低碳水化合物墨西哥式西葫芦gydF4y2Ba

低碳水化合物墨西哥式西葫芦gydF4y2Ba

墨西哥有许多不同版本的传统西葫芦菜。配上白软干酪,你就有机会品尝一些传统的墨西哥风味,享受低碳水化合物的生活方式。gydF4y2Ba
媒介gydF4y2Ba
"> 10 + 15米gydF4y2Ba 媒介gydF4y2Ba

低碳水化合物墨西哥式西葫芦gydF4y2Ba

墨西哥有许多不同版本的传统西葫芦菜。配上白软干酪,你就有机会品尝一些传统的墨西哥风味,享受低碳水化合物的生活方式。gydF4y2Ba
我们gydF4y2Ba 公制gydF4y2Ba
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成分gydF4y2Ba

  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub> (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba(2盎司)gydF4y2Ba1<\/sup>⁄8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba(55克)gydF4y2Ba,切gydF4y2Ba,切gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba大蒜丁香,粉碎gydF4y2Ba大蒜丁香,碎gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba新鲜的墨西哥胡椒,切碎gydF4y2Ba新鲜的墨西哥胡椒,切碎gydF4y2Ba
  • (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba(8盎司)。gydF4y2Ba(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2 (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½ (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3 (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½ (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4 (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½ (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5 (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½ (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6 (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba(230克)gydF4y2Ba番茄,切碎gydF4y2Ba西红柿,切碎gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba,切成小方块gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba盐gydF4y2Ba
  • 1捏gydF4y2Ba1捏gydF4y2Ba胡椒gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba干牛至gydF4y2Ba
  • (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (7½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(7½盎司)gydF4y2Ba(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (210 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(210克)gydF4y2Ba白软干酪gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2BaPoblano胡椒,烤并切成条带gydF4y2Bapoblano辣椒,烤和切成条带gydF4y2Ba
此配方已添加到购物清单中。gydF4y2Ba
,通过gydF4y2Ba,gydF4y2Ba, 摄影者gydF4y2Ba纳TroconisgydF4y2Ba

说明gydF4y2Ba

说明是四份。请根据需要修改。gydF4y2Ba

  1. 在煎锅中用中火加热橄榄油。gydF4y2Ba
  2. 加入洋葱和大蒜炒至半透明。gydF4y2Ba
  3. 拌入墨西哥辣椒和番茄。当番茄变软并开始脱落时,加入西葫芦、盐、胡椒和牛至。搅拌并煮至西葫芦变软。gydF4y2Ba
  4. 食用前,用白软干酪和波布拉诺辣椒条装饰。gydF4y2Ba

提示gydF4y2Ba

烤poblano辣椒很容易!gydF4y2Ba

  1. 热烤箱至400°F(200°C)。gydF4y2Ba
  2. 把辣椒放在抹了油的烤盘上。在中间的架子上烤20-30分钟,偶尔翻一下烤焦四周,然后从烤箱里拿出来。gydF4y2Ba
  3. 把辣椒放在有盖的碗里10分钟,让皮变松。用叉子去皮,然后把辣椒切成细条。完成了!gydF4y2Ba

加入切成方块的火腿片,这道传统的墨西哥菜又增添了一道美味。如果你喜欢,你也可以用白软干酪代替天然酸奶或全脂乳清干酪。gydF4y2Ba

你也可以gydF4y2Ba

稍微偷看一下…gydF4y2Ba

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低碳水化合物:假日氛围#1gydF4y2Ba

享受这周的饮食计划吧,重点是对生酮有益的安慰食物,会让你处于愉快的节日情绪中。gydF4y2Ba

想要心温热心的食谱想法吗?我们有他们!帮助自己gydF4y2Ba假日启发火鸡肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的节目中,你会遇到一些深受喜爱的经典作品,比如gydF4y2Ba谢泼德的馅饼gydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的gydF4y2Ba拉普兰牛肉白菜炖gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba,两个受欢迎的瑞典牛肉炖食谱,每个食谱都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2Ba休利格gydF4y2Ba停留在30克净碳水化合物以下时的时间。gydF4y2Ba

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