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Ketozucchini比萨船加山羊奶酪

Ketozucchini比萨船加山羊奶酪

Ahoy队友番茄番茄船加满口味完全素食全对菜菜 超简单制作 manbet体育 manbetx单双美味健康-按我们喜欢的方式散航
易易 上位数
5 g级
上位数
5 g级
> 35m 易易

Ketozucchini比萨船加山羊奶酪

Ahoy队友番茄番茄船加满口味完全素食全对菜菜 超简单制作 manbet体育 manbetx单双美味健康-按我们喜欢的方式散航
美国 度量法
2 服务化 服务对象

成分分量

  • (3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½2++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)中型
  • 22大蒜丁片大蒜丁片
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml橄榄油
  • 高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2¼ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3¾ oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1½ oz.11⁄2杯(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(350 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"65 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >45 g350毫升宝宝菠菜
  • 盐和辣椒口味
  • 2tbs2tbs稀疏番茄酱
  • 8oz230g山羊奶酪
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

指令为2服务请按需修改

  1. 预热炉375摄氏度(190摄氏度)。
  2. 半长度切除zucchini使用勺子擦除种子将西尼船贴在烘培板上
  3. 大蒜在中热机中磨除约半橄榄油,直到浅棕色添加小菠菜和菜开机软化带盐和黑辣椒的季节
  4. 番茄酱分布于舟顶端 油炸小菜菜和大蒜喷山羊起司顶部
  5. kee约20-25分钟或直到zucchini随心所欲和奶酪有美金色
  6. 微信船尾含橄榄油和赛季加新土黑辣椒

小技巧

如果你不喜欢山羊奶酪 你可以代之以 任何其他高脂肪奶酪举个例子 破碎切达或mozzarella

大蒜块状约四分之一大蒜粉

可按原样服务盘子或加叶绿树,用甘蓝醋和橄榄油冲洗

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  • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    48条注释

    1. 詹尼斯
      我不知道中产Curvette是什么意思麻烦你加粗重两条小船-四船好吃但不丰富 所以我加点培根山羊奶酪对我来说也太多了不是我最喜欢
    2. 2
      FYI

      配方可用黄瓜制作,如果你在aze时购买素材并取黄瓜取代zucchiniLOL系统

      并不算太糟糕,但我猜 和Zucchini比较好

    3. 3
      苏珊
      谢谢,我爱配方做边菜我不喜欢山羊奶酪,所以我用mozzarella替代
    4. 4
      奥列塔
      新到Keto并必须说这是非常好
    5. 5
      爱美
      我加辣火鸡香肠加点mozzarella-我同意这对我家族里的人来说小点,
    6. 6
      Alix系统
      好吃极了我用正方食谱做这个 除了我略减山羊奶酪部分 当你放太多时我发现它压倒性新鲜山羊奶酪刷新食谱侧面我有一个小菠菜沙拉 与Keto友好补丁和我的胃口满足感谢您的食谱
    7. 7
      西恩市
      我们不喜欢山羊起司 我们能用Feta起司交换吗
      回复 : 8, 13
    8. 8
    9. 玛利亚
      苏契尼有替代物吗
      回复 : #10, #21
    10. 10
    11. 11
      克莉丝汀
      我喜欢这个菜谱,但是当它从炉子里出来时......我就像我的4苏契尼船在哪里另一件事情是我用山羊奶酪替换Shredded Mozzarella茄子
    12. 12
      杰西卡
      哈罗 整片Zucchini或半谢谢
      回复点 : #15
    13. 13
      盖尔范德利克
      feta是山羊奶酪 除非它牛fata
      回复点 : #14
    14. 14
    15. 15
    16. 16
      克莉丝汀
      添加地牛肉并做了四分之一山羊3/4马扎拉奶酪-美味加填
    17. 17
      布朗市
      伟大的食谱边加点慢熟羊肉, 增加填充量-超地中海绿色沙拉和dill或greek沙拉带种子饼干开胃菜 几粒橄榄
    18. evavermerien
      温度需要烤这个
      回复点 : #19
    19. evavermerien
      欧普斯我没看到顶部
    20. Tora团队,Martin和Gabbi
      并添加几片药草, 制作我自己的玛拉拉酱料,

