低碳水化合物泡沫和吱吱GydF4y2Ba

低碳水化合物泡沫和吱吱GydF4y2Ba

瑞典家常菜最好!我们的低碳水化合物版本的泡泡和吱吱声,又名“Pytt i panna”,在瑞典语中,是难以置信的奶油和美味。我们已经用rutabaga代替了土豆,以减少碳水化合物的摄入,但仍然享受同样的美味。GydF4y2Ba
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低碳水化合物泡沫和吱吱GydF4y2Ba

瑞典家常菜最好!我们的低碳水化合物版本的泡泡和吱吱声,又名“Pytt i panna”,在瑞典语中,是难以置信的奶油和美味。我们已经用rutabaga代替了土豆,以减少碳水化合物的摄入,但仍然享受同样的美味。GydF4y2Ba
我们GydF4y2Ba 米制的GydF4y2Ba
4.GydF4y2Ba 服务GydF4y2Ba 份GydF4y2Ba

成分GydF4y2Ba

  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba黄油,油炸用GydF4y2Ba
  • 4盎司。GydF4y2Ba110克GydF4y2Ba培根,油炸至酥脆GydF4y2Ba
  • 10盎司。GydF4y2Ba280克GydF4y2Ba切成小块的西班牙辣香肠,肉含量适中GydF4y2Ba
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba(4盎司)。GydF4y2Ba(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1.GydF4y2Ba(110克)GydF4y2Ba,去皮,切成方块GydF4y2Ba,去皮,切成方块GydF4y2Ba
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½ (2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾ (3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1 (4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼ (5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ (6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ (7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 (8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ (9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ (10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ (12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 (13 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1.GydF4y2Ba(4盎司)。GydF4y2Ba(30 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½ (60 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾ (90 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1 (120 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼ (150 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½ (180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾ (210 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2 (240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼ (270 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½ (300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾ (325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3 (350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">1.GydF4y2Ba(120克)GydF4y2Ba,立方GydF4y2Ba,立方GydF4y2Ba
  • 4<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"11<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1¾ lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2¼ lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"22<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5¼ lbs","set":"plural-us","remove":"empty singular-us"}}">1¾磅GydF4y2Ba800克GydF4y2Ba去皮切成方块GydF4y2Ba
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"11<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}">¾杯GydF4y2Ba180毫升GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba第戎芥末GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙GydF4y2Ba盐GydF4y2Ba
  • 1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}">½茶匙GydF4y2Ba1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}">½茶匙GydF4y2Ba黑胡椒粉GydF4y2Ba
服务GydF4y2Ba
  • 2汤匙GydF4y2Ba2汤匙GydF4y2Ba黄油GydF4y2Ba
  • 4.GydF4y2Ba4.GydF4y2Ba鸡蛋GydF4y2Ba鸡蛋GydF4y2Ba
  • 2茶匙GydF4y2Ba2茶匙GydF4y2Ba新鲜欧芹(可选)GydF4y2Ba
此食谱已添加到购物清单中。GydF4y2Ba
,营养评论GydF4y2Ba

DD+会员资格GydF4y2Ba

说明书GydF4y2Ba

  1. 加热一个大平底锅,融化黄油。将芦塔巴煎至稍软。GydF4y2Ba
  2. 加入香肠、洋葱和胡椒粉。再煮几分钟。GydF4y2Ba
  3. 加入奶油和第戎芥末。拌匀。加盐和胡椒粉调味。GydF4y2Ba
  4. 用另一个平底锅煎培根,冷却后切成小块。在同一个煎锅中融化黄油,然后将鸡蛋煎至所需的质地。GydF4y2Ba
  5. 在菜上放上脆培根和煎蛋。用新鲜欧芹装饰。GydF4y2Ba

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  • 飞雅各布砂锅GydF4y2Ba 飞雅各布砂锅GydF4y2Ba
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  • 生酮培根蘑菇砂锅早餐GydF4y2Ba 生酮培根蘑菇砂锅早餐GydF4y2Ba
  • 生酮意大利砂锅早餐GydF4y2Ba 生酮意大利砂锅早餐GydF4y2Ba
  • DD+会员资格GydF4y2Ba

    你试过这个食谱吗?GydF4y2Ba

    你觉得怎么样?请在下面的评论部分分享您的想法!GydF4y2Ba

    4评论GydF4y2Ba

    1. 安德莉亚GydF4y2Ba
      这很好,但对我来说碳水化合物含量有点太高了。我有点关节痛。。。也许根素太多了,但总的来说,很好吃!GydF4y2Ba
      答复:GydF4y2Ba#2GydF4y2Ba
    2. 这很好,但对我来说碳水化合物含量有点太高了。我有点关节痛。。。也许根素太多了,但总的来说,很好吃!GydF4y2Ba

      正如橘色的碳水化合物计数所示,这是一个自由的低碳水化合物食谱,每份含有20个碳水化合物。我很高兴你喜欢这个味道!GydF4y2Ba

    3. 劳拉·里斯克GydF4y2Ba
      这个可以冷冻吗?GydF4y2Ba
      答复:GydF4y2Ba#4GydF4y2Ba

    留话GydF4y2Ba

    对评论的答复#GydF4y2Ba0GydF4y2Ba通过GydF4y2Ba