烤鸡腿和加大蒜黄油的樱桃番茄

满足丰盛鸡腿加加加甜味烤樱桃番茄配有蒸菜花椰菜和大蒜黄油, 中度低卡菜只有10克净卡布,

易易

2019年11月19日通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

大于50米易易

烤鸡腿和加大蒜黄油的樱桃番茄

Name: Roasted chicken legs and cherry tomatoes with garlic butter
Prep time: 12 min
Cook time: 38 min
Total time: 50 min
Yield: 4
Ingredients: 1 1/4 lbs chicken legs; 4 tbsp olive oil; 2 tbsp Italian seasoning; salt; 20 oz. broccoli; 20 oz. cherry tomatoes; ground black pepper; 4 oz. butter; 2 garlic cloves; 2 tbsp fresh parsley (optional)

满足丰盛鸡腿加加加甜味烤樱桃番茄配有蒸菜花椰菜和大蒜黄油, 中度低卡菜只有10克净卡布,

美国度量法

4 服务化服务对象

成分分量

++++++++++++++++++++++++++++++++++++_{3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{2<\/sup>⁄_{3<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 lb","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1½ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"}}" >1¼ lbs}}}550g鸡腿鸡腿
4tbs4tbs橄榄油
2tbs2tbs意大利调味
盐黑辣椒
(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"10 oz.(3 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"15 oz.4级^{2<\/sup>⁄_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"20 oz.(6¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"25 oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"30 oz.(9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"35 oz.(11 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"40 oz.(12 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"45 oz.(14 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"50 oz.(16 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"55 oz.(17 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"60 oz.(19 cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >20 oz.614杯(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"280 g(750 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"425 g(1.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"550 g(1.4 liters)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"700 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"850 g(2.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1 kg(2.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.1 kg(3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.3 kg(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.4 kg(3.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.5 kg(4 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.7 kg(4.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >550 g1.4升花椰菜}}
20oz550g樱桃番茄

大蒜黄油

4oz110g黄油
22大蒜丁块按大蒜丁片按
盐和黑辣椒味

服务性

2tbs2tbs新鲜派斯利剪切

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

预热炉400摄氏度
鸡腿加橄榄油调味
鸡腿皮肤侧叠与番茄并举巴克40-45分钟或直到果汁净化鸡达165摄氏度(74摄氏度)。
鸡在烤箱中时,切叉花片切片(或用冷冻)浅咸水堆5分钟排水加盖保暖
混合所有成分大蒜黄油碗置身事外
鸡菜加西红柿番茄和大蒜黄油

小技巧

鸡腿黑肉比较肥比鸡胸白肉更饱和自由吃香鸡皮

4条注释

一号

埃莉诺

2019年12月9日

周日晚美餐儿子说鸡皮肤口味和纹理最优热切大蒜黄油绝对保存者配方
2

specz4shaun

7月2日2020

好菜谱我只是想知道你怎么得到黄油如此抽打和冒泡鸡用烤箱烤了50分钟完美出炉超级辣椒西红茄西兰花全美餐感谢分享

回复点 : 3
3

响应2注释petz4shaun

manbet体育队健医

7月2日2020

好菜谱我只是想知道你怎么得到黄油如此抽打和冒泡鸡用烤箱烤了50分钟完美出炉超级辣椒西红茄西兰花全美餐感谢分享

允许黄油软化,取出冰箱到室温后混入其他成份也可以选择用wishk或手持混音器抽它以备偶片纹理
4

Joshua长

2022年7月25日

我造的,它美极

烤鸡腿和加大蒜黄油的樱桃番茄

烤鸡腿和加大蒜黄油的樱桃番茄

成分分量

指令发布

小技巧

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1 333低卡方程

食品策略

试过这个菜谱吗

4条注释

留答