低碳水化合物椰子和巧克力布丁gydF4y2Ba

低碳水化合物椰子和巧克力布丁gydF4y2Ba

你要不含乳制品的巧克力布丁吗?它的含糖量相对较低,都来自黑巧克力。它不是每天都能吃,但在特殊场合是不错的甜点选择。gydF4y2Ba
媒介gydF4y2Ba
"> 10 + 10 m + 2 hgydF4y2Ba 媒介gydF4y2Ba

低碳水化合物椰子和巧克力布丁gydF4y2Ba

你要不含乳制品的巧克力布丁吗?它的含糖量相对较低,都来自黑巧克力。它不是每天都能吃,但在特殊场合是不错的甜点选择。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
6gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

  • 1<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"42<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"91<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12 oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"14 oz.","set":"plural-us","remove":"singular-us empty"},"7":{"value":"16 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"19 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"21 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"23 oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"25 oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"28 oz.","set":"plural-us","remove":"empty singular-us"}}">14 oz。gydF4y2Ba400克gydF4y2Ba不加糖的gydF4y2Ba、罐头gydF4y2Ba
  • 1<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"3":{"value":1,"set":"singular-us","remove":"empty plural-us"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"6":{"value":2,"set":"plural-us","remove":"singular-us empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"9":{"value":3,"set":"plural-us","remove":"empty singular-us"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":4,"set":"plural-us","remove":"empty singular-us"}}">2gydF4y2Ba1<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"12<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":2,"set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"21<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"22<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":3,"set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"31<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"32<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":4,"set":"plural-metric","remove":"empty singular-metric"}}">2gydF4y2Ba蛋黄gydF4y2Ba蛋黄gydF4y2Ba
  • 3盎司。gydF4y2Ba85克gydF4y2Ba含有至少80%可可固体的黑巧克力或无糖黑巧克力gydF4y2Ba
  • 1<\/sup>⁄6<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"5":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1 tsp","set":"plural-us","remove":"singular-us empty"},"7":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1¾ tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"}}">1茶匙gydF4y2Ba1<\/sup>⁄6<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1 tsp","set":"plural-metric","remove":"singular-metric empty"},"7":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"12<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"}}">1茶匙gydF4y2Ba香草精gydF4y2Ba
这个食谱已经添加到购物清单中了。gydF4y2Ba

DD +会员gydF4y2Ba

指令gydF4y2Ba

说明是6份。请根据需要进行修改。gydF4y2Ba

  1. 在平底锅中加入椰奶和蛋黄,搅拌均匀。中低火炖10分钟。gydF4y2Ba
  2. 把巧克力碎成小块,放到碗里。gydF4y2Ba
  3. 加入香草,在上面倒上椰奶。等一会儿,让巧克力融化。gydF4y2Ba
  4. 搅拌面糊,倒入玻璃杯。gydF4y2Ba
  5. 食用前至少要冷藏两小时。gydF4y2Ba

提示gydF4y2Ba

一定要用罐装的椰奶,这样才能保证椰奶的口感。gydF4y2Ba

关于gydF4y2Ba

这是另一个来自瑞典流行烹饪书作者和博主的食谱gydF4y2Ba日月光半导体Falkman Fredrikson介绍gydF4y2Ba.gydF4y2Ba

DD +会员gydF4y2Ba

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你试过这个食谱吗?gydF4y2Ba

你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba
1gydF4y2Ba 2gydF4y2Ba

64条评论gydF4y2Ba

  1. 蒂娜·罗伯茨gydF4y2Ba
    你好,gydF4y2Ba

    我试过做这个,但我的从来都没结过。24小时后它仍然是液体。我仍然像喝巧克力酱一样品尝它!我真的很想知道如何掌握这个食谱,因为我认为它会是家庭的最爱。gydF4y2Ba
    你能说说哪里出了问题吗?gydF4y2Ba
    欢呼,gydF4y2Ba
    蒂娜gydF4y2Ba

