低碳水化合物大蒜鸡gydF4y2Ba

把大蒜放进去gydF4y2Bamanbet体育烤鸡的菜!腌料中也充满了柠檬和新鲜的欧芹，我们认为这是世界上最美味的低碳水化合物生酮晚餐。gydF4y2Ba

容易gydF4y2Ba

2015年12月16日gydF4y2Ba配方的gydF4y2Ba,照片gydF4y2Ba，营养评论gydF4y2Ba在gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba主菜gydF4y2Ba

"> 15 + 45米gydF4y2Ba 容易gydF4y2Ba

低碳水化合物大蒜鸡gydF4y2Ba

把大蒜放进去gydF4y2Bamanbet体育烤鸡的菜!腌料中也充满了柠檬和新鲜的欧芹，我们认为这是世界上最美味的低碳水化合物生酮晚餐。gydF4y2Ba

我们gydF4y2Ba 度规gydF4y2Ba

4gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

成分gydF4y2Ba

1盎司。gydF4y2Ba28 ggydF4y2Ba黄油或橄榄油，用于涂油脂gydF4y2Ba
2磅gydF4y2Ba900克gydF4y2Ba鸡腿gydF4y2Ba鸡腿gydF4y2Ba
盐和胡椒gydF4y2Ba
1gydF4y2Ba1gydF4y2Ba柠檬汁gydF4y2Ba柠檬汁,果汁gydF4y2Ba
2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
7gydF4y2Ba7gydF4y2Ba大蒜丁香,切片gydF4y2Ba大蒜丁香,切片gydF4y2Ba
(^{1<\/sup>⁄_{10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (^{1<\/sup>⁄_{8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> cup (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup (^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4<\/sup>⁄_{5<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{1<\/sup>⁄_{3<\/sub> cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯gydF4y2Ba(¼盎司)。gydF4y2Ba(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升gydF4y2Ba（8克）gydF4y2Ba新鲜的欧芹，切碎gydF4y2Ba}}}}}}}}}}}}}}}}}}}}

这个食谱已经添加到购物清单中了。gydF4y2Ba

,照片gydF4y2Ba，营养评论gydF4y2Ba

- 2021年8月4日更新gydF4y2Ba

www.spot-rp.comgydF4y2Ba

让低碳水化合物变得简单gydF4y2Ba

指令gydF4y2Ba

预热烤箱至450°F(225°C)。gydF4y2Ba
在烤盘上涂满黄油或油，把鸡腿放在平底锅里。盐和胡椒调味。gydF4y2Ba
在鸡块上淋上柠檬汁和橄榄油。在上面撒上大蒜和欧芹。gydF4y2Ba
将鸡肉烤至金黄色，蒜片变成棕色，然后烤30-40分钟，或直至内部温度至少达到165华氏度(74摄氏度)。如果你的鸡腿尺寸较大，烘烤时间可能会更长。如果你的鸡腿变得太黑了，你可以在烘烤快结束的时候稍微降低温度。gydF4y2Ba