沙拉三明治

谁说大三明治需要面包这些趣味 Keto公司沙拉三明治证明生菜同样有效混合各种纹理多功能性你可以吃它们早餐午餐点心或晚饭

初创者

2015年5月12日通过食谱范妮林德奎斯特相片由营养审查内食谱, 早饭, 草纸

上位数

5米初创者

沙拉三明治

Name: Salad sandwiches
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 oz. Romaine lettuce or baby gem lettuce; 2 tbsp mayonnaise; 1 oz. edam cheese or other cheese of your liking; 1/2 avocado, sliced; 4 cherry tomatoes, sliced

谁说大三明治需要面包这些趣味 Keto公司沙拉三明治证明生菜同样有效混合各种纹理多功能性你可以吃它们早餐午餐点心或晚饭

美国度量法

一号服务化服务对象

成分分量

(1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"4 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"10 oz.(6 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.(7¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.9^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(13 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.15杯+++++++++2oz11⁄4杯(280 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"110 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"280 g(1.4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(1.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(2.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g280毫升
罗马文生菜常名Cos生菜多边生菜或小宝石生菜}}
++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp}2tbs蛋黄酱
(4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 oz.+++++++++++++++++4tbsp(60 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"200 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"260 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"300 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g60毫升edam起司或你喜欢的其他起司}}
(3½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"62^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½3⁄2oz}}(100 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½(100g)acado切片acados切片}}
(2½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"8(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"12(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"16(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"20(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"24(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"28(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"32(19 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"36(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"40(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"44(1)^{2<\/sup>⁄_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"48(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >42月2日(70 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"8(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"12(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"16(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"20(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"24(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"28(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"32(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"36(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"40(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"44(750 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"48(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >470g樱桃番茄切片}}}}

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

彻底冲刷生菜并用它做调料基
黄油或黄豆树叶分层茄子、avocado和番茄顶部慢用

小技巧

来试吃金枪鱼沙拉和鸡蛋沙拉试试你孩子-他们会喜欢选择自己的图布并组装

关于配方

Fanny Lindkvist的早餐思想instagram账号LessCarbs现为12k追随者并快速增长菜谱难得简单,这是一个很好的例子

15条注释

一号

扬克尼茨

2015年5月12日

我从来不是一个大三文治人开始, 所以我很高兴吃填充和不尝试有东西站面包无剩菜时我去吃午餐是火鸡片和自制acado油黄豆和芥末混合不需要面包,我全用刀叉吃

每天早上都可选择取决于情绪或饥饿程度
鸡蛋多方式(蔬菜煎蛋卷、盘旋式软锅炉、易易我最喜爱)并加蓝莓和切坚果贴在烹饪结尾处(回答蓝莓煎饼)。

制作自制椰子奶酸奶(unsweeded)并用莓果和坚果制作

鸡骨汤自制

Preee南瓜加坚果和椰子略举并大拍黄油

热树类混合法松饼椰子片坚果和种子

香水和椰子牛奶库成熟acado增厚和莓味

回复点 : #19
2

杨市

2015年5月12日

只爱这个思想

永不害怕探索大口LCHF食物-永不无鸡蛋编织

多加碳食品交换替代低碳

全美最优真
3

马丁市

2015年5月14日

低碳粥菜谱我爱粥

标准早餐是低卡粥50%松动种子、25%椰子片、25%地面杏仁、夜间轻豆奶浸泡(0.1卡布),并有蓝莓和杏仁复增和双奶油估计每服务约10g碳水化合物, 可能是我每日最高碳水化合物大餐, 但当目标为每天20至30g时可控性,仍然略为怀念高卡波里奇(LCHF少少事之一)
4

德布

2015年5月14日

问题I有HFLC, 即如何适应我们需要的有营养蔬菜和水果青菜花花花萝卜菜菜甜菜西红茄果树manbetx单双我只是不确信长时间有限摄取果菜是健康的2%作为碳水化合物的减肥似乎不足以提供我努力争取的10种果菜.思想感想

回复点 : 8
5

尼克库里

2015年5月16日

高糖果和蔬菜的十大服务究竟有什么魔力你为什么认为你需要它果实何以稀疏加胰岛素, 并导致血糖下降, 令你渴望更多碳水化合物?或果实如此奇特地好因为它是自然?
四年食用LCHF 下降126磅和我的糖尿病药从我的经验我可以看出你不需要那么多糖每天的碳水化合物数无法减肥
6

