ketocheesy肉丸加菜花草

ketocheesy肉丸加菜花草

香味烤肉球加焦菜花草 周中任何一天都是完美的keto晚宴美味易做称它们起司汉堡球
易易 上位数
九九 g级
2019年8月26日 通过食谱相片由营养审查内 食谱, 晚饭, 饭菜
上位数
九九 g级
大于40m 易易

ketocheesy肉丸加菜花草

香味烤肉球加焦菜花草 周中任何一天都是完美的keto晚宴美味易做称它们起司汉堡球
美国 度量法
4 服务化 服务对象

成分分量

考利花草
  • 1lb450克菜花
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"}}" >½ cup120ml
  • ++++++++++++++++++++++++++++++++++++3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"7":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"8":{"value":"½ cup","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"12":{"value":"¾ cup","set":"plural-us","remove":"empty singular-us"}}" >¼ cup60ml蛋黄酱
  • 1tbs1tbsdijon芥末
  • 一号一号大蒜丁香薄片大蒜丁片
  • 1tsp1tsp芬乃尔种子或干
  • 盐黑辣椒
肉丸
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g地面牛肉或地面火鸡
  • (1 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"½(2 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"3":{"value":"¾(3 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"1(4 oz.)<\/span>","set":"singular-us","remove":"plural-us empty"},"5":{"value":"1¼(5 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½(6 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾(7 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼(9 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½(10 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾(11 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >14oz.(28 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"½(55 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"¾(85 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"1(110 g)<\/span>","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"1¼(140 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"1½(170 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"1¾(190 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"2(220 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"2¼(250 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"2½(280 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"2¾(300 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"3(325 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >1110g精美切片精美切片
  • 高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(1)++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss(1)一号⁄3oz.)(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)粉碎帕米斯坦奶酪
  • 1tbs1tbs
  • 1tbs1tbs意大利调味
  • 一号一号大蒜丁香薄片大蒜丁片
  • 盐和辣椒
  • 1tbs1tbs黄油融化
  • (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(½ cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.高山市2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市4/sup5<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1)++++++++++++++++++++++++++++++++++++3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.11⁄2杯+++++++2oz半杯(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(95 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(120 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(210 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(290 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(325 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g120毫升切达茄子切片
菜谱添加到购物列表中
相片由 营养审查

DD+成员

指令发布

肉丸

  1. 预热炉430摄氏度(225摄氏度)
  2. 混合所有成份肉丸除切达奶酪组合良好
  3. grease松饼盘加黄油平分肉并滚进球中 置入松饼井烤箱15分钟
  4. 从烤箱和顶部除肉丸切片巴克再5分钟

    5. 考利花草

  5. 切开菜花块后薄片,最好带曼陀林或食品处理器越薄越好
  6. 大碗中加料菜草添加cauli花和混合井

小费

推荐专用设备

  • 松饼托盘

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    • DD+成员
    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物

    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    9条评论

    1. 一号
      珍妮特H
      2020年1月17日
      感谢您的食谱我希望用这些肉丸子来吸引我严重体重不足、无胃口的糖尿病丈夫的零食
    2. 2
      黎明
      2020年1月17日
      棒极了原菜谱翻番 免得剩菜ib使用地面牛肉lb土猪加2个鸡蛋 因为混合似乎干锅炉里煮菜 外壳里满满多汁的肉感谢食谱
    3. 3
      jroche250
      2020年3月5日
      非常好,我做菜花一点点 使它软化连老公都吃了
    4. 4
      Bassem.sba
      2020年3月31日
      谢谢
      沙拉相片是不是饭菜数量多多少
      回复点 : #5
    5. 5
      响应批注4bassem.sbagh
      manbet体育队健医
      2020年3月31日

      谢谢
      沙拉相片是不是饭菜数量多多少

      沙拉可选性,但不包括在食谱的营养信息中

    6. 6
      eliza.nirlu
      4月6日2020
      第一次我试吃这些肉丸子 结果它们很好吃刚从炉子里冒出的气味中爱上他们肯定会再做一次
    7. 7
      Alicialy
      2020年5月26日
      制作这个和它令人欣喜!
    8. 8
      金
      2021年4月24日
      我丈夫做这个,但误读cauli花菜卷心菜(湿透了像KFC)-多加多少crab最后他加了一大块花椰菜来浸泡果汁
      回复点 : #9
    9. 九九
      回复Kim评论8
      manbet体育队健医
      2021年4月24日

      我丈夫做这个,但误读cauli花菜卷心菜(湿透了像KFC)-多加多少crab最后他加了一大块花椰菜来浸泡果汁

      金可使用USDA食品数据库计算添加的卷心菜量的营养量https://fdc.nal.usda.gov/

    留答

    响应注释#0通过

    .