开菜素豆腐拼接

Name: Keto vegan tofu scramble
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 13 oz. firm tofu, drained; 1/4 tsp turmeric; 1 tbsp nutritional yeast; 3/4 cup unsweetened almond milk; salt and pepper; 1 tbsp fresh chives, finely chopped (optional)

奶油软豆腐混合法完美蛋白质打包方式开始于任何一天慢用

美国度量法

2 服务化服务对象

成分分量

13oz375g固豆腐排水
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}扰动性
1tbs1tbs营养酵母
2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup}}}}}180毫升未weed杏仁奶
盐和辣椒
1tbs1tbs新鲜小菜,精剪(可选性)