酮火腿包芦笋配山羊奶酪gydF4y2Ba
成分gydF4y2Ba
- 12gydF4y2Ba12gydF4y2Ba绿芦笋片gydF4y2Ba
- 2盎司。gydF4y2Ba55克gydF4y2Ba意大利熏火腿,切片gydF4y2Ba
- 5盎司。gydF4y2Ba140克gydF4y2Ba山羊乳干酪gydF4y2Ba
- 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
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净碳水化合物gydF4y2Ba 1克gydF4y2Ba 2%gydF4y2Ba
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蛋白质gydF4y2Ba 11 ggydF4y2Ba 20%gydF4y2Ba
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脂肪gydF4y2Ba 18克gydF4y2Ba 77%gydF4y2Ba
纤维gydF4y2Ba1克gydF4y2Ba
总碳水化合物gydF4y2Ba3 ggydF4y2Ba
说明书gydF4y2Ba
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将烤箱预热至450°F(225°C),最好打开烤箱功能。gydF4y2Ba
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芦笋洗净并修剪。gydF4y2Ba
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把奶酪切成和芦笋一样多的片,然后每片切成两半。gydF4y2Ba
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将火腿片纵向切成两片,每片包裹一个芦笋和两片奶酪。gydF4y2Ba
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放在内衬羊皮纸的烤盘里。加入胡椒粉,淋上橄榄油。gydF4y2Ba
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在烤箱里烤15分钟,直到金黄色。gydF4y2Ba
提示gydF4y2Ba
用你自己的方式!这个食谱让芦笋变得又脆又嫩。如果你喜欢芦笋软一点的一面,那就煮一两分钟。gydF4y2Ba
我吃的是薄芦笋,所以我把两根芦笋和山羊奶酪捆在一起gydF4y2Ba
然后用熏火腿包起来。gydF4y2Ba
菲达奶酪是山羊奶酪的常见替代品。gydF4y2Ba
根据美国农业部的营养数据库,一个大鱼叉的净碳水化合物为0.38克。gydF4y2Ba
培根往往要厚得多,需要更长的烹调时间,这可能会烧坏芦笋。火腿是一种更薄、更精致的肉块。gydF4y2Ba
我们没有测试过这个食谱,但是如果你喜欢那种味道,那么它应该没问题。gydF4y2Ba
谢谢你的提示;很高兴你喜欢这个食谱!gydF4y2Ba
希望你能喜欢!gydF4y2Ba