南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜在碳水化合物中是美妙的，并且在碳水化合物中相当低。这种鲜艳色彩和丰盛的汤既有甜味和辛辣的色调，非常适合在寒气，寒冷的日子里加热灵魂。GydF4y2Ba
中GydF4y2Ba
3月26日GydF4y2Ba食谱由GydF4y2Ba， 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba在GydF4y2Ba食谱GydF4y2Ba那GydF4y2Ba开胃菜GydF4y2Ba那GydF4y2Ba主菜GydF4y2Ba那GydF4y2Ba膳食GydF4y2Ba
"> 15 + 30米GydF4y2Ba 中GydF4y2Ba

南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜在碳水化合物中是美妙的，并且在碳水化合物中相当低。这种鲜艳色彩和丰盛的汤既有甜味和辛辣的色调，非常适合在寒气，寒冷的日子里加热灵魂。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
8.GydF4y2Ba 服务GydF4y2Ba 祭品GydF4y2Ba

配料GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba牛油GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub> (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba（4盎司。）GydF4y2Ba1<\/sup>⁄8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba（110克）GydF4y2Ba白洋葱，切碎GydF4y2Ba白洋葱，切碎GydF4y2Ba
  • (21<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (41<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"4½ oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"6½ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"7 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"8 oz. (21<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">4盎司。GydF4y2Ba（1¼杯）GydF4y2Ba(33 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (260 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"130 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"180 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"200 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"210 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"230 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">110 G.GydF4y2Ba（260毫升）GydF4y2Ba， 切碎的GydF4y2Ba， 切碎的GydF4y2Ba
  • 30盎司。GydF4y2Ba850 G.GydF4y2Ba南瓜，立方GydF4y2Ba南瓜，立方体GydF4y2Ba
  • 6杯GydF4y2Ba1.4升GydF4y2Ba水GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"5 tsp","set":"plural-us","remove":"empty singular-us"}}">2½茶匙GydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2½ tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"2¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"5 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2½茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"13":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba120毫升GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba新鲜的姜，磨碎GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba
  • 2茶匙GydF4y2Ba2茶匙GydF4y2Ba，切碎（可选）GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
， 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba

说明GydF4y2Ba

说明书适用于8份。请根据需要修改。GydF4y2Ba

  1. 在一个大锅中，在中等热量中融化黄油。加入白洋葱和炒直到它变成半透明，然后在葱中搅拌，轻轻煎炸。GydF4y2Ba
  2. 将南瓜和水添加到锅中。煮沸，然后减少到中低，煨20分钟。GydF4y2Ba
  3. 当南瓜变软时，使用浸入式搅拌器，或将混合物转移到食品加工机中并混合，直到光滑。GydF4y2Ba
  4. 将混合物返回到罐中并搅拌盐和奶油。煮5分钟。GydF4y2Ba
  5. 从热量中取出锅，并添加磨碎的生姜和橙色炎。GydF4y2Ba
  6. 用香菜叶子的管道热，装饰（可选）。GydF4y2Ba

提示GydF4y2Ba

当你砍掉南瓜时，保存种子：你可以用它们制作一个美味的脆脆的小吃！只需一点橄榄油就把它们煎炸到煎锅中。加入盐和辣椒粉，退后一步，并观察所有人的享受程度（别忘了拥有一些人！）。GydF4y2Ba

摇取：这个食谱也适用于壁球家庭中的其他蔬菜，所以随意实验！GydF4y2Ba

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    1 GGydF4y2Ba
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一点潜行偷看......GydF4y2Ba

随着饮食医manbet体育生加上，您可以获得吨Keto膳食计划，包括乳制品和素食版，适用于间歇性速度，快速简便和预算的keto膳食计划。下面，看看我们的最新一个。GydF4y2Ba

低碳水化合物：假日振动＃1GydF4y2Ba

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7点评论GydF4y2Ba

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    12月6日GydF4y2Ba

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