  2. 吉娜gydF4y2Ba
    我的没有固定。用100%新鲜的牛奶,用传统的方法从真正的椰子中提取出来的,它就是不能和鸡蛋一起加热。味道很好,所以我加了可可粉和奇亚籽让它变稠,哇!它工作!可口!gydF4y2Ba
  3. 尼古拉•gydF4y2Ba
    味道很好,但不像图片上的那样,也不像驼鹿,我按照指示做了,但令人失望,但味道真的很好,所以让它更好笑gydF4y2Ba
  4. 考特妮gydF4y2Ba
    你可以在有“烹饪”设置的大功率搅拌机中制作。(它只是让搅拌器运转,直到旋转刀片的摩擦将液体加热。)把所有的原料都放进搅拌机,然后搅拌,直到它变稠——对我来说,这通常需要4又1/2到6分钟。如果你不介意它有一点泡沫,冷藏,否则轻轻搅拌,打破一些泡沫之前冷藏。我特别喜欢在吃之前加入一点花生酱。gydF4y2Ba
  5. 黛博拉gydF4y2Ba
    对于那些在准备布丁方面有困难的人,你必须使用罐装的椰奶(全脂),而不是用来喝的盒装椰奶。罐装的厚多了。gydF4y2Ba
    回答:gydF4y2Ba#58gydF4y2Ba
  6. 吉玛gydF4y2Ba
    这些布丁能在冰箱里放多久?gydF4y2Ba
    回答:gydF4y2Ba# 57gydF4y2Ba
  7. 这些布丁能在冰箱里放多久?gydF4y2Ba

    为了保持最好的一致性,我会在3天内吃完。gydF4y2Ba

  8. atlanticmickgydF4y2Ba
    谢谢你!这是这些食谱中最难的部分。“椰奶”有很多不同的种类,我们真的需要食谱作者来说明他们使用的是哪一种。在亚洲的货架上有罐装的椰子汁,也叫椰子汁,或者是丝绸公司(Silk)流行的盒装椰子汁。gydF4y2Ba
    回答:gydF4y2Ba# 59gydF4y2Ba
  9. 谢谢你!这是这些食谱中最难的部分。“椰奶”有很多不同的种类,我们真的需要食谱作者来说明他们使用的是哪一种。在亚洲的货架上有罐装的椰子汁,也叫椰子汁,或者是丝绸公司(Silk)流行的盒装椰子汁。gydF4y2Ba

    罐装椰奶最适合这个。gydF4y2Ba

  10. SzidgydF4y2Ba
    我刚做的,太好吃了。椰子给人一种椰子味。鲜奶油和覆盆子。gydF4y2Ba
    回答:gydF4y2Ba# 61gydF4y2Ba
  11. 我刚做的,太好吃了。椰子给人一种椰子味。鲜奶油和覆盆子。gydF4y2Ba

    太棒了!听起来美味!gydF4y2Ba

  12. 德洛丽丝gydF4y2Ba
    有人试过在这个食谱里加一点盐吗?gydF4y2Ba
    回答:gydF4y2Ba# 63gydF4y2Ba
  13. 有人试过在这个食谱里加一点盐吗?gydF4y2Ba

    我们还没有用盐做过测试,但如果你决定尝试一下,请告诉我们结果如何!gydF4y2Ba

  14. MeryemgydF4y2Ba
    哈哈我不知道应该只用蛋黄:D第一次试的时候有点奇怪gydF4y2Ba
  15. nancy.behangydF4y2Ba
    我等不及要尝尝这个了,已经放在冰箱里了gydF4y2Ba
  16. 劳里gydF4y2Ba
    优秀的菜谱!一定要用全脂罐装椰奶。蛋黄会使布丁变稠——一定要用中火煮10分钟,同时搅拌。我的布丁被轻轻地炖了一下。然后把平底锅从炉子上拿下来,加入巧克力块和香草。我还加了一些盐和肉桂。吃的时候撒一点椰丝(不加糖的)非常棒。gydF4y2Ba
  17. 玛丽gydF4y2Ba
    对这个食谱来说,把蛋黄加热不是更好吗?上面说直接把它们加到椰奶里然后加热。这就是它不变稠的原因吗?gydF4y2Ba
    回答:gydF4y2Ba# 68gydF4y2Ba
  18. 对这个食谱来说,把蛋黄加热不是更好吗?上面说直接把它们加到椰奶里然后加热。这就是它不变稠的原因吗?gydF4y2Ba

    你可以选择回火蛋黄,但这不是食谱所要求的。gydF4y2Ba

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