美国
度量法
服务化
服务对象
成分分量
- (3½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(7 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(1 lb)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½2++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >17oz.(100 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(200 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(290 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(500 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(200g)中型
- 22大蒜丁片大蒜丁片
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml橄榄油
- 高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"2¼ oz.(2¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3 oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"3¾ oz.(3½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"4½ oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"5¼ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"6 oz.52<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"6¾ oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"7½ oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"8¼ oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"9 oz.(8½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1½ oz.11⁄2杯(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"45 g(350 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"65 g(500 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"85 g(650 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"110 g(850 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"130 g(1 liter)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"150 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"170 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"190 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"210 g(1.7 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"230 g(1.8 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"260 g(2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >45 g350毫升宝宝菠菜
- 盐和辣椒口味
- 2tbs2tbs稀疏番茄酱
- 8oz230g山羊奶酪
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
预热炉375摄氏度(190摄氏度)。
-
半长度切除zucchini使用勺子擦除种子将西尼船贴在烘培板上
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大蒜在中热机中磨除约半橄榄油,直到浅棕色添加小菠菜和菜开机软化带盐和黑辣椒的季节
-
番茄酱分布于舟顶端 油炸小菜菜和大蒜喷山羊起司顶部
-
kee约20-25分钟或直到zucchini随心所欲和奶酪有美金色
-
微信船尾含橄榄油和赛季加新土黑辣椒
小技巧
如果你不喜欢山羊奶酪 你可以代之以 任何其他高脂肪奶酪举个例子 破碎切达或mozzarella
大蒜块状约四分之一大蒜粉
可按原样服务盘子或加叶绿树,用甘蓝醋和橄榄油冲洗
配方可用黄瓜制作,如果你在aze时购买素材并取黄瓜取代zucchiniLOL系统
并不算太糟糕,但我猜 和Zucchini比较好
Feta和山羊奶酪非常相似
可再试一次壁炉 但它们都比苏契尼/夏尔壁炉高我不认为代用程序同样有效
feta常来自绵羊
Goats Feta+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++谢你
朱契尼二餐似乎不多
对非素食者可加香肠或培根
对,没错
所有饭菜都丰盛填充
位高不填充
步骤3解决用种子做什么
我住在法国 所以起司(起司文化) 特别是山羊起司(我从未真正尝试过)
可能这不是表达自我的合适论坛,但我吃keto约20天间歇禁食我绝对爱它8lbs损失(近4kg)美极了我喜欢这里的菜谱BRAVO
Congratulations!
山羊起司随你易碎型可能更容易工作
广义Oxalates不是大多数人的问题人有Oxalate肾结石则有,氧化物应最小化