低碳水化合物大蒜鸡GydF4y2Ba
成分GydF4y2Ba
- 1盎司。GydF4y2Ba28克GydF4y2Ba黄油或橄榄油,用于润滑GydF4y2Ba
- 2磅GydF4y2Ba900克GydF4y2Ba鸡腿GydF4y2Ba鸡腿GydF4y2Ba
- 盐和胡椒GydF4y2Ba
- 1克ydF4y2Ba1克ydF4y2Ba柠檬汁GydF4y2Ba柠檬,果汁GydF4y2Ba
- 2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
- 7.GydF4y2Ba7.GydF4y2Ba大蒜丁香,切片GydF4y2Ba蒜瓣,切片GydF4y2Ba
- (1<\/sup>⁄10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (1<\/sup>⁄8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> cup (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba(¼盎司)GydF4y2Ba(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba(8克)GydF4y2Ba新鲜欧芹,切碎GydF4y2Ba
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净碳水化合物GydF4y2Ba 3 gGydF4y2Ba 2%GydF4y2Ba
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蛋白质GydF4y2Ba 42gGydF4y2Ba 35%GydF4y2Ba
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脂肪GydF4y2Ba 33克GydF4y2Ba 63%GydF4y2Ba
纤维GydF4y2Ba1克GydF4y2Ba
总碳水化合物GydF4y2Ba3 gGydF4y2Ba
指令GydF4y2Ba
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预热烤箱至450°F(225°C)。GydF4y2Ba
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在烤盘上涂满黄油或油,把鸡腿放在平底锅里。盐和胡椒调味。GydF4y2Ba
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将柠檬汁和橄榄油淋在鸡块上。在上面撒上大蒜和欧芹。GydF4y2Ba
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将鸡肉烤至金黄色,蒜片变成棕色,然后烤30-40分钟,或直至内部温度至少达到165华氏度(74摄氏度)。如果你的鸡腿尺寸较大,烘烤时间可能会更长。如果你的鸡腿变得太黑了,你可以在烘烤快结束的时候稍微降低温度。GydF4y2Ba
提示!GydF4y2Ba
探索你的配菜选项!服务与GydF4y2Ba艾奥利GydF4y2Ba还有丰盛的沙拉。或者是可口的GydF4y2Ba花椰菜泥GydF4y2Ba? 不要让这些鸡浪费掉!第二天,它同样美味可口,用途广泛。冷的或热的,或作为一个华丽的沙拉的核心!GydF4y2Ba
77条评论GydF4y2Ba
我相信用大蒜碾碎器也可以。GydF4y2Ba
你可以省略它或使用任何你喜欢的药草。GydF4y2Ba
是的,你可以在主菜里加蔬菜。只要注意两道菜的碳水化合物含量就行了。GydF4y2Ba
为了让食谱被认为是“酮”,它必须是低碳水化合物和高脂肪。这道菜的蛋白质比脂肪多。由于碳水化合物含量很低,你们可以很容易地增加脂肪,享受这道菜。GydF4y2Ba
烤的时候皮应该是脆的。如果不够脆,你可以打开烤炉烤几分钟。GydF4y2Ba
每一份都有营养信息。这个食谱中有4份,所以你可以把2磅的鸡腿分成4份。GydF4y2Ba
伟大的技巧,黛娜!GydF4y2Ba
温度是一样的。最好用温度计来测定鸡胸肉的厚度,因为鸡胸肉的大小可能会有很大的差异。如果是无骨乳房,大约15-20分钟是一个很好的开始。GydF4y2Ba
感谢你的反馈,我将把这个放在我本周的清单上:)GydF4y2Ba
是的,你可以用大腿代替。烹饪时间应该差不多,但我建议使用肉类温度计来确保鸡肉彻底煮熟。GydF4y2Ba