Keto柠檬蒜黄油鲑鱼与杏仁和辣椒gydF4y2Ba

Keto柠檬蒜黄油鲑鱼与杏仁和辣椒gydF4y2Ba

这种充满活力的keto餐是完全平衡的,与富有的奶油花椰菜醪床上的新鲜度和辣椒浓度完全平衡。柔软的多汁鲑鱼的美妙组成,圆形饱满的咬嚼。快速且易于制作,但令人印象深刻的典雅。gydF4y2Ba
媒介gydF4y2Ba
"> 15 + 40mgydF4y2Ba 媒介gydF4y2Ba

Keto柠檬蒜黄油鲑鱼与杏仁和辣椒gydF4y2Ba

这种充满活力的keto餐是完全平衡的,与富有的奶油花椰菜醪床上的新鲜度和辣椒浓度完全平衡。柔软的多汁鲑鱼的美妙组成,圆形饱满的咬嚼。快速且易于制作,但令人印象深刻的典雅。gydF4y2Ba
我们gydF4y2Ba 公制gydF4y2Ba
4gydF4y2Ba 服务gydF4y2Ba 祭品gydF4y2Ba

成分gydF4y2Ba

三文鱼用柠檬蒜黄油gydF4y2Ba
  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"31<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}">1½磅gydF4y2Ba650克gydF4y2Ba三文鱼,无骨内圆角gydF4y2Ba三文鱼,去骨鱼片gydF4y2Ba
  • 6盎司。gydF4y2Ba170克gydF4y2Ba牛油gydF4y2Ba
  • 6gydF4y2Ba6gydF4y2Ba大蒜丁香,薄片gydF4y2Ba大蒜丁香,切成薄片gydF4y2Ba
  • (1½ tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (42<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (61<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (92<\/sup>⁄3<\/sub> tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz. (5<\/sup>⁄6<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (1 cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(6.gydF4y2Ba1gydF4y2Ba⁄gydF4y2Ba3.gydF4y2Ba汤匙)gydF4y2Ba(23 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (75 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (90 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g (120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (140 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g (220 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (230 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (270 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (280 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55克gydF4y2Ba(90毫升)gydF4y2Ba杏仁,切片gydF4y2Ba
  • 1gydF4y2Ba1gydF4y2Ba柠檬,果汁和柠檬皮gydF4y2Ba柠檬,果汁和热情gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba新鲜的红辣椒,去籽,切成细圆gydF4y2Ba新鲜,红辣椒,播种和切成薄圆圈gydF4y2Ba
  • 加盐和黑胡椒粉调味gydF4y2Ba
  • 橄榄油,用来抹油gydF4y2Ba
Cauli Mash.gydF4y2Ba
  • 1磅gydF4y2Ba450克gydF4y2Ba新鲜的花椰菜,小花gydF4y2Ba
  • 2汤匙gydF4y2Ba2汤匙gydF4y2Ba牛油gydF4y2Ba
  • (1 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz. (2 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz. (3 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz. (4 tbsp)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz. (5 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz. (6 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz. (7 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz. (½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz. (9 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz. (2<\/sup>⁄3<\/sub> cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz. (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"}}">2盎司。gydF4y2Ba(4 TBSP)gydF4y2Ba(14 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g (30 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g (45 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g (55 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g (70 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g (90 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g (100 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g (110 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g (130 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g (150 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g (170 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g (180 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">55克gydF4y2Ba(55毫升)gydF4y2Ba奶油芝士gydF4y2Ba
  • 盐和胡椒粉调味gydF4y2Ba
为服务gydF4y2Ba
  • 1<\/sup>⁄8<\/sub>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"¼","set":"singular-us","remove":"empty plural-us"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"4":{"value":"½","set":"singular-us","remove":"plural-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-us","remove":"empty plural-us"},"6":{"value":"¾","set":"singular-us","remove":"empty plural-us"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-us","remove":"empty plural-us"},"8":{"value":1,"set":"singular-us","remove":"empty plural-us"},"9":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½","set":"plural-us","remove":"empty singular-us"}}">½gydF4y2Ba1<\/sup>⁄8<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"¼","set":"singular-metric","remove":"empty plural-metric"},"3":{"value":"2<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"4":{"value":"½","set":"singular-metric","remove":"plural-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"6":{"value":"¾","set":"singular-metric","remove":"empty plural-metric"},"7":{"value":"4<\/sup>⁄5<\/sub>","set":"singular-metric","remove":"empty plural-metric"},"8":{"value":1,"set":"singular-metric","remove":"empty plural-metric"},"9":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11<\/sup>⁄3<\/sub>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½","set":"plural-metric","remove":"empty singular-metric"}}">½gydF4y2Ba新鲜的红辣椒,去籽,切成细圆gydF4y2Ba新鲜,红辣椒,播种和切成薄圆圈gydF4y2Ba
  • (¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"½ oz. (1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"¾ oz. (21<\/sup>⁄3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1 oz. (3 cups)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1¼ oz. (4 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1½ oz. (5 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1¾ oz. (5½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"2 oz. (6½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"2¼ oz. (7 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2½ oz. (8 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2¾ oz. (9 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"3 oz. (9½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"}}">1盎司。gydF4y2Ba(3杯)gydF4y2Ba(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"14 g (375 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"21 g (550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"28 g (750 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"35 g (950 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"45 g (1.2 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"50 g (1.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"55 g (1.5 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"65 g (1.75 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"70 g (1.9 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"80 g (2.1 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"85 g (2.3 liters)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}">28 G.gydF4y2Ba(750毫升)gydF4y2Ba新鲜莳萝,切碎gydF4y2Ba
  • 4gydF4y2Ba4gydF4y2Ba柠檬片gydF4y2Ba柠檬片gydF4y2Ba(可选)gydF4y2Ba
此配方已添加到购物清单中。gydF4y2Ba
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DD +会员资格gydF4y2Ba

