芝麻金枪鱼牛排

Name: Sesame-crusted tuna steaks with wasabi mayo and bok choy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 4 tbsp mayonnaise; 1/2 tbsp wasabi paste; 1/2 tbsp lime juice; 1 tbsp coconut oil; 2 garlic cloves; 1 lb bok choy; 1 tbsp tamari soy sauce; 1 tbsp sesame seeds; 1 tbsp almond flour; salt; 1 lb fresh tuna fillets; pepper; 1/2 scallion (optional); 1/2 red chili pepper (optional); 1/2 lime (optional)

烹调新鲜金枪鱼可能吓人, 但它是最易烹调的鱼manbetx单双健康填充养分快速准备abimaio和bokchay煎大蒜, 高蛋白keto大餐肯定能打动眼睛和波音

美国度量法

2 服务化服务对象

成分分量

沙比马约

++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >4 tbsp}4tbs蛋黄酱
半2tbs半2tbs沙比粘贴
半2tbs半2tbs石灰果汁

garlicbackchoy

半2tbs半2tbs椰子油或
22大蒜丁片大蒜丁片
1lb450克okchay,二分制或分块
1tbs1tbs

芝麻壳金枪鱼牛排

可选装饰

高山市^{++++++++++++++++++++++++++++++++++++_{8<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(¼ oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"3":{"value":"¾高山市^{2<\/sup>⁄_{5<\/sub> oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(½ oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"5":{"value":"1¼高山市^{2<\/sup>⁄_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(1 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(1¼ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(1)^{++++++++++++++++++++++++++++++++++++_{3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(1½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >½1⁄4oz.(3.75 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(7.5 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"3":{"value":"¾(11 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(15 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"5":{"value":"1¼(19 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(23 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(25 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(35 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(38 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(40 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(45 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >½7.5g
高压电路通称spring洋葱求解细切对角
高压电路通称spring洋葱数列细切对角(可选择性)}}}}}}}}
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半二半二石灰网石灰树(可选择性)