低碳水化合物大蒜芝麻虾gydF4y2Ba

低碳水化合物大蒜芝麻虾gydF4y2Ba

这道美味鲜味的菜肴注入了亚洲风味,只需几分钟就能做好。用微辣多汁的虾拌上一层煮熟的蔬菜。gydF4y2Ba
媒介gydF4y2Ba
"> 15 + 10米gydF4y2Ba 媒介gydF4y2Ba

低碳水化合物大蒜芝麻虾gydF4y2Ba

这道美味鲜味的菜肴注入了亚洲风味,只需几分钟就能做好。用微辣多汁的虾拌上一层煮熟的蔬菜。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba椰子油、分裂gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba蒜瓣,切碎gydF4y2Ba蒜瓣,切碎gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba芝麻、混合gydF4y2Ba
  • 1磅gydF4y2Ba450克gydF4y2Ba去皮去脉的大虾gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"3¼ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"5 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"6½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"9¾ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"13 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"15 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"16 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"18 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"20 oz.","set":"plural-us","remove":"empty singular-us"}}">6½oz。gydF4y2Ba180克gydF4y2Ba,切成薄片gydF4y2Ba,切成薄片gydF4y2Ba
  • 8盎司。gydF4y2Ba230克gydF4y2Ba小白菜,纵切成四分之一gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> oz. (1¾ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ oz. (31<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ oz. (51<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"22<\/sup>⁄3<\/sub> oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1½oz。gydF4y2Ba(7汤匙)gydF4y2Ba(25 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"21 g (50 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"32 g (75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"45 g (110 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"55 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"65 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"75 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"85 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"95 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"110 g (260 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"120 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"130 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">45克gydF4y2Ba(110毫升)gydF4y2Ba切成薄片,纵向gydF4y2Ba切成薄片,纵向gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba日本酱油酱油gydF4y2Ba
  • 辣椒片和gydF4y2Ba细切gydF4y2Ba,装饰gydF4y2Ba细切gydF4y2Ba,装饰gydF4y2Ba(可选)gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba

指令gydF4y2Ba

  1. 在一个大煎锅里加热1/2的椰子油,用中火加热。gydF4y2Ba
  2. 在锅里加入虾、大蒜和芝麻。翻炒大约一分钟,或者直到虾的颜色开始改变,然后稍微煮透。gydF4y2Ba
  3. 加入剩下的椰子油、蔬菜和日本酱油。翻炒约5分钟,或直到蔬菜变嫩。gydF4y2Ba
  4. 分别舀入碗中,用红辣椒片和葱花装饰。gydF4y2Ba

提示gydF4y2Ba

可以放在冰箱里,有盖的容器里,最多可以保存四天。gydF4y2Ba

大虾通常以21/25的价格出售,也就是说每磅袋子里有21-25只虾。gydF4y2Ba

你也可以gydF4y2Ba

稍微偷看一下…gydF4y2Ba

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低碳水化合物:假日氛围#1gydF4y2Ba

享受这周的饮食计划吧,重点是对生酮有益的安慰食物,会让你处于愉快的节日情绪中。gydF4y2Ba

想要温暖人心的食谱创意吗?我们有他们!请用我们的gydF4y2Baholiday-inspired土耳其肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的节目中,你会遇到一些深受喜爱的经典作品,比如gydF4y2Ba谢泼德的馅饼gydF4y2Ba-但你也会第一次发现新的和令人兴奋的菜肴。以我们的gydF4y2Ba拉普兰牛肉卷心菜炖菜gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba这是两种流行的瑞典炖牛肉食谱,每一种都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba同时保持在30克碳水化合物摄入量以下。gydF4y2Ba

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