指示gydF4y2Ba

说明是四份。请根据需要进行修改。gydF4y2Ba

三文鱼用柠檬蒜黄油gydF4y2Ba

  1. 预热烤箱至375°F(175°C)。gydF4y2Ba
  2. 将鲑鱼,皮肤侧放在涂上油脂的烤盘中。gydF4y2Ba
  3. 在10“-12”(25-30厘米)的锅中,在中低热中熔化黄油。当泡沫和白色固体出现在表面上时,使用勺子去除大部分白色固体;这将防止黄油变得太褐色。gydF4y2Ba
  4. 将热量增加到培养基,并将大蒜和杏仁加入锅中。直到混合物转动浅色金色。把锅放在一边,加入柠檬味,柠檬汁,切片辣椒,盐和胡椒。一起搅拌直至组合。gydF4y2Ba
  5. 把黄油混合物倒在鲑鱼上。在中间的烤架上烤15-20分钟,具体时间取决于鲑鱼的厚度。它应该完全煮熟,但在煮的时候仍然是湿润的。gydF4y2Ba
  6. 为了服务,用一点新鲜莳萝,切片辣椒和柠檬片。在侧面加入Cauli Mash,并用柠檬大蒜黄油淋上淋浴。gydF4y2Ba

Cauli Mash.gydF4y2Ba

  1. 将花椰菜放入盐水中煮10-12分钟,或煮至花椰菜变软。gydF4y2Ba
  2. 用滤器过滤花椰菜,静置几分钟,尽可能多地榨取水分。gydF4y2Ba
  3. 将黄油和奶油芝士放入锅中,轻轻混合。添加菜花。使用手动搅拌器或浸入式搅拌器,将它们混合至光滑。加盐和胡椒粉调味。gydF4y2Ba
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你可能还喜欢gydF4y2Ba


