低卡披萨有精细无面壳,配菜菜菜、莫扎拉芝士和鸡蛋-加番茄酱、温和茄子混合料、松果树叶和新鲜草药一咬,你就会直接送上天堂 低卡披萨有精细无面壳,配菜菜菜、莫扎拉芝士和鸡蛋-加番茄酱、温和茄子混合料、松果树叶和新鲜草药一咬,你就会直接送上天堂 低卡披萨有精细无面壳,配菜菜菜、莫扎拉芝士和鸡蛋-加番茄酱、温和茄子混合料、松果树叶和新鲜草药一咬,你就会直接送上天堂
低卡菜花比萨

低卡菜花比萨

哈啰 地球女神素食者 manbet体育 披萨有精细无面壳,配菜菜菜、莫扎拉芝士和鸡蛋-加番茄酱、温和茄子混合料、松果树叶和新鲜草药一咬,你就会直接送上天堂
中度 上位数
14 g级
上位数
14 g级
大于45米 中度

低卡菜花比萨

哈啰 地球女神素食者 manbet体育 披萨有精细无面壳,配菜菜菜、莫扎拉芝士和鸡蛋-加番茄酱、温和茄子混合料、松果树叶和新鲜草药一咬,你就会直接送上天堂
美国 度量法
一号 服务化 服务对象

成分分量

结壳
  • 5oz140g菜花
  • (4 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6 cups(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7 cups(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8 cups(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9 cups(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10 cups(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11 cups22<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12 cups3lbs+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++4oz.(110 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"475 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1.7 liters(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1.9 liters(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2.1 liters(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2.4 liters(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2.5 liters(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"2.8 liters(1.3 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >240 ml110g破碎mozzarella奶酪
  • 22大鸡蛋大鸡蛋
  • 半二分半二分盐类
披萨托普
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >2 tbsp2tbs,无weeted
  • (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs+#span>set2oz.(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"600 ml(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml55g破碎切达芝士
  • (2 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"2":{"value":"1 cup(4 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ cups(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 cups(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ cups(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 cups(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ cups(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 cups(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ cups(18 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 cups(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ cups(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 cups11⁄2 lbs+#span>set2oz.(55 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"2":{"value":"240 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"350 ml(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"475 ml(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"600 ml(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"700 ml(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"850 ml(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"950 ml(450 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1.1 liters(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1.2 liters(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1.3 liters(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1.4 liters(650 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml55g破碎mozzarella奶酪
  • 2oz55g罐头动画片 排水插插网
  • 1tbs1tbs干焦或精切新贝西
  • 一号一号大蒜丁片大蒜丁片(可选择性)
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

结壳

  1. 预热炉350摄氏度(180摄氏度)。线编程纸
  2. 使用食品处理器或割草机来干菜花开菜菜 莫扎雷拉奶酪和鸡蛋 置入中型碗中
  3. 使用spartula将混合物分布在烘干板上,形成圆形薄壳直径约11千兆赫(28千兆赫)。中间架约20分钟或直到浅棕色置身事外
  4. 披萨

  5. 将炉温提高至420摄氏210摄氏度番茄酱铺到地壳上 再层起司 北洋茄子 北洋茄子
  6. 中间架5-10分或直到结壳和奶酪转金棕切片享受

小技巧

可买番茄酱或自制也可以使用番茄粘贴稀释水或淡化番茄Ajvar番茄或红番茄也很好吃

推荐专用设备

食品处理器

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    18条注释

    1. 朱莉
      今夜制作TASTES实战几乎检测不到cauli花花-如果你不知道它在那里,你可能甚至不会想到它切达地壳 切达地块 切达地块我希望我有新鲜mozzarella,因为我认为会更好 并看起来更像图片相当咸,最有可能是因为我的纹理-artichoke红心,kamata橄榄和dastrami-但如果我再做一次的话,我可能会减少结壳中的盐量。费尽心机准备 下次可能更快 因为我熟悉它菜谱上说单服务,但我自己吃不下整件东西地壳完全不咸,没有嚼,但品味良好炉子上可能再加热 底部可能变焦或染色一直谷歌低卡比萨结壳 并发现一些有希望的东西 肥头比萨是个好开始
    2. 2
      朱莉
      我丈夫也爱它并说 他绝对可以吃全自己
    3. 3
      微信
      刚制作出它大出众番茄饼加结壳并加比萨干酪大蒜粉 洋葱粉 巴西尔和迷迭香 结壳混合超好吃妻子也喜欢另两位成员刚写完后刚到, 未告诉他们它是什么, 他们不知道它不是某种面包配方 直到我告诉他们快速易实现 一旦我整头菜花折估计全头1214结壳中四五块
    4. 4
      利比
      开菜花或开菜花
      回复点 : #7
    5. 5
      雪莉
      可能是一个愚蠢的问题,但开菜前需要煮饭后再与鸡蛋和茄子混为一谈吗?
      回复点 : 6号
    6. 6
      菲奥娜
      雪莉不必先做菜花
    7. 7
      菲奥娜

      开菜花或开菜花

      Hi Libby都装进食品处理器里 免得磨损出完美每一次先处理起司和菜花 再加鸡蛋

    8. 1注释删除
    9. 德博拉
      怎样才能得到薄膜结壳
    10. 10
      罗丝
      另一种极易食谱

      煮地壳时我有点担心 可能口味像炒鸡蛋 但最终结果极佳

    11. 11
      苏德哈市
      我不能吃鸡蛋,请找替代鸡蛋
      回复点 : #12
    12. 12
    13. 13
      派特
      我为我丈夫做比萨卡托 并导致他严重拉肚子不再做这个
    14. 1注释删除
    15. 15
      露西泰勒
      多少比萨可以吃一顿
      回复点 : #16
    16. 16
    17. 17
      赫伊德
      菜谱AWESOME昨晚我用菜花壳 做了玛格丽塔比萨我只能吃一半比萨
      有谁知道如何多点红吗矿山有点糊涂?‍♀️
      回复点 : #18
    18. 菜谱AWESOME昨晚我用菜花壳 做了玛格丽塔比萨我只能吃一半比萨
      有谁知道如何多点红吗矿山有点糊涂?‍♀️

      烘烤后你可能想用木板做点菜

    19. 安娜
      是什么制造比萨低卡通而不是keto结壳触控
      回复点 : #20
    20. 是什么制造比萨低卡通而不是keto结壳触控

      安娜碳水量太高 服务不认为这是Keto大餐更多资讯//www.spot-rp.com/manbetx/how-low-carb-is-low-carb

    留答

    响应注释#0通过