低碳水化合物大蒜鸡GydF4y2Ba

把大蒜放进去GydF4y2Bamanbet体育烤鸡的菜!腌料中也充满了柠檬和新鲜的欧芹，我们认为这是世界上最美味的低碳水化合物生酮晚餐。GydF4y2Ba

容易的GydF4y2Ba

2015年12月16日GydF4y2Ba食谱GydF4y2Ba,照片GydF4y2Ba，营养评论GydF4y2Ba在里面GydF4y2Ba食谱GydF4y2Ba,GydF4y2Ba主菜GydF4y2Ba

"> 15+45米GydF4y2Ba 容易的GydF4y2Ba

低碳水化合物大蒜鸡GydF4y2Ba

把大蒜放进去GydF4y2Bamanbet体育烤鸡的菜!腌料中也充满了柠檬和新鲜的欧芹，我们认为这是世界上最美味的低碳水化合物生酮晚餐。GydF4y2Ba

我们GydF4y2Ba 米制的GydF4y2Ba

4.GydF4y2Ba 服务GydF4y2Ba 一份GydF4y2Ba

成分GydF4y2Ba

1盎司。GydF4y2Ba28克GydF4y2Ba黄油或橄榄油，用于润滑GydF4y2Ba
2磅GydF4y2Ba900克GydF4y2Ba鸡腿GydF4y2Ba鸡腿GydF4y2Ba
盐和胡椒GydF4y2Ba
1克ydF4y2Ba1克ydF4y2Ba柠檬汁GydF4y2Ba柠檬，果汁GydF4y2Ba
2汤匙GydF4y2Ba2汤匙GydF4y2Ba橄榄油GydF4y2Ba
7.GydF4y2Ba7.GydF4y2Ba大蒜丁香,切片GydF4y2Ba蒜瓣，切片GydF4y2Ba
(^{1<\/sup>⁄_{10<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup (^{1<\/sup>⁄_{8<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub> cup (¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup (¼ oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub> cup (^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup (^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"^{4<\/sup>⁄_{5<\/sub> cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup (½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups (^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups (^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{1<\/sup>⁄_{3<\/sub> cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups (¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba（¼盎司）GydF4y2Ba(2 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml (4 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml (6 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml (8 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml (10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml (12 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml (14 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml (16 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml (18 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml (20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml (22 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml (25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">120毫升GydF4y2Ba（8克）GydF4y2Ba新鲜欧芹，切碎GydF4y2Ba}}}}}}}}}}}}}}}}}}}}

此食谱已添加到购物清单中。GydF4y2Ba

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让低碳水化合物变得简单GydF4y2Ba

指令GydF4y2Ba

预热烤箱至450°F(225°C)。GydF4y2Ba
在烤盘上涂满黄油或油，把鸡腿放在平底锅里。盐和胡椒调味。GydF4y2Ba
将柠檬汁和橄榄油淋在鸡块上。在上面撒上大蒜和欧芹。GydF4y2Ba
将鸡肉烤至金黄色，蒜片变成棕色，然后烤30-40分钟，或直至内部温度至少达到165华氏度(74摄氏度)。如果你的鸡腿尺寸较大，烘烤时间可能会更长。如果你的鸡腿变得太黑了，你可以在烘烤快结束的时候稍微降低温度。GydF4y2Ba