快速易吞沙拉

快速易吞沙拉

热夏夜是什么大菜酷沙拉Keto配方组合硬鸡蛋、罐头金枪鱼、番茄片和crisp、新松鼠清新满足 多蛋白和六克碳水化合物
易易 上位数
6 g级
上位数
6 g级
> 35m 易易

快速易吞沙拉

热夏夜是什么大菜酷沙拉Keto配方组合硬鸡蛋、罐头金枪鱼、番茄片和crisp、新松鼠清新满足 多蛋白和六克碳水化合物
美国 度量法
4 服务化 服务对象

成分分量

  • 44大鸡蛋大鸡蛋
  • 15oz425g罐头金枪鱼排水
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升蛋黄酱
  • 2tsp2tsp洋葱粉
  • 32<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3 oz.72<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"4½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6 oz.(1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"7½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"9 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11 oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"12 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"14 oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"15 oz.2++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"17 oz.22<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"18 oz.++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++1杯(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"85 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"130 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"170 g(220 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"210 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"260 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"300 g(400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"350 g(450 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"375 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"425 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"475 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"500 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >170 g220毫升番茄刻度西红柿点缀
  • 2tbs2tbs橄榄油
  • ++++++++++++++++++++++++++++++++++++3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"13++s10<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¼ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"}}" >1310lbs600g或备妥
  • 黑辣椒盐
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

  1. 谨慎地把鸡蛋放进锅里加开水和大勺子加点盐水更容易剥皮烹调5至6分钟软煮鸡蛋,6至8分钟中型鸡蛋,8至10分钟硬煮鸡蛋转鸡鸡碗冷水冷却2至5分钟切鸡蛋 切二分
  2. 混合金枪鱼、蛋黄酱和洋葱粉加盐加辣椒
  3. 使用螺旋变速器创建zucchini螺旋或用马铃薯剥皮机制作薄条和橄榄油、盐和辣椒并举
  4. 服务区划分为盘子 顶端为金枪鱼 番茄和鸡蛋立即享受

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    3条注释

    1. 苏珊
    2. 2
      Pete和Edie
      热夏日大餐刷新my has decided she宁可加橄榄油冷冻箱里有硬煮鸡蛋, 所以它们总是备妥的, 未煮菜加橄榄油和新鲜番茄为金枪鱼沙拉搭建大基点点黄洋葱比点粉 点菜加点甜菜并加半acado切片
      感谢你的菜谱
    3. 3
      丹妮尔
      今夜制作简单而美味

    留答

    响应注释#0通过