7月8日2020 通过食谱相片由营养审查内食谱, 晚饭, 饭菜

上位数

公元前55米中度

keto意大利肉卷加番茄和

最大品味最小度-按我们喜欢的方式manbetx单双生素健康单表卡通餐仅配有几片成份完全适合忙碌的夜间 manbet体育编辑注解:2020年,该配方位前十位也希望你爱它

美国度量法

4 服务化服务对象

成分分量

肉卷番茄

2<\/sup>⁄_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs}}}650g地面牛肉或地面火鸡
一号一号大鸡蛋大鸡蛋
2<\/sup>⁄_{5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ tsp","set":"plural-us","remove":"empty singular-us"}}" >1½ tsp}}}}}2<\/sup>⁄_{5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2 tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"3 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"4 tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >1½ tsp}}}}}盐类
2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >1½ tbsp}}}}}2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1½ tbsp}}}}}无盐分意大利调味
(4 oz.)<\/span>","set":"singular-us","remove":"empty plural-us"},"2":{"value":"2(8 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"3(12 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"4(1 lb)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"5(1¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"6(1½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"7(1¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"8(2 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"9(2¼ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"10(2½ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"11(2¾ lbs)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"12(3 lbs)<\/span>","set":"plural-us","remove":"empty singular-us"}}" >41lb(110 g)<\/span>","set":"singular-metric","remove":"empty plural-metric"},"2":{"value":"2(230 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"3(350 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"4(450 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"5(550 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"6(700 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"7(800 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"8(900 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"9(1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"10(1.1 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"11(1.2 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"12(1.4 kg)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >4450g小番茄(约4oz/120g/小番茄(约4oz/120g/
1tbs1tbs橄榄油

Pesto蛋黄酱

2<\/sup>⁄_{5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"^{2<\/sup>⁄_{3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1^{2<\/sup>⁄_{3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup}}}}}}}180毫升蛋黄酱
2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ tbsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ tbsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"1½ tbsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 tbsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2¼ tbsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 tbsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ tbsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 tbsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ tbsp","set":"plural-us","remove":"empty singular-us"}}" >1½ tbsp}}}}}2<\/sup>⁄_{5<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"1¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"1½ tbsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2 tbsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"2¼ tbsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"2^{2<\/sup>⁄_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"3 tbsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"3^{++++++++++++++++++++++++++++++++++++_{3<\/sub> tbsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"3¾ tbsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"4 tbsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"4½ tbsp","set":"plural-metric","remove":"empty singular-metric"}}" >1½ tbsp}}}}}绿虫

服务建议

(4 tbsp)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"1 oz.(½ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1½ oz.(¾ cup)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"2 oz.(1 cup)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2½ oz.(1¼ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"3 oz.(1½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3½ oz.(1¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"4 oz.(2 cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"4½ oz.2^{++++++++++++++++++++++++++++++++++++_{3<\/sub> cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"5 oz.(2½ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"5½ oz.(2¾ cups)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"6 oz.+++++++++++2oz1杯(60 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"28 g(120 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"45 g(190 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"55 g(230 ml)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"70 g(300 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"85 g(350 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"100 g(425 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"110 g(475 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"130 g(550 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"140 g(600 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"160 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"170 g(700 ml)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >55 g230毫升叶绿}}
1tbs1tbs橄榄油(可选)

菜谱添加到购物列表中

相片由营养审查

www.spot-rp.com

使低卡简单化

指令发布

指令4服务请按需修改

肉卷番茄

预热炉350摄氏度覆盖布纸纸
大碗里混合地牛肉鸡蛋和调味
将肉类混合制成面包约9x5cx12m喷橄榄油喷洒加意大利调味烤箱20分钟
西红柿季节加盐和辣椒, 并放置在肉卷旁,切侧介质加15-20分钟或直到肉卷内温160摄氏度(72摄氏度)。
酷约10分钟割片鸡尾酒鸡尾酒鸡尾酒树叶绿调橄榄油几块烤番茄半分

