低卡爱./ 低卡爱./ 低卡爱./
扇贝派机

扇贝派机

wow,我们爱这些优雅小开胃菜 用酒和奶酪口味接吻关于这些事的一切都对开节庆晚宴用这些, 并看着他们从盘子上蒸发纯净化 manbet体育
易易 上位数
5 g级
上位数
5 g级
15米 易易

扇贝派机

wow,我们爱这些优雅小开胃菜 用酒和奶酪口味接吻关于这些事的一切都对开节庆晚宴用这些, 并看着他们从盘子上蒸发纯净化 manbet体育
美国 度量法
4 服务化 服务对象

成分分量

  • 88扇贝扇贝
  • 1tbs1tbs黄油
  • (¼ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(¾ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(1 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½22<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(3 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >11oz.(7.5 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(23 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(30 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(75 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(85 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >130g尾巴,精剪扁豆精剪
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml白酒
  • 1杯240ml
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml凝固帕米桑茄子
  • 盐和辣椒
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

  1. 精美地切黄油或油直到软不让它变棕
  2. 添加酒和搅拌沉浸到大部份酒都走光
  3. 倒奶油加锅炉几分钟
  4. 口味干酪盐辣椒从热中清除
  5. 热锅中,棕色扇贝每侧不超过30秒,直到浅浅染色
  6. 烤箱用小溪函数在450摄氏度(225摄氏度)或直到酱变金

小费

确定扇贝烧干前,让我们坐在纸巾上擦干配方不同类型干酒 增强敏感口味

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

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    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    6条注释

    1. 安吉
      看上去不错 并计划今晚来吃晚饭

      菜谱中虽然不清晰, 使用相片向导, 我计划使用cookie表做基底, 将棕色扇贝贴平板纸杯衬里, 向扇贝上倒点奶油混合

      万一有更好的过程 请通知我提亚

    2. 2
      冲浪市Sue
      实切扇贝嵌入纸杯线人可能会烧到薄膜下
    3. 3
      亚历克斯
      有谁知道calb计数扇贝上头看Google时,我得到0grcarbs/100grs至6gcarbs/100gr
      要么没什么(像很多肉和鱼) 要么对keto减肥太过分有谁知道吗
    4. 4
      Steph系统
      亚历克斯,我使用可信营养a表示熟海扇 重15g 并有8carbs
    5. 5
      艾琳
      hooLordy,它令人叹为观止, 服务用浅醋色拉
    6. 6
      卡伦
      配方缺一步取出扇贝后我放进某种烤箱安全菜中 倒上酱 再走最后一步完成

    留答

    响应注释#0通过