      Goats Feta+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++谢你

    21. 美拉市
      大蘑菇怎么样
    22. 派特
      完全像菜谱mmm.Mmmmm好
    23. 杰西卡
      菜谱棒极了我没有加所有奶酪 可能用半整体10/10
    24. 玛莉
      好奇心晚饭和午餐只煮一曲对吗
      朱契尼二餐似乎不多
      回复点 : #27
    25. 玛莉
      盘子蛋白分量山羊奶酪
      回复点 : #26
    26. 26
    27. 白兰地
      我同意二餐一苏契尼似乎不会让你饱到下顿
    28. 29
      AL
      上2周挑战wk2
      所有饭菜都丰盛填充
      位高不填充
    29. 内夫
      说不扔种子 但我不确定该用这些做点什么有建议吗
      回复点 : #31
    30. terri Alten
      不应该有种子
    31. 拉马尔
      Terri指内部抓取
    32. 派特
      我用Aubergine,我的丈夫不喜欢curgette中尺寸Aubergine半剪半裁剪,制作它,切脸5分钟内微波我用橄榄油刷贝壳并烤了几分钟,同时我准备填充物好吃比curgette多点填充
    33. 山地
      介质Zuchini约9英寸长, 半成文除使用mozarella而不是山羊奶酪多填充简单优美
    34. 安吉拉
      my word!棒极了我爱山羊茄子 真不敢相信山羊茄子多高这是我的新比萨配方 其他人都吃粮一种全蔬菜加这么多橄榄油和奶酪,非常令人满意山羊奶酪天堂
    35. 安吉拉
      并使用全zucchini服务2半数,迫不及待想重来
    36. 苏珊娜鲁索
      山羊起司推荐在这里, 是鞭打或只是'软'
      我住在法国 所以起司(起司文化) 特别是山羊起司(我从未真正尝试过)
      可能这不是表达自我的合适论坛,但我吃keto约20天间歇禁食我绝对爱它8lbs损失(近4kg)美极了我喜欢这里的菜谱BRAVO
      回复点 : 三十九
    37. 山羊起司推荐在这里, 是鞭打或只是'软'
      我住在法国 所以起司(起司文化) 特别是山羊起司(我从未真正尝试过)
      可能这不是表达自我的合适论坛,但我吃keto约20天间歇禁食我绝对爱它8lbs损失(近4kg)美极了我喜欢这里的菜谱BRAVO

      Congratulations!

      山羊起司随你易碎型可能更容易工作

    38. 林恩普赖斯
      我们爱这个配方谁需要马铃薯和这种味料
    39. 索尼亚兰开斯特
      非常好吃,但我认为比例出奇半苏契尼一餐无法满足, 特别是后大分数 某些其他餐点, 加山羊起司多量 对zucchini数太多认为它需要厨房测试将重做不同比例
    40. 南南市
      So yum!!用Feta代替山羊奶酪 并添加小鸡混合德利什市
    41. JuliaMichaux
      WOW.真好吃波斯feta(我绝对最喜爱的)使用并令人惊异,很高兴我和我的素养老公 都能吃顿便饭
    42. Bfogle1993
      今夜制作成百上千周我总能做饭莫扎里拉取代山羊奶酪 从我住的地方开始25oz5$/oz有点多
    43. 弗朗索瓦
      12叶菠菜有60毫克Oxalatemanbetx单双健康吗时间搜索它
      回复点 : #46
    44. 12叶菠菜有60毫克Oxalatemanbetx单双健康吗时间搜索它

      广义Oxalates不是大多数人的问题人有Oxalate肾结石则有,氧化物应最小化

    45. 47
      Edyta语言
      准备得真快我喜欢山羊奶酪,但我从来没有烤过它, 所以很高兴发现它口味很好 口交点贵四分菜免得太常吃 但我会保留在菜谱中
    46. 苏珊. 韦斯特根
      并加红辣椒片先煮香肠再添加其余成份堆满山羊奶酪和烘烤快速易餐一定会重来

    留答

    响应注释#0通过