Pesto蛋黄酱

组合蛋黄酱和青蛙,小碗口味和季节盐和辣椒

小技巧

爱起司吗以未烤肉卷为中心做战壕并填充薄荷芝士平滑的肉调和前后奶酪喷橄榄油喷洒多意大利调味

顶端有新鲜树叶服务额外口味

14条注释

一号

根台安市

8月8日2020

卡图肉卷过去用牛肉做过但它们往往偏向干边
并添加碎片succhini或蘑菇以替代传统配方面包片

回复点 : 二号
2

响应Gentiann评论#1

manbet体育队健医

8月8日2020

卡图肉卷过去用牛肉做过但它们往往偏向干边
并添加碎片succhini或蘑菇以替代传统配方面包片

听上去棒极了
3

约旦a

2021年1月5日

我很紧张因为这是我第一个keto肉卷结果潮湿和美味我加点破碎马扎里拉地牛肉混合我宁可番茄蛋黄酱侧比poloma本周我再做一次
1注释删除
5

MelodyWolle

2021年1月16日

上星期天我启动挑战头3天棒极了星期四下午我非常饿披萨味道棒极了但我2块后不满今天我非常饿16岁8岁禁食数月,继续快速进食,但想知道我是否应该吃早餐午餐时间我能吃早餐吗? 外加午餐进餐计划我很自在禁食并想继续
谢谢
美乐迪

回复点 : #7
6

manbet体育队健医

2021年1月16日

丰盛大餐盐减二分易易实现

很高兴你喜欢它
7

响应Melody Wolle

manbet体育队健医

2021年1月16日

上星期天我启动挑战头3天棒极了星期四下午我非常饿披萨味道棒极了但我2块后不满今天我非常饿16岁8岁禁食数月,继续快速进食,但想知道我是否应该吃早餐午餐时间我能吃早餐吗? 外加午餐进餐计划我很自在禁食并想继续
谢谢
美乐迪

美乐蒂饭后立即发现饿肚子,可以多加脂肪通常我们建议不担心刚起步时努力节食推荐吃饿每天吃三餐是正常的通常,禁食会自然后来过程,所以现在, 监听饥饿信号和不强制禁食当身体告诉你它饿了
8

桑德拉

2021年2月5日

这是我第一周Keto并混淆,当配方有菜端建议叶绿计数算法中是否包括1C/人或除法Thx

回复点 : #9
九九

响应Sandra评论8

manbet体育队健医

2021年2月5日

这是我第一周Keto并混淆,当配方有菜端建议叶绿计数算法中是否包括1C/人或除法Thx

绿板服务建议包含在营养信息中5盎司或14杯叶绿听上去不多,但按重量计算 5盎司对大多数人都足够
10

Miikka

2021年6月2日

SO绝对厌恶肉卷即使是它完全完全完美由谁制作正因如此,我纳闷, 表面上做同道菜有问题吗?

回复点 : #11
11

响应Miikka评论#10

manbet体育队健医

2021年6月3日

SO绝对厌恶肉卷即使是它完全完全完美由谁制作正因如此,我纳闷, 表面上做同道菜有问题吗?

对,那应该很好可访问我们的肉丸配方以获取体积和烹调温度和时间思想取肉丸配方取肉卷
12

玛丽

2021年6月3日

这是一个非常好的配方求我老公罗尔

一种我必须表达的评论是,我爱DD如何很容易计算出每种素材的重量/服务.xThanks sojuch

回复点 : #14
1注释删除
14

响应Mary批注12

manbet体育队健医

2021年6月4日

这是一个非常好的配方求我老公罗尔
一种我必须表达的评论是,我爱DD如何很容易计算出每种素材的重量/服务.xThanks sojuch

感谢回馈很高兴你们都这么享受
15

光环

2021年7月3日

我已经煮奶油卷心菜去这个, 会绝对扔出keto效果

回复点 : #16
16

响应评论#15

manbet体育队健医

2021年7月3日

我已经煮奶油卷心菜去这个, 会绝对扔出keto效果

卡萝取决于你加多少卷心菜保持10碳水化合物进餐,你应该没事注意你今天的其他碳水化合物

keto意大利肉卷加番茄和

keto意大利肉卷加番茄和

成分分量

指令发布

肉卷番茄

Pesto蛋黄酱

小技巧

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饭计划工作

1 333低卡方程

食品策略

试过这个菜谱吗

14条注释

留答