低碳水化合物鱼汤配藏红花蒜泥蛋黄酱gydF4y2Ba

低碳水化合物鱼汤配藏红花蒜泥蛋黄酱gydF4y2Ba

这款新鲜的普通普罗斯海鲜炖炖炖炖炉已成为我们最喜​​欢的菜肴之一,周围全年!嫩鲑鱼与茴香,橙色和番茄一起调味汤。顶部用虾,番红花AIOLI和莳萝。美味的!gydF4y2Ba
中gydF4y2Ba
"> 25 + 25米gydF4y2Ba 中gydF4y2Ba

低碳水化合物鱼汤配藏红花蒜泥蛋黄酱gydF4y2Ba

这款新鲜的普通普罗斯海鲜炖炖炖炖炉已成为我们最喜​​欢的菜肴之一,周围全年!嫩鲑鱼与茴香,橙色和番茄一起调味汤。顶部用虾,番红花AIOLI和莳萝。美味的!gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

配料gydF4y2Ba

Bouillabaisse.gydF4y2Ba
  • 4汤匙gydF4y2Ba4汤匙gydF4y2Ba无盐的黄油gydF4y2Ba
  • 14盎司。gydF4y2Ba400克gydF4y2Ba新鲜茴香球,去核切成薄片(小茴香留作装饰)gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba
  • 1捏gydF4y2Ba1捏gydF4y2Ba藏红花gydF4y2Ba
  • 1杯gydF4y2Ba240毫升gydF4y2Ba白酒gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba干百里香gydF4y2Ba
  • 1茶匙gydF4y2Ba1茶匙gydF4y2Ba盐gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼TSP.gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼TSP.gydF4y2Ba黑胡椒粉gydF4y2Ba
  • 2杯gydF4y2Ba475毫升gydF4y2Ba
  • 2gydF4y2Ba2gydF4y2Ba橙汁和橘皮gydF4y2Ba橙汁和橘皮gydF4y2Ba
  • 2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"13<\/sup>⁄5<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2¾ lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3¼ lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3½ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"}}">1gydF4y2Ba3.gydF4y2Ba⁄gydF4y2Ba5gydF4y2Ba磅gydF4y2Ba750 G.gydF4y2Ba三文鱼,去骨鱼片,切成方块gydF4y2Ba三文鱼,去骨鱼片,切成方块gydF4y2Ba
  • 5盎司。gydF4y2Ba140克gydF4y2Ba中等虾,煮熟,去皮和去线(可选)gydF4y2Ba
藏红花蒜泥蛋黄酱gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba蛋gydF4y2Ba鸡蛋gydF4y2Ba
  • 1杯gydF4y2Ba240毫升gydF4y2Ba清淡橄榄油gydF4y2Ba
  • 1汤匙gydF4y2Ba1汤匙gydF4y2Ba柠檬汁gydF4y2Ba
  • 1捏gydF4y2Ba1捏gydF4y2Ba藏红花gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba大蒜丁香,剁碎gydF4y2Ba
  • 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼TSP.gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼TSP.gydF4y2Ba红辣椒片gydF4y2Ba
  • 海盐,有味道gydF4y2Ba
装饰gydF4y2Ba
  • 3汤匙gydF4y2Ba3汤匙gydF4y2Ba新鲜的欧芹,切碎gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba
, 摄影者gydF4y2Ba

说明gydF4y2Ba

说明书适用于4份。请根据需要修改。gydF4y2Ba

    Bouillabaisse.gydF4y2Ba

  1. 在一个大炖锅里,用中火融化黄油。加入茴香,炒大约5分钟,或者直到它变软。接下来,加入藏红花,大蒜,百里香,盐和白酒,搅拌均匀。gydF4y2Ba
  2. 混合在番茄酱,橙色的热情和橙汁,煮几分钟。gydF4y2Ba
  3. 将三文鱼块放入锅中,煮3-5分钟,直到三文鱼完全煮熟。gydF4y2Ba
  4. 将虾、藏红花蒜泥蛋黄酱和莳萝放在鱼汤的顶部。在上桌前用欧芹装饰一下。gydF4y2Ba

    藏红花蒜泥蛋黄酱gydF4y2Ba

  1. 将鸡蛋裂成一个高大窄的混合容器。使用浸入式搅拌器,将鸡蛋融为低速。gydF4y2Ba
  2. 将搅拌器保持在容器的底部,并慢慢倒入油中。随着混合物增稠,升力并降低搅拌器以产生厚乳白色的AIOLI。gydF4y2Ba
  3. 加入藏红花,柠檬,辣椒和大蒜,搅拌均匀。加盐调味。gydF4y2Ba

推荐特殊装备gydF4y2Ba

  • 浸入式搅拌器gydF4y2Ba

你也可以gydF4y2Ba

一点潜行偷看......gydF4y2Ba

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低碳水化合物:假日振动#1gydF4y2Ba

与本周的膳食计划有快乐,包括典型友好的舒适食品,将让您处于快乐,欢乐的心情。gydF4y2Ba

想要心温热心的食谱想法吗?我们有他们!帮助自己gydF4y2Ba假日启发火鸡肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的阵容中,你会遇到一些心爱的经典gydF4y2Ba谢泼德的馅饼gydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的gydF4y2Ba拉普兰牛肉白菜炖gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba这是两种流行的瑞典炖牛肉食谱,每一种都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba同时保持在30克碳水化合物摄入量以下。gydF4y2Ba

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8的评论gydF4y2Ba

  1. HafsertougydF4y2Ba
    是!我想了解有关低碳水化合物和keto的更多信息gydF4y2Ba
    回复:gydF4y2Ba# 2gydF4y2Ba
  2. 克里斯汀gydF4y2Ba
    是什么给了这个食谱这么多碳水化合物?看起来比其他一些食谱要高很多,19克。gydF4y2Ba
    回复:gydF4y2Ba# 4gydF4y2Ba
  3. 是什么给了这个食谱这么多碳水化合物?看起来比其他一些食谱要高很多,19克。gydF4y2Ba

    碳水化合物来自蔬菜,草药和香料。19g周围的黄色圆圈表示这是我们更温和的低碳水化合物食谱之一;它不是我们keto收藏品的一部分。gydF4y2Ba
    //www.spot-rp.com/how-low-carb-is-low-carbgydF4y2Ba

  4. 1SLPERS.gydF4y2Ba
    橙子gydF4y2Ba
  5. 布伦达gydF4y2Ba
    我们喜欢这个食谱!我们做了一半三文鱼,一半鳕鱼。gydF4y2Ba
  6. 凯瑟琳gydF4y2Ba
    今晚刚做的这个食谱是我最喜欢的鱼汤!谢谢你!我的搭档建议只用一个橙子,但我觉得两个就很完美了。gydF4y2Ba
    回复:gydF4y2Ba# 8gydF4y2Ba
  7. 今晚刚做的这个食谱是我最喜欢的鱼汤!谢谢你!我的搭档建议只用一个橙子,但我觉得两个就很完美了。gydF4y2Ba

    减少食用橙子也会减少碳水化合物的摄入,如果你的伴侣不相信这个食谱会受到影响……但我很高兴你们俩都喜欢!gydF4y2Ba

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