2017年4月10日gydF4y2Ba通过gydF4y2Ba，摄影者gydF4y2Ba，营养评论gydF4y2Ba在里面gydF4y2Ba食谱gydF4y2Ba，gydF4y2Ba开胃菜gydF4y2Ba，gydF4y2Ba点心gydF4y2Ba
酮火腿包芦笋配山羊奶酪gydF4y2Ba
松脆多汁的芦笋，奶油山羊奶酪和咸熏火腿，创造出完美的三种口味。如此优雅，你会怀疑自己是否应该盛装打扮。很简单，你不用担心。而且很简单，你哪天晚上都能做到。这个食谱是我们的COO提供的gydF4y2BaBjartegydF4y2Ba这是他家里很受欢迎的一道主食。gydF4y2Ba
我们gydF4y2Ba
米制的gydF4y2Ba
服务gydF4y2Ba
一份gydF4y2Ba
成分gydF4y2Ba
- 12gydF4y2Ba12gydF4y2Ba绿芦笋片gydF4y2Ba
- 2盎司。gydF4y2Ba55克gydF4y2Ba意大利熏火腿，切片gydF4y2Ba
- 5盎司。gydF4y2Ba140克gydF4y2Ba山羊乳干酪gydF4y2Ba
- 1<\/sup>⁄10<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¼ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"}}">¼茶匙gydF4y2Ba1<\/sup>⁄10<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"1<\/sup>⁄8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"¼ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"1<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"½ tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"}}">¼茶匙gydF4y2Ba黑胡椒粉gydF4y2Ba
- 2汤匙gydF4y2Ba2汤匙gydF4y2Ba橄榄油gydF4y2Ba
此食谱已添加到购物清单中。gydF4y2Ba
www.spot-rp.comgydF4y2Ba
让低碳水化合物变得简单gydF4y2Ba
说明书gydF4y2Ba
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将烤箱预热至450°F（225°C），最好打开烤箱功能。gydF4y2Ba
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芦笋洗净并修剪。gydF4y2Ba
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把奶酪切成和芦笋一样多的片，然后每片切成两半。gydF4y2Ba
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将火腿片纵向切成两片，每片包裹一个芦笋和两片奶酪。gydF4y2Ba
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放在内衬羊皮纸的烤盘里。加入胡椒粉，淋上橄榄油。gydF4y2Ba
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在烤箱里烤15分钟，直到金黄色。gydF4y2Ba
提示gydF4y2Ba
用你自己的方式!这个食谱让芦笋变得又脆又嫩。如果你喜欢芦笋软一点的一面，那就煮一两分钟。gydF4y2Ba
我吃的是薄芦笋，所以我把两根芦笋和山羊奶酪捆在一起gydF4y2Ba
然后用熏火腿包起来。gydF4y2Ba
菲达奶酪是山羊奶酪的常见替代品。gydF4y2Ba
根据美国农业部的营养数据库，一个大鱼叉的净碳水化合物为0.38克。gydF4y2Ba
培根往往要厚得多，需要更长的烹调时间，这可能会烧坏芦笋。火腿是一种更薄、更精致的肉块。gydF4y2Ba
我们没有测试过这个食谱，但是如果你喜欢那种味道，那么它应该没问题。gydF4y2Ba
谢谢你的提示；很高兴你喜欢这个食谱！gydF4y2Ba
希望你能喜欢!gydF4y2Ba