净碳水化合物(5%)、24.2g脂肪(41%)和30.6g蛋白质(54%)。我用烤箱烤出来并额外做十分钟中心搭建Toaster烤箱可能不是最精确的烤箱
16

丽莎甘斐

2022年5月25日

如果用greek酸奶替代重奶油,这个配方会有效吗?

回复点 : #17
17

响应Lisa Grenfell评论#16

manbet体育队健医

2022年5月25日

如果用greek酸奶替代重奶油,这个配方会有效吗?

嗨 Lisa我们没有尝试过,但一致性会不同, 所以我不确定那行得通if you need代用品,你可能想试非甜杏仁或椰子牛奶

烟味鲑鱼和sparagusfrittata

烟味鲑鱼和sparagusfrittata

成分分量

指令发布

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饭计划工作

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食品策略

试过这个菜谱吗

17条评论

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