Keto鸡群
完美夏菜可预备后最后一分钟一起扔美味鸡口涂上精品柠檬酱 并配有活跃的菜面
美国
度量法
服务化
服务对象
成分分量
- 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g 螺旋化
- 44大蒜丁块,精剪大蒜丁片,精剪
- 2tbs2tbs黄油
- 1tbs1tbs清新百科
- 2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"}}" >12⁄3lbs750g无骨鸡大腿 切成咬片
- 1tsp1tsp盐类
- ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
- 一号一号柠檬果汁柠檬果汁
- 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升
- 高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(1)++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss(1)一号⁄3oz.)(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)破碎帕米斯坦起司 精美美化
菜谱添加到购物列表中
www.spot-rp.com
使低卡简单化
指令发布
-
螺旋形并置水槽如果没有螺旋变换器,可使用菜皮
-
将黄油加煎锅中高温
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添加细切大蒜和百合和烹调一分钟或多分钟, 不断扰动避免燃烧,直到香味
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添加鸡和菜直到遍历棕色约10分钟(你可能需要批量煮鸡,视盘大小而定)。
-
添加奶油和柠檬Zest并组沉浸3分钟
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添加柠檬汁和半薄茄茄子 翻转并沉浸2分钟
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添加套接字和套接大衣做饭直到动物园变暖你仍然希望他们有一些'咬', 而不是水化
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服务装饰剩余磨焦和黑辣椒
小技巧
成品菜不理想冷藏鸡肉和酱料都可提前准备、存储和冷冻
盘子完全免奶Omitamesan替换奶油椰子牛奶或椰子奶油-或简单把鸡和动物园混合成橄榄油
替代裁剪建议包括使用新鲜basil、Sundried番茄和artichoke装饰
推荐专用设备
螺旋或菜采样器
爱它很高兴它为大家所享受
听起来会很有趣转动坏双关本意