金枪鱼填充acado
manbetx单双找健康早餐没有鸡蛋抢个勺子并挖出快速易预算keto早餐 令你满足数小时提前准备奶油填充器并保留在冰箱中直到服务为免大题终极清晨
美国
度量法
服务化
服务对象
成分分量
- (7 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(14 oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"3(1)++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"5(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"622<\/sup>⁄3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(3½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(4 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(4½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(5 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"125++++++++++++++++++++++++++++++++++++3<\/sub> lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >214oz(200 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(400 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"3(600 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"5(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(1.6 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(1.8 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(2.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(2.5 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >2400gacado半长取坑acados半长取坑
- 5oz140g金枪鱼入水排水
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml蛋黄酱或素食美乃滋
- 高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"1(1½ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"1½(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3(4¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"452<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½6++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6(8½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >1千分之11(20 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"1(40 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"1½(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"2(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"2½(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"3(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"3½(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"4(160 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"4½(180 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"5(200 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"5½(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"6(240 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1(40g)ecery尾巴,精剪ecery尾巴,精剪
- (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(2¾ tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"3":{"value":"1½ oz.4级++++++++++++++++++++++++++++++++++++3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.52<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"5":{"value":"2½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.高山市5<\/sup>⁄6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.+++++++++++++++++23y4tbs(21 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(40 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"3":{"value":"45 g(65 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(80 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"5":{"value":"70 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(160 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(240 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(250 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g(40毫升)红洋葱精剪红洋葱精剪
- 盐和黑辣椒味
- 1tbs1tbs新鲜小菜,精剪(可选性)
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
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小碗混合金枪鱼、蛋黄酱、菜菜和洋葱带盐和辣椒的季节品味
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上方半粒鱼填充量相等
小技巧
切片底部 每一acado半
冷柜内填充保持新鲜最少四天Avocado半分法可能在边缘略为棕色
而不是金枪鱼,你也可以用切鸡鸡、火腿或三文鱼来做这个美味的开口keto早餐
添加更多脂肪而非碳水化合物或蛋白质具体脂肪量取决于橄榄油排水量与摄取量
多美的午餐很高兴你爱它