板番番茄菜

Name: Sheet pan teriyaki salmon with vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Japanese
Ingredients: 3 tbsp tamari soy sauce; 2 tbsp coconut aminos; 3 tbsp coconut oil; 1 tbsp rice vinegar; 1 tsp sesame oil; 2 tbsp fresh ginger; 3 garlic cloves; 1 tbsp sesame seeds; 1 3/4 lbs salmon, boneless fillets; 10 oz. broccoli; 10 oz. Napa cabbage; 1 red chili pepper

manbetx单双健康地吃Teriyaki-日本菜菜配肉,用甜豆酱配饭并减少碳水化合物, 代之以半甜椰子米诺基饭, 代之以温和生机勃勃蔬菜快速易一盘饭肯定能保住

美国度量法

4 服务化服务对象

成分分量

铁木酱

3tbs3tbs
2tbs2tbs椰子氨基
3tbs3tbs椰子油
1tbs1tbs大米醋或白醋5%
1tsp1tsp芝麻油
2tbs2tbs新姜薄荷
33大蒜丁香薄片大蒜丁片
1tbs1tbs芝麻种子

鲑鱼蔬菜

4/sup_{5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2^{2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¾ lbs}}}}}800g鲑鱼无骨片分块鲑鱼无骨片分块
(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"5 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7½ oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"10 oz.(3 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"13 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"15 oz.4级^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"18 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"20 oz.(6¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"23 oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"25 oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"28 oz.(8¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"30 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >10 oz.三杯(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"140 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"210 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"280 g(750 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"350 g(900 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"425 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"500 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"550 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"650 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"700 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"800 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"850 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >280 g750毫升花椰菜弗洛里特斯二分}}}}
10oz280g切成小块
一号一号红辣椒切片红辣椒切片