生酮柠檬大蒜黄油鲑鱼杏仁和辣椒gydF4y2Ba

生酮柠檬大蒜黄油鲑鱼杏仁和辣椒gydF4y2Ba

这款充满活力的生酮餐与辛辣的新鲜气息完美平衡,并与丰富的奶油花椰菜泥相平衡。柔软多汁的三文鱼配上令人满意的脆脆口感。做起来又快又容易,但却很有品味。gydF4y2Ba
媒介gydF4y2Ba
"> 15 + 40米gydF4y2Ba 媒介gydF4y2Ba

生酮柠檬大蒜黄油鲑鱼杏仁和辣椒gydF4y2Ba

这款充满活力的生酮餐与辛辣的新鲜气息完美平衡,并与丰富的奶油花椰菜泥相平衡。柔软多汁的三文鱼配上令人满意的脆脆口感。做起来又快又容易,但却很有品味。gydF4y2Ba
我们gydF4y2Ba 度规gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 份gydF4y2Ba

成分gydF4y2Ba

柠檬蒜蓉鲑鱼gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba三文鱼,去骨鱼片gydF4y2Ba三文鱼,去骨鱼片gydF4y2Ba
  • 6盎司。gydF4y2Ba170克gydF4y2Ba牛油gydF4y2Ba
  • 6gydF4y2Ba6gydF4y2Ba蒜瓣,切成薄片gydF4y2Ba蒜瓣切成薄片gydF4y2Ba
  • (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (42<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (61<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (92<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz. (5<\/sup>⁄6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(6gydF4y2Ba1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba汤匙)gydF4y2Ba(23 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (90 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g (220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55 ggydF4y2Ba(90毫升)gydF4y2Ba杏仁、切片gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba柠檬汁和柠檬皮gydF4y2Ba柠檬汁和柠檬皮gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba新鲜的红辣椒,去籽,切成薄片gydF4y2Ba新鲜的红辣椒,去籽,切成薄片gydF4y2Ba
  • 盐和黑胡椒粉调味gydF4y2Ba
  • 橄榄油,用来抹油gydF4y2Ba
Cauli土豆泥gydF4y2Ba
  • 1磅gydF4y2Ba450克gydF4y2Ba新鲜的花椰菜,小花gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba牛油gydF4y2Ba
  • 2盎司。gydF4y2Ba55 ggydF4y2Ba奶油芝士gydF4y2Ba
  • 盐和胡椒调味gydF4y2Ba
为服务gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba新鲜的红辣椒,去籽,切成薄片gydF4y2Ba新鲜的红辣椒,去籽,切成薄片gydF4y2Ba
  • (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz. (21<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz. (3 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz. (4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz. (8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz. (9 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz. (9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1盎司。gydF4y2Ba(3杯)gydF4y2Ba(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g (750 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g (950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g (1.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g (1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g (2.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g (2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">28 ggydF4y2Ba(750毫升)gydF4y2Ba新鲜莳萝、切碎gydF4y2Ba
  • 4gydF4y2Ba4gydF4y2Ba柠檬片gydF4y2Ba柠檬片gydF4y2Ba(可选)gydF4y2Ba
这个食谱已添加到购物清单中。gydF4y2Ba

指令gydF4y2Ba

说明是四份。请根据需要修改。gydF4y2Ba

柠檬蒜蓉鲑鱼gydF4y2Ba

  1. 预热烤箱至375°F(175°C)。gydF4y2Ba
  2. 将鲑鱼,皮肤侧放在涂上油脂的烤盘中。gydF4y2Ba
  3. 将黄油放入10 -12英寸(25-30厘米)的平底锅中,用中火融化。当表面出现气泡和白色固体时,用勺子除去大部分白色固体;这将防止黄油变得太棕色。gydF4y2Ba
  4. 把火调到中火,把大蒜和杏仁放进锅里。炒至混合物呈浅金黄色。把锅放在一边,加入柠檬皮,柠檬汁,辣椒切片,盐和胡椒。搅拌至完全融合。gydF4y2Ba
  5. 把黄油混合物倒在鲑鱼上。根据鲑鱼的厚度,在中间的烤架上烤15-20分钟。它应该煮透,但煮的时候仍然是潮湿的。gydF4y2Ba
  6. 上菜时,在鲑鱼片上撒上一点新鲜的莳萝,辣椒片和柠檬片。把捣碎的菜叶放在边上,淋上柠檬大蒜黄油。gydF4y2Ba

Cauli土豆泥gydF4y2Ba

  1. 花椰菜放入盐水中煮10-12分钟,或者直到变软。gydF4y2Ba
  2. 用滤锅过滤花椰菜,并放置几分钟,尽可能多地除去液体。gydF4y2Ba
  3. 将黄油和奶油芝士放入锅中,轻轻搅拌。添加菜花。用手搅拌器或浸入式搅拌器搅拌至光滑。加盐和胡椒粉调味。gydF4y2Ba

提示gydF4y2Ba

烹饪鲑鱼与皮肤保护鲑鱼从热锅,产生湿滤器。皮肤煮熟后可以除去。gydF4y2Ba

美国农业部建议将鱼煮至其内部温度达到145°F(64°C)。gydF4y2Ba

为了达到最佳效果,在烹饪前15分钟将三文鱼置于室温。gydF4y2Ba

你也可以gydF4y2Ba

稍微偷看一下…gydF4y2Ba

有了Diemanbet体育t Doctor Plus,你就可以获得大量的生酮饮食计划,包括不含乳制品和素食版本,适合间歇性禁食的饮食计划,快速简单且预算合理的生酮饮食计划。下面,看看我们最新的一个。gydF4y2Ba

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想要心温热心的食谱想法吗?我们有他们!帮助自己gydF4y2Ba假日启发火鸡肉丸gydF4y2Ba-带有一点多香果和肉桂的味道,蘸上浓郁的芥末酱再合适不过了。或者,来一杯暖心的gydF4y2Ba肉桂咖啡gydF4y2Ba。gydF4y2Ba

在本周的节目中,你会遇到一些深受喜爱的经典作品,比如gydF4y2Ba谢泼德的馅饼gydF4y2Ba- 但您还将首次探索新的和令人兴奋的菜肴。以例如,我们的gydF4y2Ba拉普兰牛肉卷心菜炖菜gydF4y2Ba和gydF4y2BaKalopsgydF4y2Ba这是两种流行的瑞典炖牛肉食谱,每一种都有自己的传统风味。gydF4y2Ba

所以准备好迎接重大的挑战吧gydF4y2BahyggegydF4y2Ba同时保持在30克碳水化合物摄入量以下。gydF4y2Ba

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