南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜在碳水化合物中是美妙的,并且在碳水化合物中相当低。这种鲜艳色彩和丰盛的汤既有甜味和辛辣的色调,非常适合在寒气,寒冷的日子里加热灵魂。GydF4y2Ba
中GydF4y2Ba
"> 15 + 30米GydF4y2Ba 中GydF4y2Ba

南瓜汤低碳水化合物奶油GydF4y2Ba

南瓜在碳水化合物中是美妙的,并且在碳水化合物中相当低。这种鲜艳色彩和丰盛的汤既有甜味和辛辣的色调,非常适合在寒气,寒冷的日子里加热灵魂。GydF4y2Ba
我们GydF4y2Ba 公制GydF4y2Ba
8.GydF4y2Ba 服务GydF4y2Ba 祭品GydF4y2Ba

配料GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba牛油GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> (½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼ (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub> (1½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"2<\/sup>⁄3<\/sub> (2½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub> (31<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"8":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"9":{"value":"1¼ (42<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> (6½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1GydF4y2Ba(4盎司。)GydF4y2Ba1<\/sup>⁄8<\/sub> (14 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼ (28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> (45 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> (75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"9":{"value":"1¼ (130 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1GydF4y2Ba(110克)GydF4y2Ba白洋葱,切碎GydF4y2Ba白洋葱,切碎GydF4y2Ba
  • (21<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (41<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (4<\/sup>⁄5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"9":{"value":"4½ oz. (11<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (12<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"13":{"value":"6½ oz. (1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"14":{"value":"7 oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"15":{"value":"7½ oz. (2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"16":{"value":"8 oz. (21<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">4盎司。GydF4y2Ba(1¼杯)GydF4y2Ba(33 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (200 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (260 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"130 g (300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (400 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"180 g (425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"200 g (475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"210 g (500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"230 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">110 G.GydF4y2Ba(260毫升)GydF4y2Ba, 切碎的GydF4y2Ba, 切碎的GydF4y2Ba
  • 30盎司。GydF4y2Ba850 G.GydF4y2Ba南瓜,立方GydF4y2Ba南瓜,立方体GydF4y2Ba
  • 6杯GydF4y2Ba1.4升GydF4y2Ba水GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2½ tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2¾ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"3½ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"5 tsp","set":"plural-us","remove":"empty singular-us"}}">2½茶匙GydF4y2Ba1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2½ tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"2¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"3½ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"42<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"5 tsp","set":"plural-metric","remove":"empty singular-metric"}}">2½茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"13":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"14":{"value":"4<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"15":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"16":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"}}">½杯GydF4y2Ba120毫升GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"14":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"15":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"16":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"13":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"14":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"15":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"16":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙GydF4y2Ba新鲜的姜,磨碎GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba
  • 2茶匙GydF4y2Ba2茶匙GydF4y2Ba,切碎(可选)GydF4y2Ba
此配方已添加到购物清单中。GydF4y2Ba
, 摄影者GydF4y2BaNacho Troconis.GydF4y2Ba

说明GydF4y2Ba

说明书适用于8份。请根据需要修改。GydF4y2Ba

  1. 在一个大锅中,在中等热量中融化黄油。加入白洋葱和炒直到它变成半透明,然后在葱中搅拌,轻轻煎炸。GydF4y2Ba
  2. 将南瓜和水添加到锅中。煮沸,然后减少到中低,煨20分钟。GydF4y2Ba
  3. 当南瓜变软时,使用浸入式搅拌器,或将混合物转移到食品加工机中并混合,直到光滑。GydF4y2Ba
  4. 将混合物返回到罐中并搅拌盐和奶油。煮5分钟。GydF4y2Ba
  5. 从热量中取出锅,并添加磨碎的生姜和橙色炎。GydF4y2Ba
  6. 用香菜叶子的管道热,装饰(可选)。GydF4y2Ba

提示GydF4y2Ba

当你砍掉南瓜时,保存种子:你可以用它们制作一个美味的脆脆的小吃!只需一点橄榄油就把它们煎炸到煎锅中。加入盐和辣椒粉,退后一步,并观察所有人的享受程度(别忘了拥有一些人!)。GydF4y2Ba

摇取:这个食谱也适用于壁球家庭中的其他蔬菜,所以随意实验!GydF4y2Ba

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低碳水化合物:假日振动#1GydF4y2Ba

与本周的膳食计划有快乐,包括典型友好的舒适食品,将让您处于快乐,欢乐的心情。GydF4y2Ba

想要心温热心的食谱想法吗?我们有他们!帮助自己GydF4y2Ba假日启发火鸡肉丸GydF4y2Ba- 用暗示的含有含量的含量和肉桂制成,完美地浸在富含芥末玛雅。或者,舒适地用一个灵魂变暖的杯子GydF4y2Ba肉桂咖啡GydF4y2Ba。GydF4y2Ba

在本周的阵容中,你会遇到一些心爱的经典GydF4y2Ba谢泼德的馅饼GydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的GydF4y2Ba拉普兰牛肉白菜炖GydF4y2Ba和GydF4y2Ba凯尔波斯GydF4y2Ba,两个受欢迎的瑞典牛肉炖食谱,每个食谱都有自己的传统风味。GydF4y2Ba

所以为一些专业做好准备GydF4y2Ba休利格GydF4y2Ba停留在30克净碳水化合物以下时的时间。GydF4y2Ba

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7点评论GydF4y2Ba

  1. 丽贝卡GydF4y2Ba
    什么是服务大小?GydF4y2Ba
    回复:GydF4y2Ba#2GydF4y2Ba
  2. 什么是服务大小?GydF4y2Ba

    我们不能提供服务尺寸的特定测量,因为配方可以或多或少地烹饪。将成品除以配方的份数,通过视觉估计或平等地将其测量到服务中。GydF4y2Ba

  3. ShirleyCristin.GydF4y2Ba
    嗨,我想知道是否是水(南瓜肥皂的低碳水化合物奶油)我可以使用骨汤(由自己制作)吗?如果我用骨肉丸,这仍然低碳水化合物?谢谢!GydF4y2Ba
    回复:GydF4y2Ba#4GydF4y2Ba
  4. 嗨,我想知道是否是水(南瓜肥皂的低碳水化合物奶油)我可以使用骨汤(由自己制作)吗?如果我用骨肉丸,这仍然低碳水化合物?谢谢!GydF4y2Ba

    你肯定可以用骨汤试一试,但它可能会改变汤的味道。GydF4y2Ba

  5. ShirleyCristin.GydF4y2Ba
    谢谢克里!!GydF4y2Ba
  6. CT.GydF4y2Ba
    如果你在今年的这个时候可以买南瓜,你可以用南瓜可以说馅饼。GydF4y2Ba
    回复:GydF4y2Ba#7GydF4y2Ba
  7. 如果你在今年的这个时候可以买南瓜,你可以用南瓜可以说馅饼。GydF4y2Ba

    是的,那没关系!只需检查成分以避免任何添加的糖或不需要的填料。GydF4y2Ba

发表评论GydF4y2Ba

回复评论#GydF4y2Ba0.GydF4y2Ba通过GydF4y2Ba