低碳水化合物墨西哥式西葫芦gydF4y2Ba

低碳水化合物墨西哥式西葫芦gydF4y2Ba

在墨西哥,这道传统西葫芦菜肴有很多不同的版本。这个版本的白软干酪提供了一个机会品尝一些传统的墨西哥风味,作为低碳水化合物生活方式的一部分。gydF4y2Ba
媒介gydF4y2Ba
"> 10 + 15米gydF4y2Ba 媒介gydF4y2Ba

低碳水化合物墨西哥式西葫芦gydF4y2Ba

在墨西哥,这道传统西葫芦菜肴有很多不同的版本。这个版本的白软干酪提供了一个机会品尝一些传统的墨西哥风味,作为低碳水化合物生活方式的一部分。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub> (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba(2盎司)。gydF4y2Ba1<\/sup>⁄8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba(55 g)gydF4y2Ba,切gydF4y2Ba,切gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba大蒜丁香,碎gydF4y2Ba大蒜丁香,碎gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba新鲜的墨西哥胡椒,切碎gydF4y2Ba新鲜的墨西哥胡椒,切碎gydF4y2Ba
  • (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ (14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 (1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba(8盎司)。gydF4y2Ba(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2 (230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½ (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3 (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½ (400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4 (450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½ (500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5 (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½ (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6 (700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba(230克)gydF4y2Ba番茄,切gydF4y2Ba西红柿,切gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba,切成小方块gydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙gydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙gydF4y2Ba盐gydF4y2Ba
  • 1捏gydF4y2Ba1捏gydF4y2Ba胡椒gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba干牛至gydF4y2Ba
  • (1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup (32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup (5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup (7½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups (1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups (18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups (1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups (11<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1杯gydF4y2Ba(7½oz)。gydF4y2Ba(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml (110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml (160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml (210 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml (270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml (375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml (425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml (475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml (550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml (600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">240毫升gydF4y2Ba(210克)gydF4y2Ba白软干酪gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba波布拉诺辣椒,烤熟后切条gydF4y2Ba波布拉诺辣椒,烤熟后切条gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba
,通过gydF4y2Ba,gydF4y2Ba,照片gydF4y2Ba纳TroconisgydF4y2Ba,营养评论gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

  1. 在煎锅中用中火加热橄榄油。gydF4y2Ba
  2. 加入洋葱和大蒜炒至半透明。gydF4y2Ba
  3. 搅拌jalapeño和番茄。当番茄变软开始分解时,加入西葫芦,盐,胡椒和牛至。一起搅拌,直到西葫芦变软。gydF4y2Ba
  4. 在上桌之前,用白软干酪和波布拉诺辣椒条装饰一下。gydF4y2Ba

提示gydF4y2Ba

烤波布拉诺辣椒很简单!gydF4y2Ba

加热烤箱到400°F(200°C)。gydF4y2Ba

把辣椒放在抹了油的烤盘上。在中间的烤架上烤20-30分钟,偶尔把四周都烤焦,然后从烤箱中拿出来。gydF4y2Ba

把辣椒放在有盖的碗里10分钟,使表皮松弛。用叉子把辣椒皮扯下来,然后切成细条。完成了!gydF4y2Ba

服务的建议gydF4y2Ba

加入切成方块的火腿块,这是另一道传统墨西哥菜。如果你喜欢,你也可以用白软干酪代替天然酸奶或全脂乳清干酪。gydF4y2Ba

DD +会员gydF4y2Ba

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你试过这个食谱吗?gydF4y2Ba

你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

一个评论gydF4y2Ba

  1. 莎拉·哈特gydF4y2Ba
    我不知道墨西哥胡椒有多辣,所以我用了两个绿手指辣椒和半个温和的红辣椒,谢天谢地,我只能说松软干酪!gydF4y2Ba

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