美国
度量法
服务化
服务对象
成分分量
- 1oz28g黄油或橄榄油
- 2lbs900g鸡鸡鸡棒鸡鸡鸡棒
- 盐和辣椒
- 一号一号柠檬果汁柠檬果汁
- 2tbs2tbs橄榄油
- 77大蒜丁片大蒜丁片
- 高山市++++++++++++++++++++++++++++++++++++10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市++++++++++++++++++++++++++++++++++++8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯高山市2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup高山市2<\/sup>⁄5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups3⁄4oz)/span>set1⁄4oz.(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml8g新鲜asley精剪
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
81注释
使用大蒜压碎器肯定行
可省略或使用你所偏爱的药草
对,菜端加主菜留意两个盘子的碳水量计数
一种配方要算作Keto,它必须是低卡布和高脂肪配方蛋白比脂肪多低碳计数很容易添加脂肪并享受这盘菜
皮肤应立体烤容你开几分针
营养信息面向服务配方有4服务, 所以你会把2lbs鼓棒划分为4等服务
大小费 Dana
温度不变最优使用温度计判定鸡胸熟度,鸡胸大小大相径庭无骨胸约15至20分钟是一个很好的起始点
多亏你的反馈,
对 你可以用大腿代替烹调时间应该相似 但我建议使用肉温度计 确保鸡完全熟
黄油烤菜
真正64克蛋白质服务似64g2谷歌表示大鼓棒约17g算法64gThank you:
多谢你的问题服务尺寸8oz鼓棒二中桶肉约重100克,提供约26至28克蛋白本食谱中蛋白质量是关于三片鸡尾酒而不是二片