你试过这个食谱吗?gydF4y2Ba

你觉得怎么样?请在下面的评论区分享你的想法!gydF4y2Ba

6个评论gydF4y2Ba

  1. 7条评论删除了gydF4y2Ba
  2. 赫达gydF4y2Ba
    真的很好吃-做了一些改变:gydF4y2Ba
    我在9中融化了黄油5-6的9,但没有去除固体,只需降低热量即可确保它没有燃烧。gydF4y2Ba
    我把辣椒和大蒜、杏仁放在黄油里煮,一直煮到微焦。我只是用了生的整颗杏仁,然后把它们切碎,因为我没有切片杏仁(我觉得这样会让它更厚实,这是我们喜欢的,否则的话,所有东西都会很软)。gydF4y2Ba
    我没有黄油混合添加到烤箱的鲑鱼,但就滴½柠檬汁鲑鱼,用盐和胡椒粉,然后我就一直黄油温暖,并结束时(我害怕它会烧烤箱,我不删除固体)。gydF4y2Ba
    我用手动搅拌机制作了花椰菜泥相当厚实,我们喜欢这最好的。gydF4y2Ba
    会再次赚:-)gydF4y2Ba
    回复:gydF4y2Ba# 9gydF4y2Ba
  3. 真的很好吃-做了一些改变:gydF4y2Ba
    我在9中融化了黄油5-6的9,但没有去除固体,只需降低热量即可确保它没有燃烧。gydF4y2Ba
    我把辣椒和大蒜、杏仁放在黄油里煮,一直煮到微焦。我只是用了生的整颗杏仁,然后把它们切碎,因为我没有切片杏仁(我觉得这样会让它更厚实,这是我们喜欢的,否则的话,所有东西都会很软)。gydF4y2Ba
    我没有黄油混合添加到烤箱的鲑鱼,但就滴½柠檬汁鲑鱼,用盐和胡椒粉,然后我就一直黄油温暖,并结束时(我害怕它会烧烤箱,我不删除固体)。gydF4y2Ba
    我用手动搅拌机制作了花椰菜泥相当厚实,我们喜欢这最好的。gydF4y2Ba
    会再次赚:-)gydF4y2Ba

    谢谢分享!很高兴你喜欢!gydF4y2Ba

  4. jakandbegydF4y2Ba
    今晚才做的。它是美味的。我们吃鱼是因为它对我们有好处,而不是因为我们特别喜欢它。但这个食谱让我们忘记了我们在吃鱼gydF4y2Ba
    回复:gydF4y2Ba#11gydF4y2Ba
  5. 今晚才做的。它是美味的。我们吃鱼是因为它对我们有好处,而不是因为我们特别喜欢它。但这个食谱让我们忘记了我们在吃鱼gydF4y2Ba

    多么棒的声明!谢谢你:)gydF4y2Ba

  6. 梅丽莎·汉斯莱gydF4y2Ba
    你好饮食医生manbet体育人!gydF4y2Ba

    我有一个关于调整分量的问题。如果我吃了大约3盎司的三文鱼,如果我计算正确的话,这看起来是通常一份量的一半,我是否也应该将土豆泥减少一半以保持宏量?这实际上是一个与其他完整食谱相关的普遍问题。谢谢你!gydF4y2Ba

    回复:gydF4y2Ba#13.gydF4y2Ba
  7. 你好饮食医生manbet体育人!gydF4y2Ba
    我有一个关于调整分量的问题。如果我吃了大约3盎司的三文鱼,如果我计算正确的话,这看起来是通常一份量的一半,我是否也应该将土豆泥减少一半以保持宏量?这实际上是一个与其他完整食谱相关的普遍问题。谢谢你!gydF4y2Ba

    如果你把所有的成分减半,是的,所有的宏观数字都会减半。如果你不想,也没必要把其他成分减半。最重要的是要注意碳水化合物的数量。gydF4y2Ba

留下一个回复gydF4y2Ba

回复评论#gydF4y2Ba0gydF4y2Ba通过gydF4y2Ba