头人厨房Keto加虾 培根 低卡菜花沟 切达干酪和奶油 头人厨房Keto加虾 培根 低卡菜花沟 切达干酪和奶油 头人厨房Keto加虾 培根 低卡菜花沟 切达干酪和奶油
keto虾和茄子

keto虾和茄子

虾叉最出名 华府美南慰食 头人厨房Keto加虾 培根 低卡菜花沟 切达干酪和奶油
中度 上位数
7 g级
2021年10月22日 通过食谱相片由营养审查内 食谱, 晚饭, 中饭, 饭菜, 侧菜
上位数
7 g级
> 35m 中度

keto虾和茄子

虾叉最出名 华府美南慰食 头人厨房Keto加虾 培根 低卡菜花沟 切达干酪和奶油
美国 度量法
4 服务化 服务对象

成分分量

裂缝
  • 14oz400g菜花
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ cups","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"22<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ cups","set":"plural-us","remove":"empty singular-us"}}" >1½ cups350ml鸡店
  • 1oz28g黄油
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp盐类
  • ++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}" >¼ tsp++++++++++++++++++++++++++++++++++++10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"++++++++++++++++++++++++++++++++++++5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >¼ tsp黑辣椒
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.11⁄2杯+++++++2oz半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g120毫升切达芝士切片
  • 3tbs3tbs
培根虾
  • 1lb450克剥离虾
  • 2tsp2tspCajun裁剪
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
  • 盐(可选择性)
  • 4/sup5<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1¾ oz.","set":"plural-us","remove":"empty singular-us"},"3":{"value":"22<\/sup>⁄3<\/sub> oz.","set":"plural-us","remove":"empty singular-us"},"4":{"value":"3½ oz.","set":"plural-us","remove":"singular-us empty"},"5":{"value":"4½ oz.","set":"plural-us","remove":"empty singular-us"},"6":{"value":"5¼ oz.","set":"plural-us","remove":"empty singular-us"},"7":{"value":"6 oz.","set":"plural-us","remove":"empty singular-us"},"8":{"value":"7 oz.","set":"plural-us","remove":"empty singular-us"},"9":{"value":"8 oz.","set":"plural-us","remove":"empty singular-us"},"10":{"value":"8¾ oz.","set":"plural-us","remove":"empty singular-us"},"11":{"value":"9½ oz.","set":"plural-us","remove":"empty singular-us"},"12":{"value":"11 oz.","set":"plural-us","remove":"empty singular-us"}}" >3½ oz.百克培根
  • 一号一号大蒜丁大蒜丁
  • 1tbs1tbs黄油
  • 1tsp1tsp新菜装饰
  • 1tsp1tsp柠檬果汁
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

    裂缝

  1. 使用食品处理器或手持草场 大米菜花面向精美库斯式一致性
  2. 大番茄锅里 鸡店开菜添加cauli花花,盖盖, 和烹调介质热约15分钟
  3. 去除盖子,加黄油、盐和辣椒再做10分钟,直到汤消减和菜菜开
  4. 添加起司和奶油并调并发, 继续扰动直到cauliflower曲柄实现你期望一致性保暖服务

    5. 培根虾

  5. 冲洗 排水管打干虾 加入大碗季节cjun裁剪,盐和黑辣椒如果调味已经含盐,可减少或省略盐分
  6. 切培根并煎成锅 中高热直到crispsy
  7. 将虾加进你煮培根的锅里确保不从锅上去除培根脂肪
  8. 约2分钟加虾后加小蒜再加2分钟
  9. 接下去把黄油加到煎锅上 再煮一分钟 直至虾熟熟
  10. 关上热量并加柠檬汁并最后搅拌
  11. 提供虾和培根比特

manbet体育健美大夫食谱团队略微调整此食谱以遵守我们的指南将发现原食谱 塞勒的烹调keto生命.

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    • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    6条注释

    1. 31注释删除
    2. 32码
      玛西娅
      2021年10月29日
      步骤9要求加黄油和*arsley*单子中没有提到arsley请求更新指令
    3. 三十三
      插件
      2021年11月20日
      真不敢相信这是低卡我总能品尝开菜时 用它替换非此即彼我不是海鲜大迷,但虾很好吃
    4. 34号
      朱莉B
      2022年1月23日
      很不错的东西一袋冷冻米花和一袋冷冻小虾
    5. 35码
      马克曼拉
      2022年2月20日
      超优配方孩子们住在Charlestonsimp和krits支持测试
    6. 36号
      凯思琳
      2022年12月7日
      极品味
      回复点 : #37
    7. 37号
      回复Kathleen评论#36
      manbet体育队健医
      2022年12月7日

      极品味

      谢天谢地凯思琳很高兴你爱它

    留答

    响应注释#0通过

    .