Keto鸡群

Keto鸡群

完美夏菜可预备后最后一分钟一起扔美味鸡口涂上精品柠檬酱 并配有活跃的菜面
易易 上位数
7 g级
上位数
7 g级
> 25m 易易

Keto鸡群

完美夏菜可预备后最后一分钟一起扔美味鸡口涂上精品柠檬酱 并配有活跃的菜面
美国 度量法
4 服务化 服务对象

成分分量

  • 2<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"}}" >1½ lbs650g螺旋化
  • 44大蒜丁块,精剪大蒜丁片,精剪
  • 2tbs2tbs黄油
  • 1tbs1tbs清新百科
  • 2<\/sup>⁄5<\/sub> lb","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¾ lb","set":"plural-us","remove":"empty singular-us"},"3":{"value":"1¼ lbs","set":"plural-us","remove":"empty singular-us"},"4":{"value":"12<\/sup>⁄3<\/sub> lbs","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2 lbs","set":"plural-us","remove":"empty singular-us"},"6":{"value":"2½ lbs","set":"plural-us","remove":"empty singular-us"},"7":{"value":"3 lbs","set":"plural-us","remove":"empty singular-us"},"8":{"value":"3++++++++++++++++++++++++++++++++++++3<\/sub> lbs","set":"plural-us","remove":"empty singular-us"},"9":{"value":"3¾ lbs","set":"plural-us","remove":"empty singular-us"},"10":{"value":"4 lbs","set":"plural-us","remove":"empty singular-us"},"11":{"value":"4½ lbs","set":"plural-us","remove":"empty singular-us"},"12":{"value":"5 lbs","set":"plural-us","remove":"empty singular-us"}}" >123lbs750g无骨鸡大腿 切成咬片
  • 1tsp1tsp盐类
  • ++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ tsp","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ tsp","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ tsp","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 tsp","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ tsp","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ tsp","set":"plural-us","remove":"empty singular-us"}}" >½ tsp++++++++++++++++++++++++++++++++++++8<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"2<\/sup>⁄5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"½ tsp","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"2<\/sup>⁄3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"¾ tsp","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"4/sup5<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"1 tsp","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"1¼ tsp","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> tsp","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"1½ tsp","set":"plural-metric","remove":"empty singular-metric"}}" >½ tsp黑辣椒
  • 一号一号柠檬果汁柠檬果汁
  • 2<\/sup>⁄5<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄3<\/sub> cup","set":"plural-us","remove":"empty singular-us"},"4":{"value":"¾ cup","set":"plural-us","remove":"singular-us empty"},"5":{"value":"1 cup","set":"plural-us","remove":"empty singular-us"},"6":{"value":"1¼ cups","set":"plural-us","remove":"empty singular-us"},"7":{"value":"1++++++++++++++++++++++++++++++++++++3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1½ cups","set":"plural-us","remove":"empty singular-us"},"9":{"value":"12<\/sup>⁄3<\/sub> cups","set":"plural-us","remove":"empty singular-us"},"10":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"11":{"value":"2 cups","set":"plural-us","remove":"empty singular-us"},"12":{"value":"2¼ cups","set":"plural-us","remove":"empty singular-us"}}" >¾ cup180毫升
  • 高山市++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"2":{"value":"¼ cup高山市2<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"3":{"value":"2<\/sup>⁄5/子>杯(1)++++++++++++++++++++++++++++++++++++5<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"4":{"value":"½ cup(1)++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"singular-us empty"},"5":{"value":"2<\/sup>⁄3/子>杯(1¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"6":{"value":"¾ cup(2 oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"7":{"value":"4/sup5/子>杯2++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"8":{"value":"1 cup(2¾ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"9":{"value":"1¼ cups3++++++++++++++++++++++++++++++++++++3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"10":{"value":"1¼ cups(3½ oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"11":{"value":"1++++++++++++++++++++++++++++++++++++3/子>杯32<\/sup>⁄3<\/sub> oz.)<\/span>","set":"plural-us","remove":"empty singular-us"},"12":{"value":"1½ cupsspan>set:livor-uss(1)一号3oz.)(10 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"2":{"value":"60 ml(20 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"3":{"value":"90 ml(30 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"4":{"value":"120 ml(40 g)<\/span>","set":"plural-metric","remove":"singular-metric empty"},"5":{"value":"150 ml(50 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"6":{"value":"180 ml(60 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"7":{"value":"210 ml(70 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"8":{"value":"240 ml(80 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"9":{"value":"270 ml(90 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"10":{"value":"300 ml(100 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"11":{"value":"325 ml(110 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"},"12":{"value":"350 ml(120 g)<\/span>","set":"plural-metric","remove":"empty singular-metric"}}" >120 ml(40g)破碎帕米斯坦起司 精美美化
菜谱添加到购物列表中
营养审查

