低碳水化合物椰子和巧克力布丁gydF4y2Ba

低碳水化合物椰子和巧克力布丁gydF4y2Ba

你想要不含乳制品的巧克力布丁吗?它的含糖量相对较低,都来自黑巧克力。虽然不是每天都吃,但在特殊场合,它也是不错的甜点选择。gydF4y2Ba
中gydF4y2Ba
"> 10 + 10米gydF4y2Ba 中gydF4y2Ba

低碳水化合物椰子和巧克力布丁gydF4y2Ba

你想要不含乳制品的巧克力布丁吗?它的含糖量相对较低,都来自黑巧克力。虽然不是每天都吃,但在特殊场合,它也是不错的甜点选择。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
6gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

配料gydF4y2Ba

  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"42<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"91<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"16 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"28 oz.","set":"plural-us","remove":"empty singular-us"}}">14盎司。gydF4y2Ba400克gydF4y2Ba不加糖的gydF4y2Ba,罐装gydF4y2Ba
  • 1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba蛋黄gydF4y2Ba蛋黄gydF4y2Ba
  • 3盎司。gydF4y2Ba85克gydF4y2Ba黑巧克力,最少80%可可固体或无糖黑巧克力gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba香草精gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba

说明gydF4y2Ba

说明书适用于6份。请根据需要修改。gydF4y2Ba

  1. 将椰奶和蛋黄放入平底锅中搅拌均匀。用中火慢炖10分钟。gydF4y2Ba
  2. 将巧克力分成小块并加入碗。gydF4y2Ba
  3. 加入香草并将椰奶倒在上面。让站立一段时间让巧克力融化。gydF4y2Ba
  4. 搅拌击球手并倒入眼镜。gydF4y2Ba
  5. 冷藏至少两小时后再食用。gydF4y2Ba

关于gydF4y2Ba

这是另一个来自流行的瑞典食谱作者和博主gydF4y2BaÅsefalkmanfredrikson.gydF4y2Ba。gydF4y2Ba

你也可以gydF4y2Ba

一点潜行偷看......gydF4y2Ba

随着饮食医manbet体育生加上,您可以获得吨Keto膳食计划,包括乳制品和素食版,适用于间歇性速度,快速简便和预算的keto膳食计划。下面,看看我们的最新一个。gydF4y2Ba

低碳水化合物:假日振动#1gydF4y2Ba

与本周的膳食计划有快乐,包括典型友好的舒适食品,将让您处于快乐,欢乐的心情。gydF4y2Ba

想要心温热心的食谱想法吗?我们有他们!帮助自己gydF4y2Baholiday-inspired土耳其肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的阵容中,你会遇到一些心爱的经典gydF4y2Ba谢泼德的馅饼gydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的gydF4y2Ba拉普兰牛肉白菜炖gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba这是两种流行的瑞典炖牛肉食谱,每一种都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba同时保持在30克碳水化合物摄入量以下。gydF4y2Ba

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62评论gydF4y2Ba

  1. 蒂娜罗伯茨gydF4y2Ba
    嗨,gydF4y2Ba

    我试过做这个,但我的没有定型。24小时后它还是液态的。我还是尝了尝,就像喝巧克力酱一样!我真的很想知道如何掌握这个食谱,因为我认为这可能是一个家庭的最爱。gydF4y2Ba
    你有什么建议吗?gydF4y2Ba
    干杯,gydF4y2Ba
    蒂娜gydF4y2Ba

  2. 吉娜gydF4y2Ba
    我的没有凝固。我用100%新鲜的牛奶,用传统的方法从一个真正的椰子里挤出来,只是没有和鸡蛋一起加热。味道很好,所以我加了可可粉和奇亚籽使它变稠,哇!它工作!可口!gydF4y2Ba
  3. 尼古拉•gydF4y2Ba
    味道很棒,但没有像那样拍照,也没有驼鹿,我遵循的说明是令人失望的,但它的品尝非常好,所以让它变得更好哈哈gydF4y2Ba
  4. Kourtney.gydF4y2Ba
    您可以在具有“库克”设置的高功率搅拌机中进行此功能。(它只是运行搅拌机,直到纺纱刀片的摩擦加热液体。)只需将所有成分放入搅拌器中并运行烹饪设置,直到它变厚 - 对于我而言,它通常需要4 1/2至6分钟。如果你不介意它是有点泡沫,请冷藏,否则在冷冻之前轻轻地搅拌以打破一些气泡。我特别喜欢它在吃它之前旋转的一点花生酱。gydF4y2Ba
  5. 黛博拉gydF4y2Ba
    对于那些用布丁设置有问题的人来说,您必须在泰国/亚洲食品岛上使用罐装椰奶(全脂),而不是椰子奶的纸箱意味着饮用。罐装更厚。gydF4y2Ba
    回复:gydF4y2Ba#58gydF4y2Ba
  6. 吉玛gydF4y2Ba
    这些布丁在冰箱里能放多久?gydF4y2Ba
    回复:gydF4y2Ba#57gydF4y2Ba
  7. 这些布丁在冰箱里能放多久?gydF4y2Ba

    为了最好的一致性,我会在3天内消耗。gydF4y2Ba

  8. Atlanticmick.gydF4y2Ba
    谢谢!这是这些食谱的最难部分。有很多不同类型的“椰奶”,我们真的需要食谱作家来指定他们使用的那种。在亚洲通道中发现罐装类型,真正的椰子牛奶来自实际椰子,也称为椰子水,或在纸箱中发现的那种丝绸丝绸。gydF4y2Ba
    回复:gydF4y2Ba#59gydF4y2Ba
  9. 谢谢!这是这些食谱的最难部分。有很多不同类型的“椰奶”,我们真的需要食谱作家来指定他们使用的那种。在亚洲通道中发现罐装类型,真正的椰子牛奶来自实际椰子,也称为椰子水,或在纸箱中发现的那种丝绸丝绸。gydF4y2Ba

    椰子牛奶最适合这个。gydF4y2Ba

  10. SzidgydF4y2Ba
    我只是做了这个,是如此美味。椰子给了一点椰子。在上面提供了鲜奶奶油和覆盆子。gydF4y2Ba
    回复:gydF4y2Ba#61gydF4y2Ba
  11. 我只是做了这个,是如此美味。椰子给了一点椰子。在上面提供了鲜奶奶油和覆盆子。gydF4y2Ba

    大!听起来很美味!gydF4y2Ba

  12. 妄gydF4y2Ba
    有没有人试图向这个食谱添加一点盐?gydF4y2Ba
    回复:gydF4y2Ba#63gydF4y2Ba
  13. 有没有人试图向这个食谱添加一点盐?gydF4y2Ba

    我们还没有用盐来测试它,但如果你决定尝试它,请让我们知道结果如何!gydF4y2Ba

  14. Meryem.gydF4y2Ba
    哈哈我不知道应该只用蛋黄:D第一次尝试的结果有点奇怪gydF4y2Ba
  15. nancy.behan.gydF4y2Ba
    我迫不及待地想试试,它现在在冰箱里gydF4y2Ba
  16. 劳里gydF4y2Ba
    优秀的食谱!一定要使用全脂肪罐头椰奶。蛋黄加厚了布丁 - 务必在搅拌时为10分钟烹饪。我的布丁来到温柔的煨。然后将平底锅脱掉燃烧器,然后加入巧克力片和香草。我还添加了一些盐和肉桂。撒上切碎的椰子(不加糖)在服用时很棒。gydF4y2Ba
1gydF4y2Ba 2gydF4y2Ba

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