6月9日2020 食谱图片营养审查内食谱, 晚饭, 饭菜

上位数

公元前55米中度

Keto柠檬蒜黄油加杏仁和辣椒

生机勃勃的Keto大餐完全均衡清新和辣椒配方丰满丰满的花椰菜泥由软苏普兰鲑鱼组成结实结实快速易实现, 却令人印象深刻的品味

美国度量法

4 服务化服务对象

成分分量

沙门加柠檬蒜黄油

2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g鲑鱼无骨片鲑鱼无骨片
6oz170g黄油
66大蒜丁片大蒜丁片
(1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.4级^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.6^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.9^{2<\/sup>⁄_{3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.高山市^{5<\/sup>⁄_{6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.11⁄4杯+++++++2oz6^一号⁄₃tbsp)(23 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(90 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g90毫升杏仁切片}}}}}}}}}}
一号一号柠檬果汁柠檬果汁
++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½}}}}}}}}}鲜红辣椒,播种并切成薄环新鲜红辣椒,播种并切成薄圈
盐和黑辣椒口味
橄榄油,greasing

Caulimash

1lb450克新鲜菜花花花
2tbs2tbs黄油
(1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.(9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.高山市^{2<\/sup>⁄_{3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.++++++++++++++++2++++++++++++++2+++++++++++++++++++2+++++++++++++++2+++++++++++2++++++++++++++++4tbsp(14 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(55 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g55ml奶油奶酪}}}}
盐和辣椒口味

服务对象

++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}" >½}}}}}}}}}++++++++++++++++++++++++++++++++++++_{8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"^{2<\/sup>⁄_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"^{2<\/sup>⁄_{3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"^{4/sup_{5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}" >½}}}}}}}}}鲜红辣椒,播种并切成薄环新鲜红辣椒,播种并切成薄圈
(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz.(3 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz.(4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz.(5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz.(5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz.(6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz.(7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz.(8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz.(9 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz.span>set:livor-us'sremove三杯(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g(375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g(750 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g(950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g(1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g(1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g(1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g(1.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g(1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g(2.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g(2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >28 g750毫升新鲜稀疏切}}
44柠檬片柠檬片(可选择性)

菜谱添加到购物列表中

营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

沙门加柠檬蒜黄油

预热炉375摄氏度(175摄氏度)。
将三文鱼皮肤向下移入涂油烘盘
黄油在10'12'盘中熔化(25-30cm)冒泡白固态时用勺子清除大片白固态这会防止黄油变得太棕色
加热介质并加蒜和杏仁苏特直到混合光金色设置平面并添加柠檬Zest、柠檬果汁、切辣椒、盐和辣椒stir并发前
黄油混合加鲑鱼中间烤箱机架约15至20分钟,视鲑鱼厚度而定应该是熟透,但完成后仍潮湿
上层三文鱼片加点新鲜片切辣椒和柠檬片边加caulimash, 并用柠檬蒜黄油冲刷

Caulimash

泡菜咸水约10至12分钟或直到试样
切开花椰菜并离开几分钟尽可能多清除液
黄油和奶油奶酪放进锅里轻轻混合加菜花使用手相混合器或沉浸式混合器混合在一起直到平滑带盐和辣椒的季节品味

6条注释

7条注释删除
8

海蒂

2021年1月9日

超好吃-做了几处修改
九分五十六分热时我融黄油,但没有去除固态物,只是调低热量以确保它不燃烧
黄油里辣椒加蒜和杏仁煮到浅棕色正因我没有切杏仁而切片(我想这样会增加块状感知,
黄油混合加炉中三文鱼, 但刚滴出一分二分柠檬汁加盐和辣椒, 然后我把黄油保温并端端服务(我担心它会被烤箱烧焦,
开菜马什相当粗糙使用手动混音器,因为我们最喜欢
将重创:-)

回复点 : #9
九九

响应edi评论8

manbet体育队健医

2021年1月9日

超好吃-做了几处修改
九分五十六分热时我融黄油,但没有去除固态物,只是调低热量以确保它不燃烧
黄油里辣椒加蒜和杏仁煮到浅棕色正因我没有切杏仁而切片(我想这样会增加块状感知,
黄油混合加炉中三文鱼, 但刚滴出一分二分柠檬汁加盐和辣椒, 然后我把黄油保温并端端服务(我担心它会被烤箱烧焦,
开菜马什相当粗糙使用手动混音器,因为我们最喜欢
将重创:-)

感谢分享很高兴你喜欢它
10

Jakandbe市

2021年2月9日

刚制作今晚好吃极了我们吃鱼因为它对我们有好处不因为我们特别爱它可这个菜谱令我们忘记吃鱼

回复点 : #11
11

响应Jakandbe评论#10

manbet体育队健医

2021年2月9日

刚制作今晚好吃极了我们吃鱼因为它对我们有好处不因为我们特别爱它可这个菜谱令我们忘记吃鱼

多棒的语句Thank you:
12

梅丽莎亨斯利

2021年4月27日

manbet体育HelloDeff DoctorFolks公司

关于调整部分我有个问题大约三盎司鲑鱼, 似乎大约比平时服务大小的一半高, 如果我做数学正确,我是否应该同时把块数减少二分五以维护宏?这个问题实际上是一个泛泛问题关涉到其他全食谱谢谢

回复点 : 13
13

响应Melissa Hensley评论12

manbet体育队健医

2021年4月27日

manbet体育HelloDeff DoctorFolks公司
关于调整部分我有个问题大约三盎司鲑鱼, 似乎大约比平时服务大小的一半高, 如果我做数学正确,我是否应该同时把块数减少二分五以维护宏?这个问题实际上是一个泛泛问题关涉到其他全食谱谢谢

半分所有成份,是的半分所有宏数没有必要把其他成份减二分关键是注意碳水化合物计数

Keto柠檬蒜黄油加杏仁和辣椒

Keto柠檬蒜黄油加杏仁和辣椒

成分分量

指令发布

沙门加柠檬蒜黄油

Caulimash

可能你还喜欢

带洋葱和Asparagus的烤松鼠

鱼和蔬菜编织

灰白鱼和甘蓝

keto密封鲑鱼加奶油柠檬酱

Keto椰菜菜卷心菜

鱼加奶油鸡蛋酱加糖

低卡寿司卷

keto海鲜池

keto鲑鱼派

奶油鱼虾加藏红花

Keto用绿豆煎鲑鱼

keto油鲑鱼和sparagus

切托辣菜番茄和阿斯帕拉

Keto鱼锅加蘑菇和法式芥末

低卡布海鲜汤加大蒜蛋黄

Keto三文鱼加plo和spinach

Creamyketo鱼锅炉

Keto辣椒番茄菠菜

Keto用西菜菜和起司煎三文鱼

沙拉和feta奶酪和avocado补丁

Keto金枪鱼起司融化

高德黄油加黄黄油

番茄鱼汤加青菜

黄油烤鱼和布鲁塞尔树苗和蘑菇

番茄番茄酱

PARMESAN入侵鲑鱼烤松树

keto金枪鱼锅炉

keto用西兰花和柠檬马约煎鲑鱼

饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

6条注释

留答