低碳水化合物奶油南瓜汤GydF4y2Ba

低碳水化合物奶油南瓜汤GydF4y2Ba

南瓜颜色鲜艳，碳水化合物含量低。这道颜色鲜艳、味道浓郁的汤有甜有辣的味道，在清冷的天气里非常适合温暖心灵。GydF4y2Ba
中等的GydF4y2Ba
3月26日2020年3月26日GydF4y2Ba食谱由GydF4y2Ba， 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba，营养审查GydF4y2Ba在GydF4y2Ba食谱GydF4y2Ba那GydF4y2Ba开胃菜GydF4y2Ba那GydF4y2Ba晚餐GydF4y2Ba那GydF4y2Ba主菜GydF4y2Ba那GydF4y2Ba餐GydF4y2Ba
"> 15 +30米GydF4y2Ba 中等的GydF4y2Ba

低碳水化合物奶油南瓜汤GydF4y2Ba

南瓜颜色鲜艳，碳水化合物含量低。这道颜色鲜艳、味道浓郁的汤有甜有辣的味道，在清冷的天气里非常适合温暖心灵。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
8GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

原料GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba黄油GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub> (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba(4盎司)。GydF4y2Ba1<\/sup>⁄8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba（110 G）GydF4y2Ba白洋葱，切碎GydF4y2Ba白洋葱,切碎GydF4y2Ba
  • (21<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (41<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"4½ oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"6½ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"7 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"8 oz. (21<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">4盎司。GydF4y2Ba(1¼杯)GydF4y2Ba(33 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (260 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"130 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"180 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"200 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"210 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"230 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">110 G.GydF4y2Ba（260毫升）中GydF4y2Ba， 切碎的GydF4y2Ba， 切碎的GydF4y2Ba
  • 30盎司。GydF4y2Ba850克GydF4y2Ba南瓜,立方GydF4y2Ba南瓜,立方GydF4y2Ba
  • 6杯GydF4y2Ba1.4升GydF4y2Ba水GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"5 tsp","set":"plural-us","remove":"empty singular-us"}}">2.5茶匙GydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2½ tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"2¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"5 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2.5茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"13":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba120毫升GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba鲜姜,碎GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba
  • 2茶匙GydF4y2Ba2茶匙GydF4y2Ba，切碎（可选）GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
， 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba，营养审查GydF4y2Ba

DD +会员资格GydF4y2Ba

指示GydF4y2Ba

  1. 在一个大锅中，在中等热量中融化黄油。添加白洋葱炒香，直到它变成半透明，然后在搅拌香葱，油炸掉以轻心。GydF4y2Ba
  2. 南瓜和水再放入锅里。把煮沸，然后降低到中低，20分钟煨未被覆盖。GydF4y2Ba
  3. 当南瓜变软，使用浸没混合器，或将混合物转移到食物处理器和共混物，直至光滑。GydF4y2Ba
  4. 将混合物返回到釜中并在盐和奶油搅拌。煮5分钟。GydF4y2Ba
  5. 从火上移开锅，并添加姜末和橙皮。GydF4y2Ba
  6. 趁热上桌，用香菜叶装饰(可选)。GydF4y2Ba

提示GydF4y2Ba

当你切南瓜的时候，保留种子:你可以用它们来做一种美味酥脆的零食!只需在煎锅里用一点点橄榄油煎一下。加入盐和辣椒粉，退后一步，看看大家是多么喜欢它们(别忘了自己也吃一点!)GydF4y2Ba

摇了起来：这个配方还伟大工程同在南瓜家族的其他蔬菜，所以随时进行试验。GydF4y2Ba

DD +会员资格GydF4y2Ba

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有效的饮食计划GydF4y2Ba

想要减肥和改善健康吗？manbetx单双尝试酮（酮），低碳水化合物或高蛋白质饮食。通过遵循营养审查的膳食计划来保持轨道。GydF4y2Ba
keto黄油鸡翅-hGydF4y2Ba
1那15.7.low-carb recipes

无论你是在寻找高蛋白，严格的生酮，还是自由的低碳水化合物食谱，这里你会发现大量美味的食谱可供选择。发现我们广泛的健康食谱。manbetx单双GydF4y2Ba
初学者低碳水化合物指南GydF4y2Ba
我们的食品政策GydF4y2Ba

关于什么食物是健康饮食的一部分，什么食物不是健康饮食的一部分，有很多想法和观点。manbetx单双了解更多你可以从我们的食谱中期待的食物。GydF4y2Ba

你试过这个食谱吗?GydF4y2Ba

你觉得呢？请在以下评论部分分享您的想法！GydF4y2Ba

8评论GydF4y2Ba

  1. 1GydF4y2Ba
    丽贝卡GydF4y2Ba
    2020年5月6日GydF4y2Ba
    一份食物的份量是多少?GydF4y2Ba
    回复：GydF4y2Ba＃2GydF4y2Ba
  2. 2GydF4y2Ba
    回复丽贝卡的第一条评论GydF4y2Ba
    队饮食医生manbet体育GydF4y2Ba
    2020年5月6日GydF4y2Ba

    一份食物的份量是多少?GydF4y2Ba

    我们不能够为服务大小的配方可能或多或少煮制提供特定的测量。由配方设定为份数分割的成品，或者通过视觉估计或测量它伸到份相等。GydF4y2Ba

  3. 3.GydF4y2Ba
    shirleycristinGydF4y2Ba
    2020年9月12日GydF4y2Ba
    您好，我想知道，如果不是水（南瓜肥皂的低碳水化合物冰淇淋），我可以使用骨肉汤（由我自己做）？如果我用骨头汤，这仍然低碳水化合物？谢谢！GydF4y2Ba
    回复：GydF4y2Ba＃4GydF4y2Ba
  4. 4.GydF4y2Ba
    回复shirleycristin的第三条评论GydF4y2Ba
    队饮食医生manbet体育GydF4y2Ba
    2020年9月12日GydF4y2Ba

    您好，我想知道，如果不是水（南瓜肥皂的低碳水化合物冰淇淋），我可以使用骨肉汤（由我自己做）？如果我用骨头汤，这仍然低碳水化合物？谢谢！GydF4y2Ba

    你当然可以用骨高汤试试这个，但它可能会改变汤的味道。GydF4y2Ba

  5. 5.GydF4y2Ba
    shirleycristinGydF4y2Ba
    9月15日2020年GydF4y2Ba
    谢谢！克里GydF4y2Ba
  6. 6.GydF4y2Ba
    CT.GydF4y2Ba
    2020年12月6日GydF4y2Ba
    你可以使用一个南瓜了可以说为馅饼，如果你能在这一年的时间买了南瓜。GydF4y2Ba
    回复：GydF4y2Ba＃7GydF4y2Ba
  7. 7.GydF4y2Ba
    回复通过CT评论＃6GydF4y2Ba
    队饮食医生manbet体育GydF4y2Ba
    2020年12月6日GydF4y2Ba

    你可以使用一个南瓜了可以说为馅饼，如果你能在这一年的时间买了南瓜。GydF4y2Ba

    是的，这将是罚款！只是一定要检查的成分，以避免任何加糖或不想要的填料。GydF4y2Ba

  8. 8GydF4y2Ba
    黛博拉GydF4y2Ba
    1月17日GydF4y2Ba
    烤白胡桃南瓜代替煮南瓜也很好吃!GydF4y2Ba

发表评论GydF4y2Ba

回复评论＃GydF4y2Ba0.GydF4y2Ba经过GydF4y2Ba

。GydF4y2Ba