快速易吞沙拉
热夏夜是什么大菜酷沙拉Keto配方组合硬鸡蛋、罐头金枪鱼、番茄片和crisp、新松鼠清新满足 多蛋白和六克碳水化合物
美国
度量法
服务化
服务对象
成分分量
- 44大鸡蛋大鸡蛋
- 15oz425g罐头金枪鱼排水
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升蛋黄酱
- 2tsp2tsp洋葱粉
- 32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3 oz.72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6 oz.(1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"7½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"9 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"14 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"17 oz.22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"18 oz.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++1杯(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"85 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"170 g(220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"210 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"260 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"375 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"425 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"475 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"500 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >170 g220毫升番茄刻度西红柿点缀
- 2tbs2tbs橄榄油
- ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"13++s10<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}" >13⁄10lbs600g 或备妥
- 黑辣椒盐
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
谨慎地把鸡蛋放进锅里加开水和大勺子加点盐水更容易剥皮烹调5至6分钟软煮鸡蛋,6至8分钟中型鸡蛋,8至10分钟硬煮鸡蛋转鸡鸡碗冷水冷却2至5分钟切鸡蛋 切二分
-
混合金枪鱼、蛋黄酱和洋葱粉加盐加辣椒
-
使用螺旋变速器创建zucchini螺旋或用马铃薯剥皮机制作薄条和橄榄油、盐和辣椒并举
-
服务区划分为盘子 顶端为金枪鱼 番茄和鸡蛋立即享受
感谢你的菜谱