Patrik Koppanen

2015年10月17日

重用LCHF新产品增螺旋增值,螺旋状卷曲和胡萝卜蒸汽后加黄油辣椒盐和鸡肉或猪肉一起,这是件非常好的菜,充满香味
双奶油蓝莓偶而会很好
加勒比最喜爱软煮鸡蛋火腿起司加辣加辣酱
祝人们好运未来食物之道,因为我发现它很容易实现,总填满并减肥

回复点 : #7
7

响应Patrik Koppanen评论6

manbet体育队健医

2015年10月19日

Patrik,我个人特效蓝莓加奶油几乎每天晚上我都有它们,我绝对爱它约20克蓝莓和100克奶油加38%脂肪之前我先摇奶油在莓树上最后,我加点压扁香草绝对美味
8

响应deb评论4

Maria76

2016年3月20日

果实有很多糖果实现售与过去数天的果实大相径庭if you choose森林莓草莓菜菜manbetx单双Btw,我一直在使用芬兰官方卫生政府食品数据库计算LCHF饮食期间我的维他命和矿物质摄取量,我很惊讶地看到,我得到所有营养建议(vitamins、maines等)的100%以上,最常超过200%。菜叶、番茄、菠菜和松散药草类之类微小菜类,有时我吃少许林莓, 但我得到维他命和矿泉水
1注释删除
10

海伦

8月232016

体重减慢,但我不需要多减, 大概再减3公斤每天都有种子和莓子猜这就是原因4周内我仍然损失2.2公斤努力到澳洲夏令营减肥所以我应该上路我喜欢满满减重即使是慢减重
11

劳拉

2017年9月13日

取点树叶中间全罗曼菜菜吃叶子
冲刷剩余完好头部并摇干装满三文治选择鸡、蛋黄酱、培根等整理树叶并一起吃小题大做
1注释删除
13

汤姆

2018年10月10日

挂起牛排相当棒带牛排到室温、盐类(粉色盐牛排很好)和无辣椒或其他香料稀有至稀有度近4分钟-使用温度计校正温度:125至128度近似入院美容黄油(软黄油、大蒜、thyme、worcestershire)注意不过厨师中稀有物你正在寻找并排牛血番茄切片和混合绿色沙拉/加价橄榄油、橄榄和磨合质量切片奶酪牛血番茄很难找if so,泛田番茄很好)点菜时胡椒牛排和肋目一样好经济价格高得多
14

凯蒂

2019年1月7日

是否有方法对单个菜谱(和购物列表)提出问题或留言我新网站,虽然不是全新keto3查找错误(4计算购物表)或混淆信息无法立即反馈似乎会是一个非常有用的特征网站

回复点 : #15
15

回复Katie评论14

manbet体育队健医

2019年1月8日

嗨凯蒂可发邮件联系@ditdoctor.com
2条注释删除
18号

杰里米

2020年9月28日

并思考我母亲常冲我大喊大叫说我小时吃三明治里边:)这很容易,很好吃
19号

响应Janknitz评论#1

潘乔治

5月7日

食谱mjx你热麦片

沙拉三明治

沙拉三明治

成分分量

指令发布

小技巧

关于配方

可能你还喜欢

滚动鸡蛋

Keto种子饼干

低碳芝麻

南瓜加坚果茄

牛排低卡布花菜和菜菜汤

浮黄油六大方式

烤春菜加鸡蛋和棕黄油

苹果黄油

希腊沙拉

keto千岛补丁

赫布黄油

Keto百吉

Ketofitata新鲜菠菜

新奶油菠菜

平淡水

简单keto早餐鸡蛋蔬菜

keto面包

沙台酱

keto免面鸡汤

奇波特美乃滋

牧场裁剪

烤鸡腿和加大蒜黄油的樱桃番茄

低卡布羊排加西兰花

猪肩切菜

鸡翼蓝起司梳理

意大利鸡肉球加奶油酱和花椰菜

keto肥头比萨

keto海鲜池

低卡士堡

烤番茄沙拉

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

15条注释

留答