DD+成员

指令发布

  1. 螺旋形并置水槽如果没有螺旋变换器,可使用菜皮
  2. 将黄油加煎锅中高温
  3. 添加细切大蒜和百合和烹调一分钟或多分钟, 不断扰动避免燃烧,直到香味
  4. 添加鸡和菜直到遍历棕色约10分钟(你可能需要批量煮鸡,视盘大小而定)。
  5. 添加奶油和柠檬Zest并组沉浸3分钟
  6. 添加柠檬汁和半薄茄茄子 翻转并沉浸2分钟
  7. 添加套接字和套接大衣做饭直到动物园变暖你仍然希望他们有一些'咬', 而不是水化
  8. 服务装饰剩余磨焦和黑辣椒

小技巧

成品菜不理想冷藏鸡肉和酱料都可提前准备、存储和冷冻

盘子完全免奶Omitamesan替换奶油椰子牛奶或椰子奶油-或简单把鸡和动物园混合成橄榄油

替代裁剪建议包括使用新鲜basil、Sundried番茄和artichoke装饰

推荐专用设备

螺旋或菜采样器

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    manbetx单双健康餐计划
    饭计划工作

    manbetx单双减肥改善健康试取开源(keto)、低卡或高蛋白饮食继续按部就班地执行经营养审查的饭菜计划

    低容量配方
    1 333低卡方程

    无论是高蛋白、严格keto或自由低卡方程, 这里你都会发现成吨美味方程从中选择manbetx单双发现各种健康配方

    manbet体育健美医生食品策略
    食品策略

    manbetx单双有许多思想和思想 关于什么食物 并不属于健康饮食深入了解从我们菜谱中可以期望的食物


    试过这个菜谱吗

    你怎么想的请在下文批注部分分享你的想法

    5条注释

    1. 卡琳
      昨晚制作并添加蘑菇和阿代科克区好吃极了高推荐
    2. 2
      梅丽莎
      我们全家都爱这道菜令冬饭丰富温暖 柠檬果汁和Zest非keto丈夫对奶牛过敏,所以我们在添加奶油和奶酪前分菜方食谱,用半樱桃番茄和白辣椒排出一排,然后用柠檬果汁和鱼圈完成每一盘青梅竹马菜 我丈夫完全不觉得被排挤完美化
      回复点 : 3
    3. 3

      我们全家都爱这道菜令冬饭丰富温暖 柠檬果汁和Zest非keto丈夫对奶牛过敏,所以我们在添加奶油和奶酪前分菜方食谱,用半樱桃番茄和白辣椒排出一排,然后用柠檬果汁和鱼圈完成每一盘青梅竹马菜 我丈夫完全不觉得被排挤完美化

      爱它很高兴它为大家所享受

    4. 4
      萨拉罗森
      真不敢相信这是多好的-多谢鸡鸡烤得很快新类型1成人 从未吃过类似的东西 但正在尝试新菜谱这将是首选以黄壁取代西尼下位我试螺旋谢谢
      回复点 : #5
    5. 5

      真不敢相信这是多好的-多谢鸡鸡烤得很快新类型1成人 从未吃过类似的东西 但正在尝试新菜谱这将是首选以黄壁取代西尼下位我试螺旋谢谢

      听起来会很有趣转动坏双关本意

    留答

    响应注释#0通过