spciutto包装马扎拉加番茄basil沙拉
Prosciutto包装mozzarella棒在分钟内制作完全高蛋白午餐配上樱桃番茄和新鲜basil沙拉, 这份意大利启迪的美食会增加你的能量而不减慢你的速度
美国
度量法
服务化
服务对象
成分分量
- 11⁄2oz45g樱桃番茄切
- 1tbs1tbs切开新鲜basil
- 半二分半二分黄麻醋
- 半二分半二分橄榄油
- 盐口味
- 胡椒味
- 4oz110g切成双曲
- (½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"6 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"8 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"10 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"12 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"14 oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"16 oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"18 oz.(4½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"20 oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"22 oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"24 oz.+++++++++++2oz半杯(120 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"230 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"280 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"400 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"450 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"500 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"550 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"600 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g120毫升mazarella起司字符串起司
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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切番茄和Basil并置小碗喷醋、橄榄油、盐和辣椒置身事外
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切片Proscuitto板并去除包装从每串奶酪环绕每根马扎里拉棒打包1-2片Proscuitto
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即时服务或冷冻备餐可提前一天服务
替代
我们使用Prosciutto,但你可以使用你喜欢的火腿或火鸡
奶油番茄沙拉 加二叉蛋黄酱而不是橄榄油
关于黄麻醋
食谱只要求点点黄醋选择黄麻醋时检查加糖某些牌子比其他牌子多红酒醋替代
小技巧
包包装马扎拉棒加快速番茄盘沙拉以备午餐盒、野餐或以简单餐形式享受几分钟包绑棒提供约10克蛋白质,