低卡通墨西哥式zucchini

Name: Low carb Mexican-style zucchini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1/2 yellow onion, chopped; 1 garlic clove, crushed; 1 fresh jalapeño, chopped; 2 tomatoes, chopped; 1 1/2 lbs zucchini, cut into small cubes; 1/2 tsp salt; 1 pinch pepper; 1/4 tsp dried oregano; 1 cup cottage cheese; 2 poblano peppers or green bell peppers, roasted and cut into strips

墨西哥有多种不同版本传统菜使用小木干酪版提供求取墨西哥传统口味的机会,

美国度量法

4 服务化服务对象

成分分量

2tbs2tbs橄榄油
++++++++++++++++++++++++++++++++++++_{8/sub(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼(1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5/sub(1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3/sub(2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5/sub3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼4级^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½2oz.++++++++++++++++++++++++++++++++++++_{8/sub(14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5/sub(45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3/sub(75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5/sub(90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼(130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3/sub(150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½55g
黄洋葱通称棕洋葱黄洋葱切片
黄洋葱通称棕洋葱黄洋葱切片}}}}}}}}}}}}}}}}}}}}}}
一号一号大蒜丁块压碎大蒜丁片压碎
一号一号新鲜Jalapeño切片新鲜Jalapeos切片
(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >28oz.(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2230g番茄切片西红柿切片}}
2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g切入小方块
++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"^{4/sup_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp}}}}}}}}}盐类
一叉一叉辣椒
++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp}}}}}}}}}}}}}}}++++++++++++++++++++++++++++++++++++_{10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"^{++++++++++++++++++++++++++++++++++++_{8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"^{++++++++++++++++++++++++++++++++++++_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"^{2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp}}}}}}}}}}}}}}}干红
(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ cup3^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ cup(5½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 cup(7½ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ cups(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ cups(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ cups(13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 cups(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1 cup71.52oz}}(55 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"120 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"180 ml(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"240 ml(210 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"300 ml(270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"350 ml(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"425 ml(375 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"475 ml(425 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"550 ml(475 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"600 ml(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"650 ml(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"700 ml(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml210g小屋起司}}
22波布拉诺辣椒波布拉诺辣椒或深烤并切入条深烤并切入条